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tgeels

Start Weight:	(01 Sep 09) 299.4 lb
Current Weight:	(12 Jul 12) 190.4 lb
Goal Weight:	185.0 lb

following: tgeels's own diet
performance: Steady

Starting weight: 308 lbs (August 25, 2009)
1st weight goal: 280 lbs (October 5, 2009)
2nd weight goal: 50 lbs lost (December 3, 2009)
3rd weight goal: under 250 lbs (January 5, 2010)
4th weight goal: under 215 lbs - BMI changes from obese to overweight (June 12, 2010)
5th weight goal: 100 lbs lost (July 22,2010)
6th weight goal: under 200 lbs (October 6, 2010)
7th weight goal: 190 lbs (January 9, 2011)
8th weight goal: stay within goal range 180-189 (ongoing)

FatSecret member since: 01 Sep 09

tgeels's Weight History

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tgeels's buddies

	FLOWERDUDE on diet Weight Watchers
	last weighin: losing 0.7 lb a week

	evergreen on diet Prescription Diet
	last weighin: gaining 0.3 lb a week

	jryker on diet jryker's own diet
	last weighin: losing 0.1 lb a week

	Javin on diet Javin's own diet
	last weighin: losing 0.2 lb a week

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tgeels's cookbook

cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g

Chicken Salsa Soup

Chicken breast with salsa and veggies make a highly appetizing soup.

cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g

Bruschetta Chicken Bake

Hearty and tasty chicken bake that makes for a pleasing easy dinner.

cals: 362kcal | fat: 5.06g | carbs: 63.33g | prot: 19.50g

Black Beans & Corn Salsa Salad

Different take on a taco salad with lean beef, black beans, cheese and salsa.

cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g

Crock Pot Ranch Chicken

An easy, one step meal that cooks itself.

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

Cheesy Beef Bake

A quick toss-together and bake meal that's great for hungry families.

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tgeels's latest posts

Hey, all you Major Losers!
One thing I have noticed as I get closer to my goal weight is that my daily weight fluctuations seem to be bigger than before. Try to keep the same intensity level throughout the whole journey to goal weight.

I also found that as I got closer to my first goal I considered changing it. My doctor wanted me to now move out of overweight BMI to normal. (His first goal for me was getting out of the obese catagory)

I also hear a lot of "You're not going to lose any more weight. You'll be too skinny" I have to explain the whole rational for losing more weight.

posted 29 Oct 2010, 15:43

tgeels has submitted 1 post

tgeels's journal

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02 March 2011

Went to see my doctor. We determined that I need to adjust my target weight range up. So I am there - right in the middle of that range. Now to keep ...

on diet tgeels's own diet

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22 February 2011

Running in a 15K this weekend, 5 lbs until I inch out of the overweight BMI range. Checkup with my doctor next Monday, he should be happy with my pro ...

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tgeels's Recent Food & Exercise

	2 servings Sugar Free French Vanilla
	2 cups Coffee (Brewed From Grounds, Decaffeinated)
	2 servings Fruit Naturals Red Grapefruit
	Swimming (moderate)
	Desk Work
	Driving

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tgeels's Groups

The 100 Club
A Group who's main focus is to shed 100 lbs!

40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.

Google G1 Calorie Counter APP users
If you use the T-Mobile Google G1 Android phone, and you track your calories with the Calorie Counter App, then join us!

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tgeels's Recent Activity

tgeels's own activity

No recent activity.

tgeels's Buddies

	FLOWERDUDE recorded a weigh in at 279.0 lb.
	evergreen recorded a weigh in at 194.0 lb.

Other Member Diet Recent Activity

	Serge07 recorded a weigh in at 240.0 lb.
	mfixen2 recorded a weigh in at 280.0 lb.
	rabcatlove888 recorded a weigh in at 192.8 lb.
	Lovethebeer updated their Exercise Diary.
	maryellencook recorded a weigh in at 137.0 lb.
	zandercruise recorded a weigh in at 193.0 lb.
	lphillips2 recorded a weigh in at 164.0 lb.
	BIGPAPA recorded a weigh in at 201.4 lb.