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tigertail

Start Weight:	(03 Jan 12) 151.0 lb
Current Weight:	(02 Mar 15) 137.6 lb
Goal Weight:	124.0 lb

following: Very Low Calorie Diet
performance: losing 4.9 lb a week

FatSecret member since: 02 Mar 11

tigertail's Weight History

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tigertail's Cookbook

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g

Turkey & Vegetables Skillet

A quick, easy and low calorie turkey meal.

cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g

Stuffed Chicken Parmesan

Italian food has never been so good on your waistline.

cals: 100kcal | fat: 0.62g | carbs: 21.04g | prot: 4.96g

Cauliflower Soup

A warming, filling vegetable soup.

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tigertail's Latest Posts

Right weight for you body
I'm 5'6" and when I was on Weight Watcher, They had a chart of Healthy Weight Ranges. For 5'6" Female Your Healthy Weight Range is 124 (BMI 20) to 155 (BMI 25). I found 130 to be a good weight for myself, so I feel you are targeting the right goal number. Over the past year I got down to 120 and that was too thin for me. 125 - 130 is my Target range to stay in.

Keep your eye on your long term goal. My short term goals were the "9"s 149, 139, 129... Nothing is as sweet as dropping weight into a lower number!! Smile

Good luck!

posted 02 Aug 2014, 10:59

Hello Buddies!
You are headed on the right track for a 50+ person with Atkins/low carbs and cutting out wine. I'm 55 and I dropped 30 lbs from July - Oct. The first 10 dropped easily. The second 10 was harder and then for some reason the last 10 dropped off fast. My advice: Go at least 3-4 days with No carbs at all. Then when you bring some back in, only for your evening meals. And listen to your stomach - stop when you are full! Also go to www.freedieting.com and put your info into the chart and check how many calories you should be eating a day to lose weight - VERY HELPFUL! Now I live in the 120 - 125 range and feel amazing!

posted 15 Jan 2014, 18:48

tigertail has submitted 2 posts

tigertail's journal

05 January 2015

Fun is over - time to buckle down and get real! Now dig down deep and find that willpower that you've seen before and just do it! So there. Hop ...

on diet Very Low Calorie Diet

22 December 2014

Tough weekend! Friday night party. Saturday night party. Sunday brunch. And then all the goodies coming into the house from friends and neighbors. ...

on diet Very Low Calorie Diet

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tigertail's Recent Food & Exercise

	2 slices Swiss Cheese
	3 slices Deli Turkey or Chicken Breast Meat
	1 1/2 servings America's Choice Bacon Thick Sliced
	Walking (exercise) - 3.5/mph
	Yard Work (gardening)
	Shopping

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