Start Weight:(23 Jan 13) 391.0 lb
Current Weight:(05 Apr 14) 292.0 lb
Goal Weight:275.0 lb
following: toknee's own diet
performance: losing 1.4 lb a week

FatSecret member since: 30 Jan 13

toknee's Weight History

toknee's Cookbook

cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 255kcal | fat: 8.68g | carbs: 4.86g | prot: 37.59g
Hearty Beef Meatloaf
Meatloaf with mushrooms, onions, tomatoes and peppers.
cals: 182kcal | fat: 11.85g | carbs: 4.67g | prot: 14.30g
Cauliflower Lasagna
A low carb, no pasta lasagna.
cals: 157kcal | fat: 7.51g | carbs: 7.20g | prot: 16.01g
Crustless Broccoli Quiche
A low fat veggie quiche version that still packs in the flavor.
cals: 195kcal | fat: 14.23g | carbs: 8.77g | prot: 9.15g
Cheesy Cauliflower Bake
With these "fake" cheesy potatoes you can cheat without cheating.
view complete cookbook

toknee's Latest Posts

I need some advice
I too have just started (10 days ago). I have not counted calories just trying to watch the carbs. I have eaten tons of vegetables and unfortunatley it has kept me between 600 and 800 calories. Starting today I am working on eating more protein (more calories) yet still watching the carbs. I have over 150 lbs to lose. Keep up the good work.
posted 31 Jan 2013, 17:02
toknee has submitted 1 post

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toknee's journal

02 March 2013

Still trying to increase my calorie intake while keeping the carbs low. It seems as though if I keep the carbs low my calories are low too. I am supposed ...
on diet toknee's own diet  

27 February 2013

Wow left shin and thigh are pretty sore today. Did not go on a regular walk, but did walk through Lowe's and Walmart. I am going to ice leg and use As ...
on diet toknee's own diet  

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