| March 2013 |
| Tue 12th: |
1024
|
68%
|
fat: 29.47g |
| |
protein: 98.57g |
| |
carbs: 85.50g |
|
-
|
-
|
| Thu 7th: |
1200
|
80%
|
fat: 40.68g |
| |
protein: 107.34g |
| |
carbs: 83.17g |
|
-
|
-
|
| Wed 6th: |
1103
|
74%
|
fat: 56.99g |
| |
protein: 98.84g |
| |
carbs: 55.44g |
|
-
|
-
|
| Tue 5th: |
903
|
60%
|
fat: 34.83g |
| |
protein: 105.87g |
| |
carbs: 42.19g |
|
4137
|
 3234
|
| Mon 4th: |
1381
|
92%
|
fat: 69.59g |
| |
protein: 134.23g |
| |
carbs: 57.63g |
|
-
|
-
|
| Sun 3rd: |
1363
|
91%
|
fat: 63.46g |
| |
protein: 111.03g |
| |
carbs: 99.50g |
|
-
|
-
|
| Sat 2nd: |
1120
|
75%
|
fat: 63.81g |
| |
protein: 103.70g |
| |
carbs: 34.38g |
|
-
|
-
|
| Fri 1st: |
1905
|
127%
|
fat: 137.13g |
| |
protein: 131.10g |
| |
carbs: 34.91g |
|
-
|
-
|
| February 2013 |
| Thu 28th: |
1101
|
73%
|
fat: 66.68g |
| |
protein: 91.58g |
| |
carbs: 36.91g |
|
-
|
-
|
| Wed 27th: |
1695
|
113%
|
fat: 111.06g |
| |
protein: 142.68g |
| |
carbs: 28.09g |
|
-
|
-
|
| Tue 26th: |
1515
|
101%
|
fat: 65.83g |
| |
protein: 145.08g |
| |
carbs: 86.39g |
|
4197
|
2682
|
| Mon 25th: |
1005
|
67%
|
fat: 47.13g |
| |
protein: 106.25g |
| |
carbs: 37.88g |
|
4274
|
3269
|
| Thu 7th: |
1265
|
84%
|
fat: 46.55g |
| |
protein: 146.91g |
| |
carbs: 71.33g |
|
4311
|
3046
|
| Wed 6th: |
1472
|
98%
|
fat: 67.83g |
| |
protein: 125.08g |
| |
carbs: 100.65g |
|
4311
|
2839
|
| Tue 5th: |
1147
|
76%
|
fat: 46.83g |
| |
protein: 73.43g |
| |
carbs: 109.12g |
|
-
|
-
|
| Fri 1st: |
996
|
66%
|
fat: 40.09g |
| |
protein: 132.88g |
| |
carbs: 12.74g |
|
-
|
-
|
| January 2013 |
| Thu 31st: |
1045
|
70%
|
fat: 33.13g |
| |
protein: 148.18g |
| |
carbs: 27.70g |
|
-
|
-
|
| Wed 30th: |
891
|
59%
|
fat: 37.13g |
| |
protein: 69.25g |
| |
carbs: 71.26g |
|
-
|
-
|
