This Challenge ended 2 years ago

About this Challenge:

Eat Right and Exercise, lets start off 2012 right! Enter and win prizes and inspire others at the same time!

Final Challenge Progress Results

Trentendk Total Progress: 5.32 %  (Down 14.0 lb)
Osayi19 Total Progress: 3.94 %  (Down 10.0 lb)
GeoffG Total Progress: 3.76 %  (Down 8.0 lb)
Callmejohnson Total Progress: 3.69 %  (Down 7.8 lb)
Tyncho Total Progress: 3.64 %  (Down 7.5 lb)
Amanita Total Progress: 3.07 %  (Down 6.0 lb)
GulfGirl Total Progress: 3.04 %  (Down 8.2 lb)
Carolline Total Progress: 3.03 %  (Down 7.2 lb)
bchevalier Total Progress: 2.92 %  (Down 4.6 lb)
kiasardan Total Progress: 2.86 %  (Down 6.0 lb)
flynlaura Total Progress: 2.85 %  (Down 5.6 lb)
Beachken Total Progress: 2.71 %  (Down 5.0 lb)
tsmamma Total Progress: 2.70 %  (Down 6.4 lb)
Missthimot@yahoo.com Total Progress: 2.67 %  (Down 4.5 lb)
llbager1 Total Progress: 2.28 %  (Down 4.0 lb)
georjet2 Total Progress: 2.18 %  (Down 3.8 lb)
lovelyriana Total Progress: 2.16 %  (Down 3.0 lb)
alawless91 Total Progress: 2.12 %  (Down 3.4 lb)
cah59 Total Progress: 1.91 %  (Down 4.0 lb)
fatgirllittlecoat Total Progress: 1.91 %  (Down 3.5 lb)
valviv Total Progress: 1.75 %  (Down 2.2 lb)
DrBHenderson Total Progress: 1.60 %  (Down 2.7 lb)
erinchesney Total Progress: 1.58 %  (Down 2.5 lb)
MyATeam Total Progress: 1.51 %  (Down 3.0 lb)
gemerson Total Progress: 1.50 %  (Down 4.0 lb)
slimjul Total Progress: 1.49 %  (Down 2.2 lb)
Melrod1969 Total Progress: 1.40 %  (Down 3.0 lb)
vsm65 Total Progress: 1.40 %  (Down 2.0 lb)
katti Total Progress: 1.38 %  (Down 2.3 lb)
MerryWeather Total Progress: 1.36 %  (Down 2.6 lb)
Leeann Board Total Progress: 1.35 %  (Down 3.0 lb)
Mouseopotomus Total Progress: 1.26 %  (Down 3.0 lb)
harshadaadarkar Total Progress: 1.25 %  (Down 2.2 lb)
keepingthefaith Total Progress: 1.23 %  (Down 2.0 lb)
ayhendry Total Progress: 1.23 %  (Down 2.8 lb)
amesta521 Total Progress: 1.19 %  (Down 2.2 lb)
martiemark23 Total Progress: 1.16 %  (Down 2.5 lb)
shebadavey Total Progress: 1.14 %  (Down 2.5 lb)
jag1121 Total Progress: 1.06 %  (Down 2.0 lb)
sabrinaremembers Total Progress: 0.99 %  (Down 2.6 lb)
stacyk3160 Total Progress: 0.96 %  (Down 1.6 lb)
cv52 Total Progress: 0.88 %  (Down 1.5 lb)
tomhirt Total Progress: 0.87 %  (Down 1.5 lb)
gapeach1979 Total Progress: 0.84 %  (Down 2.0 lb)
Melanie Dobos Total Progress: 0.83 %  (Down 1.0 lb)
wontstopbattle Total Progress: 0.83 %  (Down 1.4 lb)
Gabija Total Progress: 0.79 %  (Down 1.3 lb)
Gray Head Total Progress: 0.75 %  (Down 1.0 lb)
chubbles Total Progress: 0.64 %  (Down 1.4 lb)
Pats1law Total Progress: 0.24 %  (Down 0.5 lb)
keen-2b-lean Total Progress: 0.14 %  (Down 0.2 lb)
Lizgeewiz Total Progress: 0.11 %  (Down 0.2 lb)
1bmfit Total Progress: 0.00 %  (Steady 0 lb)
pudders Total Progress: 0.00 %  (Steady 0 lb)
cookiecallaghan Total Progress: 0.00 %  (Steady 0 lb)
smehrer Total Progress: 1.83 %  (Up 4.0 lb)
Casper_unfriendly Total Progress: 2.67 %  (Up 3.2 lb)
Carolinebee999 Total Progress: 3.07 %  (Up 6.8 lb)

Completed Mini-Challenges

Weeks 1 to 4

Exercise at least 3 days per week, Minimum of 30 minutes

Guidelines:
I am a big fan of Beachbody workouts (check out my blog www.coachbh-phd.com). If you are not in to that, walking/jogging is great as is weightlifting or resistance workouts. If you need help, let me know. I was an assistant coach for a freshman rowing team at Ohio State University. Therefore I have experience in helping people design workouts.
76% Successful

Latest Results Feedback

Successful: 20 Feb 12 by tomhirt
"P90x2 Phase II is soo good I'm doing an extra week!"
Successful: 18 Feb 12 by DrBHenderson
"Into the final phase of P90X2"
Successful: 12 Feb 12 by GeoffG
"Following proper eating habits and limiting junk food. Oh I miss butter ..."
Failed: 02 Feb 12 by Mouseopotomus
"I have been sick"


Weeks 1 to 4

Eat 'Proper' Meals

Guidelines:
Try to limit yourself to ONE MEAL a week that is not 'healthy' (e.g., cheat meal).
84% Successful

Latest Results Feedback

Successful: 20 Feb 12 by tomhirt
"Can I bank my cheat meals? ;)"
Successful: 18 Feb 12 by DrBHenderson
"so far so good...."
Failed: 13 Feb 12 by Carolinebee999
"Birthday season sucks for weight loss"
Successful: 07 Feb 12 by bchevalier
"only 1 cheat and i wish i hadn't"


Weeks 1 to 4

Stay Positive

Guidelines:
Don't get down if you 'go off'. The key to this is to keep positive and keep going.
92% Successful

Latest Results Feedback

Successful: 18 Feb 12 by DrBHenderson
"Trying to everyday."
Successful: 30 Jan 12 by Gray Head
"A little off yesterday (bday dinners) - but back on it today"
Successful: 28 Jan 12 by cookiecallaghan
"Gained weight at the beginning of the week but have lost it again thanks ..."


Weeks 1 to 4

Log your workouts online to win prizes!

Guidelines:
Two Options Here: 1. Log your workouts here on FatSecret 2. (For Prizes) Log your workouts on 'SuperGym'. Details on creating a free account to use the SuperGym are posted in the Forum Topics.
51% Successful

Latest Results Feedback

Successful: 20 Feb 12 by tomhirt
"Done!"
Successful: 18 Feb 12 by DrBHenderson
"Everyday I'm on supergym!"
Failed: 02 Feb 12 by MerryWeather
"I log all my food and exercise on MYFITTNESSPAL"


Latest Challenge Posts

Motivation
Thtat's great to hear and it is encouraging that you got your family involved. You'll have to share how you did that as I've been trying to get my family involved in diet/exercise for year ...
by DrBHenderson on 19 Feb 12 11:22 PM
Last Week!
Wow! As a group we have lost over 150 pounds! That is pretty awesome for only a 4 week challenge. I know that some of us have been cruising through this challenge and have made some huge strides; but I ...
by DrBHenderson on 14 Feb 12 09:01 PM
Week 2 -3 Progress
Iv been slacking off a bit lately. BUT I have lost enough weight to fit into an old pair of jeans!!! Back on track today! Feels good to see results.
by chels21 on 10 Feb 12 07:10 AM
week 2 progress
Thats a great start. The hardest part is getting started and getting into a routine. As you continue, things will get easier and easier. If you need help with calculating specific food content, let me ...
by DrBHenderson on 07 Feb 12 03:44 PM
Can High-Fat Food be Addictive?
Hi all, I have a new article on my fitness and nutrition website. Click [url=http://www.coachbh-phd.co... Link Here[/url] if you would like to read about how 'High-Fat' food can be addictive. ...
by DrBHenderson on 31 Jan 12 10:54 AM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Tuesday 21 February 2012.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 20 Feb 12
duration: 4 Weeks
reporting: Once a Week
participants: 156
privacy: Public
administrators: DrBHenderson
created: 05 January 2012

All Mini-challenges:

1. Exercise at least 3 days per week, Minimum of 30 minutes ( weeks 1 to 4 )
2. Eat 'Proper' Meals ( weeks 1 to 4 )
3. Stay Positive ( weeks 1 to 4 )
4. Log your workouts online to win prizes! ( weeks 1 to 4 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 4:

All Participants 0.58 %  (Down 173.4 lb)

Week 3:

All Participants 0.48 %  (Down 141.5 lb)

Week 2:

All Participants 0.38 %  (Down 112.1 lb)

Week 1:

All Participants 0.20 %  (Down 60.2 lb)

Latest Photos



Bay to Breakers Run 2010
by Beachken
1 comment

week 4 atkins
by kiasardan
1 comment

before230
by kiasardan
no comments

this will be the old me 2
by lauries3
no comments