jparlett

Start Weight:(02 Jun 15) 155.0 lb
Current Weight:(24 Aug 16) 156.6 lb
Goal Weight:155.0 lb
following: Count the calories
performance: gaining 1.2 lb a week



Male, Weight lifter, cyclist, yoga teacher, cross country skier, ex-martial artist, ex-downhill skier, ex-snowboarder.

Counting calories. ~50% Carbohydrates, ~25% Fat, ~25% Protein.

Training and diet based on principles from the book by Romanian sport scientist Tudor Bompa. Track your weight. Track your calories. You can’t have too much data.

I no longer randomly collect buddies to follow and read their posts. I only post articles I find interesting and informative or the data I track on myself.

Goal Weight between 150 and 155

Goal Weight 155
Goal BF% 10
Goal Fat 15
Goal Muscle 140
Goal BMI 22.24


FatSecret member since: 07 Dec 09

jparlett's Weight History


jparlett's Latest Member Challenges

16
  I.F. BEAST MODE 2.0
status: Completed
ended: 15 Jul 16
view progress
 
  
28
  Fasting after Five
status: Completed
ended: 04 Jul 16
view progress
 


jparlett's Buddies

Online now Draglist
last weighin: losing 25.2 lb a week Down
 
Online now wannabhealthier
last weighin: losing 5.6 lb a week Down
chesgreen
last weighin: gaining 3.2 lb a week Up
 
northernmusician
last weighin: gaining 26.6 lb a week Up


jparlett's Cookbook

cals: 253kcal | fat: 8.95g | carbs: 40.30g | prot: 5.64g
Vegetarian Yellow Curry
Substitute any veggies into this easy and tasty curry recipe.
cals: 80kcal | fat: 4.78g | carbs: 9.04g | prot: 1.91g
Late Summer Ratatouille
A vegetable "stew" that's great hot or cold and good for low-carb diets.
cals: 249kcal | fat: 13.05g | carbs: 29.97g | prot: 6.42g
Fruit, Nut & Oatmeal Energy Bars
Never miss breakfast or for a great energy snack idea, these are delicious and healthy too.
cals: 620kcal | fat: 24.70g | carbs: 89.81g | prot: 12.16g
Homemade Granola
Toasty, sweet, granola that can been added to cereals, yogurt, salads, or enjoyed by itself as a snack.
view complete cookbook

jparlett's Latest Posts

Food Diary
On the web site you can add new food.
posted 24 Feb 2016, 14:50
Is it possible to lose weight without physical exercise?
Calories and or diet is much more important than exercise for weight control. Overall health is a different matter.
posted 16 Dec 2015, 16:16
Low Activity vs Active
Choose the lower one. I did even though I am very active outside of my job. You can then log your walking time and your other activity in the exercise logging area.
posted 10 Dec 2015, 09:54
I do better in a group...need some buddies
Become my buddy and all the people who are my buddies here. Smile
posted 06 May 2015, 08:44
LOW CARB DIET???
IMHO the reasoning where things are one or the other is an oversimplification.
posted 19 Mar 2015, 10:26
view all jparlett's posts

Other Related Links

Members


jparlett's journal

17 August 2016

Be warned, this is a rant: The people who were shared buddies are removed from my list of friends only so I didn't have to see anymore vitriolic posts ...
on diet Count the calories  

16 August 2016

http://www.aestheticsstrength.com/8-tips-to-increase-recovery-from-your-workout
on diet Count the calories  

jparlett's Recent Food & Exercise

jparlett's Groups

Gym Rats Cutting and Bulking!
Group for fitness lovers who regularly go to the gym and need help with their cut, bulk, gym routines, and macro managing.

50+ to lose
need motivation

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.

Faster, you faster!
For those interested in pursuing or discussing traditional fasting.

jparlett's Recent Activity

jparlett's Own Activity

jparlett updated their Food Diary.
jparlett supported Sugar Waffle's Weigh In.
jparlett supported Las Vegas Linda's Journal Entry.
jparlett supported ofdwolf's Journal Entry.

jparlett's Buddies

wannabhealthier commented on rambler747's Weigh In.
chesgreen commented on their Journal Entry.
Draglist commented on their Journal Entry.

Other Member Diet Recent Activity

bango1 recorded a Weigh In at 167.4 lb.
thepesky1 recorded a Journal Entry.
Steven Lloyd supported Draglist's Journal Entry.
Pippa73 updated their Food Diary.
Sugar Waffle supported sheri1971's Journal Entry.
cnewton3 updated their Food Diary.
glengautier supported Eugenia53's Journal Entry.
sheri1971 recorded a Journal Entry.