|Start Weight:||(02 Jun 15) 155.0 lb|
|Current Weight:||(19 Sep 16) 152.0 lb|
|Goal Weight:||155.0 lb|
following: Count the calories
performance: losing 1.0 lb a week
Male, Weight lifter, cyclist, yoga teacher, cross country skier, ex-martial artist, ex-downhill skier, ex-snowboarder.
Counting calories. ~50% Carbohydrates, ~25% Fat, ~25% Protein.
Training and diet based on principles from the book by Romanian sport scientist Tudor Bompa. Track your weight. Track your calories. You can’t have too much data.
I no longer randomly collect buddies to follow and read their posts. I only post articles I find interesting and informative or the data I track on myself.
Goal Weight between 150 and 155
Goal Weight 155
Goal BF% 10
Goal Fat 15
Goal Muscle 140
Goal BMI 22.24
|FatSecret member since: 07 Dec 09
jparlett's Weight History
jparlett's Latest Member Challenges
cals: 253kcal | fat: 8.95g | carbs: 40.30g | prot: 5.64g
Vegetarian Yellow Curry
Substitute any veggies into this easy and tasty curry recipe.
cals: 80kcal | fat: 4.78g | carbs: 9.04g | prot: 1.91g
Late Summer Ratatouille
A vegetable "stew" that's great hot or cold and good for low-carb diets.
cals: 249kcal | fat: 13.05g | carbs: 29.97g | prot: 6.42g
Fruit, Nut & Oatmeal Energy Bars
Never miss breakfast or for a great energy snack idea, these are delicious and healthy too.
cals: 620kcal | fat: 24.70g | carbs: 89.81g | prot: 12.16g
Toasty, sweet, granola that can been added to cereals, yogurt, salads, or enjoyed by itself as a snack.
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