jparlett
Joined December 2009
Posts
703
Following
192
Followers
119
Weight History

Start Weight
155.0 lb
Lost so far: 7.0 lb

Current Weight
162.0 lb
Performance: losing 1.3 lb a week

Goal Weight
160.0 lb
Still to go: 2.0 lb

Male, Weight lifter, cyclist, yoga teacher, cross country skier, ex-martial artist, ex-downhill skier, ex-snowboarder.

Counting calories. ~50% Carbohydrates, ~25% Fat, ~25% Protein.

Training and diet based on principles from the book by Romanian sport scientist Tudor Bompa. Track your weight. Track your calories. You can’t have too much data.

I only post articles I find interesting and informative or the data I track on myself.

Goal Weight between 160 and 155

Goal Weight 155
Goal BF% 10
Goal Fat 15
Goal Muscle 140
Goal BMI 22.24


jparlett's Weight History


jparlett's Latest Member Challenges

38
  Low carbs for 2 weeks.
status: Completed
ended: 16 Dec 16
view progress
 
  
23
  Get Your 5 a Day
status: Completed
ended: 21 Nov 16
view progress
 


Following

Online now Diablo360x
last weighin: losing 4.2 lb a week Down
 
Online now LSG417
last weighin: steady Steady
Online now isohume
last weighin: losing 0.2 lb a week Down
 
rosio19
last weighin: losing 0.7 lb a week Down


jparlett's Cookbook

cals: 253kcal | fat: 8.95g | carbs: 40.30g | prot: 5.64g
Vegetarian Yellow Curry
Substitute any veggies into this easy and tasty curry recipe.
cals: 80kcal | fat: 4.78g | carbs: 9.04g | prot: 1.91g
Late Summer Ratatouille
A vegetable "stew" that's great hot or cold and good for low-carb diets.
cals: 249kcal | fat: 13.05g | carbs: 29.97g | prot: 6.42g
Fruit, Nut & Oatmeal Energy Bars
Never miss breakfast or for a great energy snack idea, these are delicious and healthy too.
cals: 620kcal | fat: 24.70g | carbs: 89.81g | prot: 12.16g
Homemade Granola
Toasty, sweet, granola that can been added to cereals, yogurt, salads, or enjoyed by itself as a snack.
view complete cookbook

jparlett's Latest Posts

Create a Custom Diet
On the website.
choose my FatSecret tab
choose my diet
choose "Find your diet in the FatSecret diets directory"
find "Can't find the diet you are following?"
choose "Please click here "

posted 28 Nov 2016, 08:25
Food Diary
On the web site you can add new food.
posted 24 Feb 2016, 14:50
Is it possible to lose weight without physical exercise?
Calories and or diet is much more important than exercise for weight control. Overall health is a different matter.
posted 16 Dec 2015, 16:16
Low Activity vs Active
Choose the lower one. I did even though I am very active outside of my job. You can then log your walking time and your other activity in the exercise logging area.
posted 10 Dec 2015, 09:54
I do better in a group...need some buddies
Become my buddy and all the people who are my buddies here. Smile
posted 06 May 2015, 08:44
view all jparlett's posts

Other Related Links

Members


jparlett's journal

22 June 2018

https://breakingmuscle.com/healthy-eating/the-intelligent-athletes-guide-to-fueling-performance
on diet Count the calories  

12 June 2018

https://blog.mapmyrun.com/a-sports-dietitian-on-fueling-a-century-ride/ https://blog.mapmyrun.com/7-things-no-one-tells-long-distance-cycling/ https ...
on diet Count the calories  

jparlett's Recent Food & Exercise


jparlett's Groups

Gym Rats Cutting and Bulking!
Group for fitness lovers who regularly go to the gym and need help with their cut, bulk, gym routines, and macro managing.

COFFEE LOVERS
Recipes, places, time, pictures, memories, all about coffee.

South Dakota Superstars
Be a "ROCK" star and lose weight with other awesome South Dakotans! Lose weight, feel great and motivate others!

Weight Loss Coaching
Weight loss coaching isn't about the diet, or your weigh. It is about turning the vision of a happy you into reality.

Bicycles are for Riding
Bikes: Ride them.

jparlett's Recent Activity

jparlett's Own Activity

jparlett updated their Food Diary.
jparlett updated their Food Diary.
jparlett updated their Food Diary.
jparlett updated their Food Diary.

Following

wannabhealthier supported From371to184's Journal Entry.
LSG417 supported rosio19's Journal Entry.
Sapphire Gemini supported jimmiepop's Journal Entry.
Diablo360x commented on momma6224's Journal Entry.

Other Member Diet Recent Activity

Martiy82 recorded a Weight Entry at 147.2 lb.
17Equality supported marylaz321's Weight Entry.
MicheleMcDonald recorded a Weight Entry at 152.1 lb.
GCrepps recorded a Weight Entry at 212.8 lb.
debi1941 recorded a Weight Entry at 155.0 lb.
jgoins36114 recorded a Weight Entry at 192.8 lb.
Della Wang recorded a Journal Entry.
Djinn42 recorded a Weight Entry at 191.4 lb.