| August 2015 |
| Mon 3rd: |
639 *
|
40%
|
fat: 42.38g |
| |
protein: 50.63g |
| |
carbs: 9.27g |
|
-
|
-
|
| January 2015 |
| Tue 6th: |
702 *
|
44%
|
fat: 38.49g |
| |
protein: 52.68g |
| |
carbs: 30.34g |
|
-
|
-
|
| Mon 5th: |
734 *
|
46%
|
fat: 38.88g |
| |
protein: 62.45g |
| |
carbs: 32.44g |
|
-
|
-
|
| December 2014 |
| Tue 23rd: |
726 *
|
45%
|
fat: 36.64g |
| |
protein: 54.68g |
| |
carbs: 38.42g |
|
-
|
-
|
| Fri 19th: |
460 *
|
29%
|
fat: 24.76g |
| |
protein: 47.47g |
| |
carbs: 6.84g |
|
-
|
-
|
| Wed 17th: |
302 *
|
19%
|
fat: 16.35g |
| |
protein: 28.95g |
| |
carbs: 6.26g |
|
-
|
-
|
| Tue 16th: |
265 *
|
17%
|
fat: 16.30g |
| |
protein: 24.36g |
| |
carbs: 3.02g |
|
-
|
-
|
| Mon 15th: |
524 *
|
33%
|
fat: 23.68g |
| |
protein: 68.97g |
| |
carbs: 3.73g |
|
-
|
-
|
| Sun 14th: |
613 *
|
38%
|
fat: 42.76g |
| |
protein: 46.86g |
| |
carbs: 3.58g |
|
-
|
-
|
| Sat 13th: |
586 *
|
37%
|
fat: 23.04g |
| |
protein: 87.17g |
| |
carbs: 3.94g |
|
-
|
-
|
| November 2014 |
| Sat 8th: |
1449 *
|
91%
|
fat: 43.85g |
| |
protein: 37.76g |
| |
carbs: 115.39g |
|
-
|
-
|
| Fri 7th: |
1836 *
|
115%
|
fat: 87.63g |
| |
protein: 62.79g |
| |
carbs: 96.24g |
|
-
|
-
|
| Wed 5th: |
950 *
|
59%
|
fat: 74.04g |
| |
protein: 52.02g |
| |
carbs: 13.75g |
|
-
|
-
|
| Tue 4th: |
2156 *
|
135%
|
fat: 84.53g |
| |
protein: 60.35g |
| |
carbs: 168.18g |
|
-
|
-
|
| Mon 3rd: |
1466 *
|
92%
|
fat: 67.86g |
| |
protein: 62.22g |
| |
carbs: 158.91g |
|
1579*
|
 113
|
| Sun 2nd: |
1169 *
|
73%
|
fat: 67.47g |
| |
protein: 58.38g |
| |
carbs: 83.79g |
|
2080*
|
911
|
| Sat 1st: |
1124 *
|
70%
|
fat: 45.56g |
| |
protein: 76.81g |
| |
carbs: 101.11g |
|
-
|
-
|
| October 2014 |
| Fri 31st: |
1449 *
|
91%
|
fat: 75.85g |
| |
protein: 47.34g |
| |
carbs: 149.99g |
|
-
|
-
|
| Thu 30th: |
1213 *
|
76%
|
fat: 71.28g |
| |
protein: 63.69g |
| |
carbs: 89.09g |
|
-
|
-
|
| Wed 29th: |
1192 *
|
74%
|
fat: 56.10g |
| |
protein: 88.33g |
| |
carbs: 78.09g |
|
-
|
-
|
