theWolf56

Start Weight:(09 Jan 17) 302.8 lb
Current Weight:(17 Jan 17) 289.4 lb
Goal Weight:190.0 lb
following: theWolf56's own diet
performance: losing 7.0 lb a week

FatSecret member since: 22 Mar 10

theWolf56's Weight History


theWolf56's Cookbook

cals: 338kcal | fat: 16.18g | carbs: 28.09g | prot: 21.98g
Lasagna II
A traditional lasagna recipe with a turkey meat sauce.
cals: 188kcal | fat: 5.50g | carbs: 19.00g | prot: 13.50g
Bacon Breakfast Taquitos
2 yummy egg and bacon taquitos...with cheese.
cals: 132kcal | fat: 7.56g | carbs: 3.08g | prot: 11.93g
Egg Muffins with Turkey Sausage
Easy, healthy, quick egg muffins. Great for healthy breakfasts all week.
cals: 159kcal | fat: 8.36g | carbs: 2.56g | prot: 17.70g
Mushroom Spinach Omelet
Light breakfast omelet
cals: 301kcal | fat: 17.72g | carbs: 4.13g | prot: 30.53g
Pizza Inspired Breakfast Casserole
A little variation your a.m. eggs.
view complete cookbook

Other Related Links

Members


theWolf56's journal

17 January 2017

Well, the weekend slowed down the weight loss, but I am very happy with my first week's progress. It has already started to slow down and I expect that ...
on diet theWolf56's own diet  

13 January 2017

Well, that slowed significantly more than I expected, but still down. I attribute it to a combination of a very late night snack when I got home, a very ...
on diet theWolf56's own diet  

theWolf56's Recent Food & Exercise

theWolf56's Recent Activity

theWolf56's Own Activity

theWolf56 commented on their Journal Entry.
theWolf56 recorded a Journal Entry and a Weight Entry at 289.4 lb.
theWolf56 recorded a Journal Entry and a Weight Entry at 294.8 lb.
theWolf56 updated their Exercise Diary.

theWolf56's Buddies

No recent activity.

Other Member Diet Recent Activity

moed recorded a Journal Entry and a Weight Entry at 248.6 lb.
Rckc commented on maeday42's Journal Entry.
MGCY recorded a Weight Entry at 226.0 lb.
osher recorded a Weight Entry at 363.0 lb.
paulthompson2 recorded a Weight Entry at 220.0 lb.
poppycom recorded a Journal Entry and a Weight Entry at 179.0 lb.
MalloryKnox recorded a Weight Entry at 164.0 lb.
minitata supported carol16214's Weight Entry.