theWolf56

Start Weight:(15 Jun 15) 305.6 lb
Current Weight:(28 Aug 15) 288.2 lb
Goal Weight:190.0 lb
following: theWolf56's own diet
performance: losing 0.6 lb a week

FatSecret member since: 22 Mar 10

theWolf56's Weight History


theWolf56's Cookbook

cals: 338kcal | fat: 16.18g | carbs: 28.09g | prot: 21.98g
Lasagna II
A traditional lasagna recipe with a turkey meat sauce.
cals: 188kcal | fat: 5.50g | carbs: 19.00g | prot: 13.50g
Bacon Breakfast Taquitos
2 yummy egg and bacon taquitos...with cheese.
cals: 132kcal | fat: 7.56g | carbs: 3.08g | prot: 11.93g
Egg Muffins with Turkey Sausage
Easy, healthy, quick egg muffins. Great for healthy breakfasts all week.
cals: 159kcal | fat: 8.36g | carbs: 2.56g | prot: 17.70g
Mushroom Spinach Omelet
Light breakfast omelet
cals: 301kcal | fat: 17.72g | carbs: 4.13g | prot: 30.53g
Pizza Inspired Breakfast Casserole
A little variation your a.m. eggs.
view complete cookbook

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theWolf56's journal

22 March 2010

the start
on diet theWolf56's own diet  

theWolf56's Recent Food & Exercise

theWolf56's Recent Activity

theWolf56's Own Activity

theWolf56 recorded a Weigh In at 288.2 lb.
theWolf56 recorded a Weigh In at 288.4 lb.
theWolf56 recorded a Weigh In at 290.6 lb.
theWolf56 recorded a Weigh In at 290.2 lb.

theWolf56's Buddies

No recent activity.

Other Member Diet Recent Activity

Rocking 65 recorded a Weigh In at 149.6 lb.
kathymyers recorded a Weigh In at 176.0 lb.
Lazourator recorded a Weigh In at 144.4 lb.
Randy29650 recorded a Weigh In at 247.4 lb.
tonyajackson recorded a Weigh In at 146.0 lb.
Sjlevine recorded a Weigh In at 172.4 lb.
rperkins2 recorded a Weigh In at 204.7 lb.
Akibu updated their Exercise Diary.