Start Weight:(03 Jan 12) 151.0 lb
Current Weight:(14 Apr 14) 124.6 lb
Goal Weight:128.0 lb
following: Very Low Calorie Diet
performance: losing 1.8 lb a week

FatSecret member since: 02 Mar 11

tigertail's Weight History

tigertail's Cookbook

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
cals: 100kcal | fat: 0.62g | carbs: 21.04g | prot: 4.96g
Cauliflower Soup
A warming, filling vegetable soup.
view complete cookbook

tigertail's Latest Posts

Hello Buddies!
You are headed on the right track for a 50+ person with Atkins/low carbs and cutting out wine. I'm 55 and I dropped 30 lbs from July - Oct. The first 10 dropped easily. The second 10 was harder and then for some reason the last 10 dropped off fast. My advice: Go at least 3-4 days with No carbs at all. Then when you bring some back in, only for your evening meals. And listen to your stomach - stop when you are full! Also go to www.freedieting.com and put your info into the chart and check how many calories you should be eating a day to lose weight - VERY HELPFUL! Now I live in the 120 - 125 range and feel amazing!
posted 15 Jan 2014, 18:48
tigertail has submitted 1 post

Other Related Links


Very Low Calorie Diet

tigertail's journal

21 February 2014

oh no - the gain from a loss is starting to happen...again. I lost 30 lbs as of Oct and now I'm starting to inch back up - have gained 6 of it back. I ...
on diet Very Low Calorie Diet  

04 February 2014

Much better...the Superbowl bloat is now gone!
on diet Very Low Calorie Diet  

tigertail's Recent Food & Exercise

tigertail's Recent Activity

tigertail's Own Activity

tigertail recorded a Weigh In at 124.6 lb.
tigertail recorded a Weigh In at 126.4 lb.
tigertail recorded a Weigh In at 125.6 lb.
tigertail recorded a Weigh In at 125.8 lb.

tigertail's Buddies

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Other Member Diet Recent Activity

gilliansings supported TonyFar's Weigh In.
Kris AZ supported krofnica's Journal Entry.
GLAMMER and Kris AZ are now buddies.
Lizzie983 supported Megantaur's Weigh In.
JovialJ replied to MomjjjaLou's post - Older Yet Feeling I can finally lose the weight no longer how long it takes!.
sebne recorded a Weigh In at 153.7 lb.
greg13549 recorded a Weigh In at 222.7 lb.
daviduk recorded a Weigh In at 194.9 lb.