theWolf56

Start Weight:(25 Apr 16) 294.0 lb
Current Weight:(01 Jul 16) 270.4 lb
Goal Weight:190.0 lb
following: theWolf56's own diet
performance: losing 0.2 lb a week

FatSecret member since: 22 Mar 10

theWolf56's Weight History


theWolf56's Cookbook

cals: 338kcal | fat: 16.18g | carbs: 28.09g | prot: 21.98g
Lasagna II
A traditional lasagna recipe with a turkey meat sauce.
cals: 188kcal | fat: 5.50g | carbs: 19.00g | prot: 13.50g
Bacon Breakfast Taquitos
2 yummy egg and bacon taquitos...with cheese.
cals: 132kcal | fat: 7.56g | carbs: 3.08g | prot: 11.93g
Egg Muffins with Turkey Sausage
Easy, healthy, quick egg muffins. Great for healthy breakfasts all week.
cals: 159kcal | fat: 8.36g | carbs: 2.56g | prot: 17.70g
Mushroom Spinach Omelet
Light breakfast omelet
cals: 301kcal | fat: 17.72g | carbs: 4.13g | prot: 30.53g
Pizza Inspired Breakfast Casserole
A little variation your a.m. eggs.
view complete cookbook

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theWolf56's journal

22 March 2010

the start
on diet theWolf56's own diet  

theWolf56's Recent Food & Exercise

theWolf56's Recent Activity

theWolf56's Own Activity

theWolf56 recorded a Weigh In at 270.4 lb.

theWolf56's Buddies

No recent activity.

Other Member Diet Recent Activity

gekputri recorded a Weigh In at 110.2 lb.
Ingar2 recorded a Weigh In at 178.6 lb.
VPS1983 recorded a Weigh In at 167.6 lb.
b1r1- updated their Food Diary.
ryker210 updated their Exercise Diary.
cillafontana recorded a Weigh In at 143.1 lb.
Camilarsr recorded a Journal Entry.
fjasmine recorded a Weigh In at 200.4 lb.