theWolf56
Joined March 2010
Posts
176
Following
0
Followers
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Weight History

Start Weight
302.8 lb
Lost so far: 19.6 lb

Current Weight
283.2 lb
Performance: losing 7.9 lb a week

Goal Weight
190.0 lb
Still to go: 93.2 lb

theWolf56's Weight History


theWolf56's Cookbook

cals: 338kcal | fat: 16.18g | carbs: 28.09g | prot: 21.98g
Lasagna II
A traditional lasagna recipe with a turkey meat sauce.
cals: 188kcal | fat: 5.50g | carbs: 19.00g | prot: 13.50g
Bacon Breakfast Taquitos
2 yummy egg and bacon taquitos...with cheese.
cals: 132kcal | fat: 7.56g | carbs: 3.08g | prot: 11.93g
Egg Muffins with Turkey Sausage
Easy, healthy, quick egg muffins. Great for healthy breakfasts all week.
cals: 159kcal | fat: 8.36g | carbs: 2.56g | prot: 17.70g
Mushroom Spinach Omelet
Light breakfast omelet
cals: 301kcal | fat: 17.72g | carbs: 4.13g | prot: 30.53g
Pizza Inspired Breakfast Casserole
A little variation your a.m. eggs.
view complete cookbook

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theWolf56's journal

27 January 2017

So, this weigh-in must be a fluke. I didn't really change up my eating habits the past 2 days, so the amount of this weight loss does not make sense, ...
on diet theWolf56's own diet  

24 January 2017

I honestly don't understand this weight gain as I've been eating well after my 1 setback on Saturday, but I'll chock it up to stress and lack of sleep. ...
on diet theWolf56's own diet  

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daveserra supported paulopmx's Journal Entry.
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victoriaegypt supported Klynn82's Journal Entry.
Skaman68 recorded a Weight Entry at 193.8 lb.
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Nikki-Nicole supported 8Patty's Journal Entry.