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tigertail

Start Weight:	(03 Jan 12) 151.0 lb
Current Weight:	(22 Jul 14) 129.4 lb
Goal Weight:	128.0 lb

following: Very Low Calorie Diet
performance: Steady

FatSecret member since: 02 Mar 11

tigertail's Weight History

view tigertail's complete history

tigertail's Cookbook

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g

Turkey & Vegetables Skillet

A quick, easy and low calorie turkey meal.

cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g

Stuffed Chicken Parmesan

Italian food has never been so good on your waistline.

cals: 100kcal | fat: 0.62g | carbs: 21.04g | prot: 4.96g

Cauliflower Soup

A warming, filling vegetable soup.

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tigertail's Latest Posts

Hello Buddies!
You are headed on the right track for a 50+ person with Atkins/low carbs and cutting out wine. I'm 55 and I dropped 30 lbs from July - Oct. The first 10 dropped easily. The second 10 was harder and then for some reason the last 10 dropped off fast. My advice: Go at least 3-4 days with No carbs at all. Then when you bring some back in, only for your evening meals. And listen to your stomach - stop when you are full! Also go to www.freedieting.com and put your info into the chart and check how many calories you should be eating a day to lose weight - VERY HELPFUL! Now I live in the 120 - 125 range and feel amazing!

posted 15 Jan 2014, 18:48

tigertail has submitted 1 post

tigertail's journal

14 July 2014

Now it is time to get serious again. 10 lbs to go.

on diet Very Low Calorie Diet

08 July 2014

vacation weight! Time to lose 5-7 lbs!

on diet Very Low Calorie Diet

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tigertail's Recent Food & Exercise

	2 slices Deli Sliced Ham
	1 large Egg
	1 large egg white Cooked Egg White
	Desk Work
	Shopping
	Driving

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tigertail's Recent Activity

tigertail's Own Activity

	tigertail recorded a Weigh In at 129.4 lb.
	tigertail supported ZincKatz's Journal Entry.
	tigertail supported Jeff H's Journal Entry.
	tigertail recorded a Weigh In at 129.4 lb.

tigertail's Buddies

No recent activity.

Other Member Diet Recent Activity

	dim-dim recorded a Weigh In at 229.9 lb.
	WondeRN recorded a Weigh In at 210.8 lb.
	GraceGL66 supported Keebzie's Journal Entry.
	mrsmole commented on Bwy39's Weigh In.
	1Moody Monkey recorded a Weigh In at 197.0 lb.
	DianeG213 updated their Exercise Diary.
	Deb_N commented on Bwy39's Weigh In.
	misanthropTK updated their Food Diary.