jparlett

Start Weight:(02 Jun 15) 155.0 lb
Current Weight:(14 Feb 17) 150.2 lb
Goal Weight:155.0 lb
following: Count the calories
performance: losing 0.4 lb a week


Male, Weight lifter, cyclist, yoga teacher, cross country skier, ex-martial artist, ex-downhill skier, ex-snowboarder.

Counting calories. ~50% Carbohydrates, ~25% Fat, ~25% Protein.

Training and diet based on principles from the book by Romanian sport scientist Tudor Bompa. Track your weight. Track your calories. You can’t have too much data.

I only post articles I find interesting and informative or the data I track on myself.

Goal Weight between 150 and 155

Goal Weight 155
Goal BF% 10
Goal Fat 15
Goal Muscle 140
Goal BMI 22.24


FatSecret member since: 07 Dec 09

jparlett's Weight History


jparlett's Latest Member Challenges

38
  Low carbs for 2 weeks.
status: Completed
ended: 16 Dec 16
view progress
 
  
23
  Get Your 5 a Day
status: Completed
ended: 21 Nov 16
view progress
 


jparlett's Buddies

Online now billtech66
last weighin: steady Steady
 
Online now rontravis
last weighin: gaining 1.0 lb a week Up
Online now Timg2500
last weighin: losing 9.8 lb a week Down
 
Online now Aussie Elise
buddies only


jparlett's Cookbook

cals: 253kcal | fat: 8.95g | carbs: 40.30g | prot: 5.64g
Vegetarian Yellow Curry
Substitute any veggies into this easy and tasty curry recipe.
cals: 80kcal | fat: 4.78g | carbs: 9.04g | prot: 1.91g
Late Summer Ratatouille
A vegetable "stew" that's great hot or cold and good for low-carb diets.
cals: 249kcal | fat: 13.05g | carbs: 29.97g | prot: 6.42g
Fruit, Nut & Oatmeal Energy Bars
Never miss breakfast or for a great energy snack idea, these are delicious and healthy too.
cals: 620kcal | fat: 24.70g | carbs: 89.81g | prot: 12.16g
Homemade Granola
Toasty, sweet, granola that can been added to cereals, yogurt, salads, or enjoyed by itself as a snack.
view complete cookbook

jparlett's Latest Posts

Create a Custom Diet
On the website.
choose my FatSecret tab
choose my diet
choose "Find your diet in the FatSecret diets directory"
find "Can't find the diet you are following?"
choose "Please click here "

posted 28 Nov 2016, 08:25
Food Diary
On the web site you can add new food.
posted 24 Feb 2016, 14:50
Is it possible to lose weight without physical exercise?
Calories and or diet is much more important than exercise for weight control. Overall health is a different matter.
posted 16 Dec 2015, 16:16
Low Activity vs Active
Choose the lower one. I did even though I am very active outside of my job. You can then log your walking time and your other activity in the exercise logging area.
posted 10 Dec 2015, 09:54
I do better in a group...need some buddies
Become my buddy and all the people who are my buddies here. Smile
posted 06 May 2015, 08:44
view all jparlett's posts

Other Related Links

Members


jparlett's journal

01 February 2017

Every try will not succeed. If you live, your business is trying.
on diet Count the calories  

31 January 2017

Fast Talk, ep. 11: Busting the ‘no pain, no gain’ myth Read more at http://www.velonews.com/2017/01/podcast/fast-talk-ep-11-busting-no-pain-no-gain-my ...
on diet Count the calories  

jparlett's Recent Food & Exercise

jparlett's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

50+ to lose
need motivation

LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.

Gym Rats Cutting and Bulking!
Group for fitness lovers who regularly go to the gym and need help with their cut, bulk, gym routines, and macro managing.

jparlett's Recent Activity

jparlett's Own Activity

jparlett updated their Food Diary.
jparlett updated their Exercise Diary.
jparlett supported MPSARGE's Journal Entry.
jparlett updated their Food Diary.

jparlett's Buddies

billtech66 supported jamiqua's Journal Entry.
XshapeshiftX commented on TinaBena 's Weight Entry.
Draglist supported DMZur's Journal Entry.

Other Member Diet Recent Activity

rhonda jordon recorded a Weight Entry at 145.0 lb.
12Pepper34 recorded a Weight Entry at 132.0 lb.
Remelenta recorded a Weight Entry at 191.6 lb.
cstiles1955 recorded a Weight Entry at 110.2 lb.
Taurielfan recorded a Journal Entry.
billtech66 supported jamiqua's Journal Entry.
dgmblessu supported jamiqua's Journal Entry.
Tiffany Randolph recorded a Journal Entry.