|Start Weight:||(02 Jun 15) 155.0 lb|
|Current Weight:||(29 Nov 16) 151.6 lb|
|Goal Weight:||155.0 lb|
following: Count the calories
performance: losing 0.5 lb a week
Male, Weight lifter, cyclist, yoga teacher, cross country skier, ex-martial artist, ex-downhill skier, ex-snowboarder.
Counting calories. ~50% Carbohydrates, ~25% Fat, ~25% Protein.
Training and diet based on principles from the book by Romanian sport scientist Tudor Bompa. Track your weight. Track your calories. You can’t have too much data.
I only post articles I find interesting and informative or the data I track on myself.
Goal Weight between 150 and 155
Goal Weight 155
Goal BF% 10
Goal Fat 15
Goal Muscle 140
Goal BMI 22.24
|FatSecret member since: 07 Dec 09
jparlett's Weight History
jparlett's Latest Member Challenges
cals: 253kcal | fat: 8.95g | carbs: 40.30g | prot: 5.64g
Vegetarian Yellow Curry
Substitute any veggies into this easy and tasty curry recipe.
cals: 80kcal | fat: 4.78g | carbs: 9.04g | prot: 1.91g
Late Summer Ratatouille
A vegetable "stew" that's great hot or cold and good for low-carb diets.
cals: 249kcal | fat: 13.05g | carbs: 29.97g | prot: 6.42g
Fruit, Nut & Oatmeal Energy Bars
Never miss breakfast or for a great energy snack idea, these are delicious and healthy too.
cals: 620kcal | fat: 24.70g | carbs: 89.81g | prot: 12.16g
Toasty, sweet, granola that can been added to cereals, yogurt, salads, or enjoyed by itself as a snack.
view complete cookbook
Other Related Links
Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.
Gym Rats Cutting and Bulking!
Group for fitness lovers who regularly go to the gym and need help with their cut, bulk, gym routines, and macro managing.
jparlett's Recent Activity
jparlett's Own Activity
Other Member Diet Recent Activity