Start Weight:(02 Jun 15) 155.0 lb
Current Weight:(19 Sep 16) 152.0 lb
Goal Weight:155.0 lb
following: Count the calories
performance: losing 1.0 lb a week

Male, Weight lifter, cyclist, yoga teacher, cross country skier, ex-martial artist, ex-downhill skier, ex-snowboarder.

Counting calories. ~50% Carbohydrates, ~25% Fat, ~25% Protein.

Training and diet based on principles from the book by Romanian sport scientist Tudor Bompa. Track your weight. Track your calories. You can’t have too much data.

I no longer randomly collect buddies to follow and read their posts. I only post articles I find interesting and informative or the data I track on myself.

Goal Weight between 150 and 155

Goal Weight 155
Goal BF% 10
Goal Fat 15
Goal Muscle 140
Goal BMI 22.24

FatSecret member since: 07 Dec 09

jparlett's Weight History

jparlett's Latest Member Challenges

  Vegetable Fiesta
status: In Progress
currently: Week 1 of 4
end date: Monday 24 Oct 16
view progress
status: Completed
ended: 15 Jul 16
view progress

jparlett's Buddies

Online now Becca P
buddies only
Online now Kimberly Dawn 65
last weighin: losing 1.4 lb a week Down
Online now northernmusician
last weighin: gaining 7.0 lb a week Up
last weighin: losing 0.8 lb a week Down

jparlett's Cookbook

cals: 253kcal | fat: 8.95g | carbs: 40.30g | prot: 5.64g
Vegetarian Yellow Curry
Substitute any veggies into this easy and tasty curry recipe.
cals: 80kcal | fat: 4.78g | carbs: 9.04g | prot: 1.91g
Late Summer Ratatouille
A vegetable "stew" that's great hot or cold and good for low-carb diets.
cals: 249kcal | fat: 13.05g | carbs: 29.97g | prot: 6.42g
Fruit, Nut & Oatmeal Energy Bars
Never miss breakfast or for a great energy snack idea, these are delicious and healthy too.
cals: 620kcal | fat: 24.70g | carbs: 89.81g | prot: 12.16g
Homemade Granola
Toasty, sweet, granola that can been added to cereals, yogurt, salads, or enjoyed by itself as a snack.
view complete cookbook

jparlett's Latest Posts

Food Diary
On the web site you can add new food.
posted 24 Feb 2016, 14:50
Is it possible to lose weight without physical exercise?
Calories and or diet is much more important than exercise for weight control. Overall health is a different matter.
posted 16 Dec 2015, 16:16
Low Activity vs Active
Choose the lower one. I did even though I am very active outside of my job. You can then log your walking time and your other activity in the exercise logging area.
posted 10 Dec 2015, 09:54
I do better in a group...need some buddies
Become my buddy and all the people who are my buddies here. Smile
posted 06 May 2015, 08:44
IMHO the reasoning where things are one or the other is an oversimplification.
posted 19 Mar 2015, 10:26
view all jparlett's posts

Other Related Links


jparlett's journal

29 September 2016

Been sick all week. If I could identify patient zero I would kill him :) but sadly I can not.
on diet Count the calories  

17 August 2016

Be warned, this is a rant: The people who were shared buddies are removed from my list of friends only so I didn't have to see anymore vitriolic posts ...
on diet Count the calories  

jparlett's Recent Food & Exercise

jparlett's Groups

Gym Rats Cutting and Bulking!
Group for fitness lovers who regularly go to the gym and need help with their cut, bulk, gym routines, and macro managing.

50+ to lose
need motivation

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.

Faster, you faster!
For those interested in pursuing or discussing traditional fasting.

jparlett's Recent Activity

jparlett's Own Activity

jparlett supported billtech66's Weigh In.
jparlett supported Sarah1950's Journal Entry.
jparlett supported Draglist's Journal Entry.
jparlett supported stchazjojo's Journal Entry.

jparlett's Buddies

Becca P supported redgirl1974's Journal Entry.
Kimberly Dawn 65 supported Dondav's Journal Entry.

Other Member Diet Recent Activity

Neighborhood Watch replied to their post - Neighborhood Watch Alert.
malissafabela recorded a Weigh In at 240.0 lb.
Kimberly Dawn 65 supported Dondav's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
LadyKingFish updated their Food Diary.
CandissTC supported Arabella66's Journal Entry.
beatricehankins updated their Food Diary.
اللوتس recorded a Weigh In at 220.5 lb.