Start Weight:(10 Sep 14) 343.0 lb
Current Weight:(10 Sep 14) 343.0 lb
Goal Weight:240.0 lb
following: toknee's own diet
performance: gaining 2.0 lb a week

FatSecret member since: 30 Jan 13

toknee's Weight History

toknee's Cookbook

cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
cals: 255kcal | fat: 8.68g | carbs: 4.86g | prot: 37.59g
Hearty Beef Meatloaf
Meatloaf with mushrooms, onions, tomatoes and peppers.
cals: 182kcal | fat: 11.85g | carbs: 4.67g | prot: 14.30g
Cauliflower Lasagna
A low carb, no pasta lasagna.
cals: 157kcal | fat: 7.51g | carbs: 7.20g | prot: 16.01g
Crustless Broccoli Quiche
A low fat veggie quiche version that still packs in the flavor.
cals: 195kcal | fat: 14.23g | carbs: 8.77g | prot: 9.15g
Cheesy Cauliflower Bake
With these "fake" cheesy potatoes you can cheat without cheating.
view complete cookbook

toknee's Latest Posts

I need some advice
I too have just started (10 days ago). I have not counted calories just trying to watch the carbs. I have eaten tons of vegetables and unfortunatley it has kept me between 600 and 800 calories. Starting today I am working on eating more protein (more calories) yet still watching the carbs. I have over 150 lbs to lose. Keep up the good work.
posted 31 Jan 2013, 17:02
toknee has submitted 1 post

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toknee's journal

10 September 2014

On the eve eve of another birthday and trying to lose weight again. I do not want to be 50 and writing this again. I have to start and just try my best ...
on diet toknee's own diet  

02 March 2013

Still trying to increase my calorie intake while keeping the carbs low. It seems as though if I keep the carbs low my calories are low too. I am supposed ...
on diet toknee's own diet  

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