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Challenges > Beachbody Die Hards - 30 day Clean eating

This Challenge ended 12 months ago

About this Challenge:

Lets eat clean and be Beachbody ready! Beachbody products like P90x/insanity not required,but encouraged!!

Final Challenge Progress Results

RoweDawg Total Progress: 4.61 %  (Down 10.5 lb)
1angel1 Total Progress: 3.83 %  (Down 9.6 lb)
lovelyriana Total Progress: 2.92 %  (Down 4.0 lb)
jwstepp Total Progress: 2.73 %  (Down 6.0 lb)
cinzan Total Progress: 1.88 %  (Down 3.0 lb)
kendoit Total Progress: 1.81 %  (Down 2.9 lb)
Vanessamaldo08 Total Progress: 1.48 %  (Down 2.0 lb)
Brand0n Total Progress: 0.75 %  (Down 1.2 lb)
Big Frank Total Progress: 0.56 %  (Down 2.0 lb)
tomhirt Total Progress: 0.47 %  (Down 0.8 lb)
jmdebellis Total Progress: 0.19 %  (Up 0.4 lb)
Shape30 Total Progress: 0.57 %  (Up 1.0 lb)
HaleighRochelle Total Progress: 1.18 %  (Up 1.5 lb)
abritt Total Progress: 1.36 %  (Up 2.3 lb)
Eli85 Total Progress: 3.28 %  (Up 4.0 lb)
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Completed Mini-Challenges

Weeks 1 to 3

Workout 4 to 5 times a week.

Guidelines:
If you are not doing a beachbody workout, you should aim to do 3 resistance days and 2-3 cardio days. (Note: my experience is with Beachbody products. For that reason I can’t design a gym workout program for you.)
92% Successful

Latest Results Feedback

Successful: 23 May 11 by tomhirt
"Injured my foot over the week doing stupid patio work...I will need to ..."
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Successful: 23 May 11 by Brand0n
"Asylum is a killer; but I feel like I'm getting stronger every day"
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Successful: 11 May 11 by Eli85
"I was already doing this before I started this. This part isn't difficult."
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Successful: 11 May 11 by RoweDawg
"Working out six days a week, taking 1 day off each weekend."
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Weeks 1 to 3

EAT CLEAN six times a week

Guidelines:
YOU GET ONE CHEAT MEAL PER WEEK, NOT a CHEAT DAY. YOU EAT ONLY FROM THE TOP 2 TIERS of MICHI’S LADDER 6 DAYS A WEEK. Link to Michi's ladder posted in forum.
56% Successful

Latest Results Feedback

Successful: 23 May 11 by Brand0n
"So far so good :)"
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Failed: 11 May 11 by Eli85
"I had a long weekend in Chicago. I slipped when eating breakfast one day. ..."
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Successful: 11 May 11 by RoweDawg
"Eating clean seven days a week and it is paying off!!"
View details
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Week 4

Follow Fitness Schedule at least 6 days of the week. Follow the nutrition plan 100%

Guidelines:
Lets eat super clean and strictly follow the nutrition plans. P90x folks should be shifting from Fat Schredder Phase 1 into Phase 2. For Insanity you will be adding the 100 calorie blocks to your daily consumption. NO CHEAT MEALS.
60% Successful

Latest Results Feedback

Failed: 30 May 11 by HaleighRochelle
"on vacation.."
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Successful: 28 May 11 by tomhirt
"RB and Soccer interupted my Asylum schedule, but they are workouts!"
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Failed: 25 May 11 by cinzan
"Couldn't continue with the challenge after my house and half of my tow ..."
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Latest Challenge Posts

Great book on Clean Eating!
I high recommend the book "What did I just Eat" from Dr. Paul and Dr. Patrick Baker. They are Chiropractors/Body builders/Personal Trainers that know their stuff. I'm luck enough to have them ...
by tomhirt on 17 May 11 10:31 PM
Info for those using Beachbody Products
Ha Ha, Tom, I have already mentioned it to AdDennis (?). Don't know if it got anywhere though.
by abritt on 09 May 11 10:15 AM
What are you eating?
I suggested the following dessert option via email and thought I should post it here. I got this recipe from the South Beach Diet years ago and use it when ever I get my sweet tooth attach at night. Works ...
by tomhirt on 08 May 11 01:23 PM
Good start
So excited you jumped the gun!!! Keep it up, the challenge will accept entries in 4 hours!!
by tomhirt on 02 May 11 06:37 PM
EATING CLEAN DEFINED
RULE 1: You eat 4 to 6 small meals per day, ideally breakfast, snack, lunch, snack, and dinner. That means that you are eating every 2 to 3 hours. Your body needs to be fueled. Eating only breakfast, ...
by tomhirt on 21 Apr 11 09:33 PM
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Recent Challenge Participant Activity
View:  all activity | journals | calendar | posts | photos | kitchen | tips
Weigh In Brand0n recorded a weigh in.
Weigh In 1angel1 recorded a weigh in.
Weigh In tomhirt recorded a weigh in.
Weigh In kendoit recorded a weigh in.
Joined Challenge kendoit joined challenge Fruit and vegies!!!!.
New Journal Entry
kendoit recorded a journal entry.
"Started P90X for a third round. Doing classic instead of lean and on week 2. So thankful to God for helping me to be consistent this time with my eating ..."
View journal entry | Add a comment   (2 weeks ago)
Weigh In lovelyriana recorded a weigh in.

Challenge Links

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 Challenge Ended

This challenge ended on Tuesday 31 May 2011.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 30 May 11
duration: 4 Weeks
reporting: Once a Week
participants: 38
privacy: Public
administrators: tomhirt
Brand0n
created: 19 April 2011

All Mini-challenges:

1. Workout 4 to 5 times a week. ( weeks 1 to 3 )
2. EAT CLEAN six times a week ( weeks 1 to 3 )
3. Follow Fitness Schedule at least 6 days of the week. Follow the nutrition plan 100% ( week 4 )

Rolling Challenge Performance:

The week to week running total weight lost

Week 4:

All Participants 0.48 %  (Down 32.8 lb)

Week 3:

All Participants 0.45 %  (Down 30.6 lb)

Week 2:

All Participants 0.29 %  (Down 20.1 lb)

Week 1:

All Participants 0.12 %  (Down 7.9 lb)


Latest Photos


Meal 1: Egg White with Turkey
by tomhirt
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Meal 3 (Lunch). Turkey on whole Wheat with hummus
by tomhirt
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