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tigertail

Start Weight:	(03 Jan 12) 151.0 lb
Current Weight:	(07 Mar 14) 122.2 lb
Goal Weight:	128.0 lb

following: Very Low Calorie Diet
performance: losing 0.8 lb a week

FatSecret member since: 02 Mar 11

tigertail's Weight History

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tigertail's Cookbook

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g

Turkey & Vegetables Skillet

A quick, easy and low calorie turkey meal.

cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g

Stuffed Chicken Parmesan

Italian food has never been so good on your waistline.

cals: 100kcal | fat: 0.62g | carbs: 21.04g | prot: 4.96g

Cauliflower Soup

A warming, filling vegetable soup.

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tigertail's Latest Posts

Hello Buddies!
You are headed on the right track for a 50+ person with Atkins/low carbs and cutting out wine. I'm 55 and I dropped 30 lbs from July - Oct. The first 10 dropped easily. The second 10 was harder and then for some reason the last 10 dropped off fast. My advice: Go at least 3-4 days with No carbs at all. Then when you bring some back in, only for your evening meals. And listen to your stomach - stop when you are full! Also go to www.freedieting.com and put your info into the chart and check how many calories you should be eating a day to lose weight - VERY HELPFUL! Now I live in the 120 - 125 range and feel amazing!

posted 15 Jan 2014, 18:48

tigertail has submitted 1 post

tigertail's journal

21 February 2014

oh no - the gain from a loss is starting to happen...again. I lost 30 lbs as of Oct and now I'm starting to inch back up - have gained 6 of it back. I ...

on diet Very Low Calorie Diet

04 February 2014

Much better...the Superbowl bloat is now gone!

on diet Very Low Calorie Diet

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tigertail's Recent Food & Exercise

	1 tbsp Half and Half Cream
	4 thins slice Bacon
	2 large Egg
	Desk Work
	Shopping
	Driving

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tigertail's Recent Activity

tigertail's Own Activity

	recorded a weigh in at 122.2 lb.
	recorded a weigh in at 123.4 lb.
	recorded a weigh in at 123.4 lb.
	recorded a weigh in at 125.4 lb.

tigertail's Buddies

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