jparlett
Joined December 2009
Posts
664
Following
142
Followers
100
Weight History

Start Weight
155.0 lb
Lost so far: 3.0 lb

Current Weight
158.0 lb
Performance: losing 0.5 lb a week

Goal Weight
160.0 lb
Still to go: 2.0 lb

Male, Weight lifter, cyclist, yoga teacher, cross country skier, ex-martial artist, ex-downhill skier, ex-snowboarder.

Counting calories. ~50% Carbohydrates, ~25% Fat, ~25% Protein.

Training and diet based on principles from the book by Romanian sport scientist Tudor Bompa. Track your weight. Track your calories. You can’t have too much data.

I only post articles I find interesting and informative or the data I track on myself.

Goal Weight between 150 and 155

Goal Weight 155
Goal BF% 10
Goal Fat 15
Goal Muscle 140
Goal BMI 22.24


jparlett's Weight History


jparlett's Latest Member Challenges

38
  Low carbs for 2 weeks.
status: Completed
ended: 16 Dec 16
view progress
 
  
23
  Get Your 5 a Day
status: Completed
ended: 21 Nov 16
view progress
 


Following

Online now lagenda48
last weighin: losing 2.2 lb a week Down
 
Online now Britt1975
last weighin: losing 2.6 lb a week Down
Steven Lloyd
last weighin: steady Steady
 
Draglist
last weighin: losing 1.2 lb a week Down


jparlett's Cookbook

cals: 253kcal | fat: 8.95g | carbs: 40.30g | prot: 5.64g
Vegetarian Yellow Curry
Substitute any veggies into this easy and tasty curry recipe.
cals: 80kcal | fat: 4.78g | carbs: 9.04g | prot: 1.91g
Late Summer Ratatouille
A vegetable "stew" that's great hot or cold and good for low-carb diets.
cals: 249kcal | fat: 13.05g | carbs: 29.97g | prot: 6.42g
Fruit, Nut & Oatmeal Energy Bars
Never miss breakfast or for a great energy snack idea, these are delicious and healthy too.
cals: 620kcal | fat: 24.70g | carbs: 89.81g | prot: 12.16g
Homemade Granola
Toasty, sweet, granola that can been added to cereals, yogurt, salads, or enjoyed by itself as a snack.
view complete cookbook

jparlett's Latest Posts

Create a Custom Diet
On the website.
choose my FatSecret tab
choose my diet
choose "Find your diet in the FatSecret diets directory"
find "Can't find the diet you are following?"
choose "Please click here "

posted 28 Nov 2016, 08:25
Food Diary
On the web site you can add new food.
posted 24 Feb 2016, 14:50
Is it possible to lose weight without physical exercise?
Calories and or diet is much more important than exercise for weight control. Overall health is a different matter.
posted 16 Dec 2015, 16:16
Low Activity vs Active
Choose the lower one. I did even though I am very active outside of my job. You can then log your walking time and your other activity in the exercise logging area.
posted 10 Dec 2015, 09:54
I do better in a group...need some buddies
Become my buddy and all the people who are my buddies here. Smile
posted 06 May 2015, 08:44
view all jparlett's posts

Other Related Links

Members


jparlett's journal

16 November 2017

158.6 17.0 https://www.polar.com/blog/meal-timing-matters-6-things-athletes-understand-eat/
on diet Count the calories  

16 October 2017

16.6
on diet Count the calories  

jparlett's Recent Food & Exercise


jparlett's Groups

COFFEE LOVERS
Recipes, places, time, pictures, memories, all about coffee.

50+ to lose
need motivation

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

10 Pounds in 30 Days!
Official group of 10in30.com for losing (or gaining) 10 pounds in 30 days.

jparlett's Recent Activity

jparlett's Own Activity

jparlett supported mrsroboto's Journal Entry.
jparlett supported Keto Diva's Weight Entry.
jparlett supported Monzie90's Journal Entry.
jparlett supported Britt1975's Journal Entry.

Following

Steven Lloyd updated their Food Diary.
JovialJ supported AmberLaine's Journal Entry.
Draglist supported Tassos67's Journal Entry.

Other Member Diet Recent Activity

Tenderfoot92 recorded a Weight Entry at 156.0 lb.
Meadow Mist updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
sarah0917 is following lightskingirl.
Judyrose1997 supported anjelica_ward's Journal Entry.
cptmark recorded a Weight Entry at 227.7 lb.
Farashatm recorded a Weight Entry at 209.4 lb.
gemini rising commented on ehead's Journal Entry.