jparlett

Start Weight:(02 Jun 15) 155.0 lb
Current Weight:(29 Nov 16) 151.6 lb
Goal Weight:155.0 lb
following: Count the calories
performance: losing 0.5 lb a week


Male, Weight lifter, cyclist, yoga teacher, cross country skier, ex-martial artist, ex-downhill skier, ex-snowboarder.

Counting calories. ~50% Carbohydrates, ~25% Fat, ~25% Protein.

Training and diet based on principles from the book by Romanian sport scientist Tudor Bompa. Track your weight. Track your calories. You can’t have too much data.

I only post articles I find interesting and informative or the data I track on myself.

Goal Weight between 150 and 155

Goal Weight 155
Goal BF% 10
Goal Fat 15
Goal Muscle 140
Goal BMI 22.24


FatSecret member since: 07 Dec 09

jparlett's Weight History


jparlett's Latest Member Challenges

39
  Low carbs for 2 weeks.
starts in: 29 minutes
duration: 2 weeks
day 1: Friday 02 Dec 16
 
  
24
  Get Your 5 a Day
status: Completed
ended: 21 Nov 16
view progress
 


jparlett's Buddies

Online now ChicaLean
last weighin: gaining 0.9 lb a week Up
 
Online now april761
buddies only
Online now Draglist
last weighin: losing 2.8 lb a week Down
 
Online now iulani
last weighin: gaining 1.0 lb a week Up


jparlett's Cookbook

cals: 253kcal | fat: 8.95g | carbs: 40.30g | prot: 5.64g
Vegetarian Yellow Curry
Substitute any veggies into this easy and tasty curry recipe.
cals: 80kcal | fat: 4.78g | carbs: 9.04g | prot: 1.91g
Late Summer Ratatouille
A vegetable "stew" that's great hot or cold and good for low-carb diets.
cals: 249kcal | fat: 13.05g | carbs: 29.97g | prot: 6.42g
Fruit, Nut & Oatmeal Energy Bars
Never miss breakfast or for a great energy snack idea, these are delicious and healthy too.
cals: 620kcal | fat: 24.70g | carbs: 89.81g | prot: 12.16g
Homemade Granola
Toasty, sweet, granola that can been added to cereals, yogurt, salads, or enjoyed by itself as a snack.
view complete cookbook

jparlett's Latest Posts

Create a Custom Diet
On the website.
choose my FatSecret tab
choose my diet
choose "Find your diet in the FatSecret diets directory"
find "Can't find the diet you are following?"
choose "Please click here "

posted 28 Nov 2016, 08:25
Food Diary
On the web site you can add new food.
posted 24 Feb 2016, 14:50
Is it possible to lose weight without physical exercise?
Calories and or diet is much more important than exercise for weight control. Overall health is a different matter.
posted 16 Dec 2015, 16:16
Low Activity vs Active
Choose the lower one. I did even though I am very active outside of my job. You can then log your walking time and your other activity in the exercise logging area.
posted 10 Dec 2015, 09:54
I do better in a group...need some buddies
Become my buddy and all the people who are my buddies here. Smile
posted 06 May 2015, 08:44
view all jparlett's posts

Other Related Links

Members


jparlett's journal

30 November 2016

http://breakingmuscle.com/fitness/fat-loss-is-a-steep-climb-to-the-bottom
on diet Count the calories  

28 November 2016

The holidays are no time for despair. Enjoy in moderation.
on diet Count the calories  

jparlett's Recent Food & Exercise

jparlett's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

50+ to lose
need motivation

LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.

Gym Rats Cutting and Bulking!
Group for fitness lovers who regularly go to the gym and need help with their cut, bulk, gym routines, and macro managing.

jparlett's Recent Activity

jparlett's Own Activity

jparlett updated their Food Diary.
jparlett updated their Exercise Diary.
jparlett updated their Exercise Diary.
jparlett updated their Food Diary.

jparlett's Buddies

april761 commented on chesgreen's Journal Entry.
Draglist updated their Exercise Diary.

Other Member Diet Recent Activity

warrenwinter commented on sekushimitsukai's Weigh In.
Tosh2015 recorded a Journal Entry.
sammysylvain supported OrbityGoZoom's Journal Entry.
sandeemartin recorded a Weigh In at 137.0 lb.
Rckc updated their Food Diary.
Topher2112 updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
CammieCo commented on Bellaluce's Weigh In.