jparlett
Joined December 2009
Posts
644
Following
85
Followers
89
Weight History

Start Weight
155.0 lb
Lost so far: 4.2 lb

Current Weight
150.8 lb
Performance: losing 1.6 lb a week

Goal Weight
155.0 lb
Still to go: 4.2 lb

Male, Weight lifter, cyclist, yoga teacher, cross country skier, ex-martial artist, ex-downhill skier, ex-snowboarder.

Counting calories. ~50% Carbohydrates, ~25% Fat, ~25% Protein.

Training and diet based on principles from the book by Romanian sport scientist Tudor Bompa. Track your weight. Track your calories. You can’t have too much data.

I only post articles I find interesting and informative or the data I track on myself.

Goal Weight between 150 and 155

Goal Weight 155
Goal BF% 10
Goal Fat 15
Goal Muscle 140
Goal BMI 22.24


jparlett's Weight History


jparlett's Latest Member Challenges

38
  Low carbs for 2 weeks.
status: Completed
ended: 16 Dec 16
view progress
 
  
23
  Get Your 5 a Day
status: Completed
ended: 21 Nov 16
view progress
 


Following

Online now HCB
last weighin: steady Steady
 
Online now wannabhealthier
last weighin: losing 1.4 lb a week Down
Online now Mistybenner
last weighin: steady Steady
 
Online now billtech66
last weighin: gaining 2.1 lb a week Up


jparlett's Cookbook

cals: 253kcal | fat: 8.95g | carbs: 40.30g | prot: 5.64g
Vegetarian Yellow Curry
Substitute any veggies into this easy and tasty curry recipe.
cals: 80kcal | fat: 4.78g | carbs: 9.04g | prot: 1.91g
Late Summer Ratatouille
A vegetable "stew" that's great hot or cold and good for low-carb diets.
cals: 249kcal | fat: 13.05g | carbs: 29.97g | prot: 6.42g
Fruit, Nut & Oatmeal Energy Bars
Never miss breakfast or for a great energy snack idea, these are delicious and healthy too.
cals: 620kcal | fat: 24.70g | carbs: 89.81g | prot: 12.16g
Homemade Granola
Toasty, sweet, granola that can been added to cereals, yogurt, salads, or enjoyed by itself as a snack.
view complete cookbook

jparlett's Latest Posts

Create a Custom Diet
On the website.
choose my FatSecret tab
choose my diet
choose "Find your diet in the FatSecret diets directory"
find "Can't find the diet you are following?"
choose "Please click here "

posted 28 Nov 2016, 08:25
Food Diary
On the web site you can add new food.
posted 24 Feb 2016, 14:50
Is it possible to lose weight without physical exercise?
Calories and or diet is much more important than exercise for weight control. Overall health is a different matter.
posted 16 Dec 2015, 16:16
Low Activity vs Active
Choose the lower one. I did even though I am very active outside of my job. You can then log your walking time and your other activity in the exercise logging area.
posted 10 Dec 2015, 09:54
I do better in a group...need some buddies
Become my buddy and all the people who are my buddies here. Smile
posted 06 May 2015, 08:44
view all jparlett's posts

Other Related Links

Members


jparlett's journal

16 May 2017

Alright followers LOL: Satipo: [picking up poison dart] The Hovitos are near. The poison is still fresh, three days. They're following us. Barranca: ...
on diet Count the calories  

08 May 2017

14.9% bf
on diet Count the calories  

jparlett's Recent Food & Exercise


jparlett's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

50+ to lose
need motivation

10 Pounds in 30 Days!
Official group of 10in30.com for losing (or gaining) 10 pounds in 30 days.

LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.

jparlett's Recent Activity

jparlett's Own Activity

jparlett supported DairyFarmersWife's Journal Entry.
jparlett supported billtech66's Weight Entry.
jparlett supported fjasmine's Journal Entry.
jparlett supported Mistybenner's Journal Entry.

Following

HCB updated their Food Diary.
KristaLinn recorded a Weight Entry at 179.2 lb.
Mistybenner commented on their Journal Entry.
billtech66 recorded a Weight Entry at 149.8 lb.

Other Member Diet Recent Activity

karithomas supported alexmach's Weight Entry.
HCB updated their Food Diary.
abd el-rahman hesham recorded a Weight Entry at 179.9 lb.
skwhite supported Draglist's Journal Entry.
GordMoxley recorded a Weight Entry at 225.0 lb.
HugJodie recorded a Weight Entry at 190.0 lb.
Neurodroid recorded a Weight Entry at 172.0 lb.
glen is following ilanatigerlily.