theWolf56

Start Weight:(03 Feb 15) 303.0 lb
Current Weight:(18 Feb 15) 298.4 lb
Goal Weight:190.0 lb
following: theWolf56's own diet
performance: losing 2.3 lb a week

FatSecret member since: 22 Mar 10

theWolf56's Weight History


theWolf56's Cookbook

cals: 338kcal | fat: 16.18g | carbs: 28.09g | prot: 21.98g
Lasagna II
A traditional lasagna recipe with a turkey meat sauce.
cals: 188kcal | fat: 5.50g | carbs: 19.00g | prot: 13.50g
Bacon Breakfast Taquitos
2 yummy egg and bacon taquitos...with cheese.
cals: 132kcal | fat: 7.56g | carbs: 3.08g | prot: 11.93g
Egg Muffins with Turkey Sausage
Easy, healthy, quick egg muffins. Great for healthy breakfasts all week.
cals: 159kcal | fat: 8.36g | carbs: 2.56g | prot: 17.70g
Mushroom Spinach Omelet
Light breakfast omelet
cals: 301kcal | fat: 17.72g | carbs: 4.13g | prot: 30.53g
Pizza Inspired Breakfast Casserole
A little variation your a.m. eggs.
view complete cookbook

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theWolf56's journal

22 March 2010

the start
on diet theWolf56's own diet  

theWolf56's Recent Food & Exercise

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Other Member Diet Recent Activity

pennyb1 recorded a Weigh In at 188.0 lb.
HCB recorded a Journal Entry.
jessicatrf recorded a Weigh In at 117.7 lb.
lauriereed recorded a Weigh In at 180.0 lb.
VeggieJunkie supported wakamiya's Journal Entry.
SuccessThisTime58 commented on wakamiya's Journal Entry.
CaffeinatedKate joined challenge Double daily walker.
agarbati recorded a Weigh In at 207.4 lb.