toknee - Member

toknee

Joined January 2013

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Weight History

Start Weight

343.0 lb

Lost so far: 0 lb

Current Weight

343.0 lb
Performance: gaining 2.0 lb a week

Goal Weight

240.0 lb

Still to go: 103.0 lb

toknee's Weight History

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toknee's Cookbook

cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g

Bacon Wrapped Omelet Bites

Tasty little bites full of protein and perfect for breakfast.

cals: 255kcal | fat: 8.68g | carbs: 4.86g | prot: 37.59g

Hearty Beef Meatloaf

Meatloaf with mushrooms, onions, tomatoes and peppers.

cals: 182kcal | fat: 11.85g | carbs: 4.68g | prot: 14.30g

Cauliflower Lasagna

A low carb, no pasta lasagna.

cals: 157kcal | fat: 7.51g | carbs: 7.20g | prot: 16.01g

Crustless Broccoli Quiche

A low fat veggie quiche version that still packs in the flavor.

cals: 195kcal | fat: 14.23g | carbs: 8.77g | prot: 9.15g

Cheesy Cauliflower Bake

With these "fake" cheesy potatoes you can cheat without cheating.

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toknee's Latest Posts

I need some advice
I too have just started (10 days ago). I have not counted calories just trying to watch the carbs. I have eaten tons of vegetables and unfortunatley it has kept me between 600 and 800 calories. Starting today I am working on eating more protein (more calories) yet still watching the carbs. I have over 150 lbs to lose. Keep up the good work.

posted 31 Jan 2013, 17:02

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toknee's Recent Food & Exercise

	4 servings TRADER JOE BRUSSEL SPROUTS
	1 serving TRADER JOES ROASTED MASHED SWEET POTATOES
	2 1/2 servings TURKEY MEATLOAF
	Bicycling (leisurely) - <10/mph
	Walking (slow) - 2/mph

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toknee's Weight History

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toknee's Recent Food & Exercise