theWolf56
Joined March 2010
Posts
184
Following
2
Followers
11
Weight History

Start Weight
303.8 lb
Lost so far: 21.2 lb

Current Weight
282.6 lb
Performance: losing 4.2 lb a week

Goal Weight
190.0 lb
Still to go: 92.6 lb

theWolf56's Weight History


Following

Online now From371to184
on diet Atkins
last weighin: losing 1.8 lb a week Down
 
Phil
last weighin: steady Steady


theWolf56's Cookbook

cals: 338kcal | fat: 16.18g | carbs: 28.09g | prot: 21.98g
Lasagna II
A traditional lasagna recipe with a turkey meat sauce.
cals: 188kcal | fat: 5.50g | carbs: 19.00g | prot: 13.50g
Bacon Breakfast Taquitos
2 yummy egg and bacon taquitos...with cheese.
cals: 290kcal | fat: 12.12g | carbs: 31.30g | prot: 14.05g
Egg Drop Noodle Soup II
A quick, satisfying bowl of egg drop soup that has no cholesterol.
cals: 132kcal | fat: 7.56g | carbs: 3.08g | prot: 11.93g
Egg Muffins with Turkey Sausage
Easy, healthy, quick egg muffins. Great for healthy breakfasts all week.
cals: 159kcal | fat: 8.36g | carbs: 2.56g | prot: 17.70g
Mushroom Spinach Omelet
Light breakfast omelet
view complete cookbook

Other Related Links

Members


theWolf56's journal

11 June 2018

So, I am worried that a lot of my weight drop this week is from water loss over the weekend. I had made beef machaca (my wife really wants tacos) earlier ...
on diet theWolf56's own diet  

04 June 2018

The weight drop is actually better than it shows on paper as I didn't record my weight anywhere the previous week. Does anyone else feel like people in ...
on diet theWolf56's own diet  

theWolf56's Recent Food & Exercise