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tgeels

Start Weight:	(01 Sep 09) 299.4 lb
Current Weight:	(20 Nov 09) 264.0 lb
Goal Weight:	200.0 lb

following: tgeels's own diet
performance: losing 2.2 lb a week

Starting weight: 308 lbs (August 25, 2009)
1st weight goal: 280 lbs (October 5, 2009)
2nd weight goal: 50 lb lost mark
3rd weight goal: 250 lbs
4th weight goal: 220 lbs
5th weight goal: under 215 lbs - BMI changes from obese to overweight
6th weight goal: 100 lbs lost mark
7th weight goal: under 200 lbs
Do I go lower from here???

FatSecret member since: 01 Sep 09

tgeels's Weight History

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tgeels's buddies

	splendidhammer on diet splendidhammer's own diet
	last weighin: losing 3.0 lb a week

	RJBurke on diet RJBurke's own diet
	last weighin: losing 1.1 lb a week

	Fat Daddy on diet Erica's Nutritional Program
	last weighin: losing 7.0 lb a week

	hamiltontankgirl on diet Debi's Own Diet
	last weighin: losing 0.5 lb a week

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tgeels's cookbook

cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g

Chicken Salsa Soup

Chicken breast with salsa and veggies in a soup.

cals: 277kcal | fat: 8.93g | carbs: 8.32g | prot: 38.69g

Bruschetta Chicken Bake

This chicken bake makes for an easy dinner.

cals: 362kcal | fat: 5.05g | carbs: 63.33g | prot: 19.50g

Black Beans & Corn Salsa Salad

Different take on a taco salad with lean beef, black beans, cheese and salsa.

cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g

Crock Pot Ranch Chicken

An easy, one step meal that cooks itself.

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

Cheesy Beef Bake

A quick toss-together and bake meal that's great for families!

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tgeels's journal

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03 November 2009

Really starting to feel the difference of reducing my weight and regular exercise. Clothes have gone from being tight to really need to think about b ...

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27 October 2009

Should not have dinner after 8:00.....

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tgeels's Recent Food & Exercise

	2 servings Sugar Free French Vanilla
	1 slice Swiss Cheese
	2 medium Bananas
	Driving
	Desk Work
	Driving

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tgeels's Groups

40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.

Google G1 Calorie Counter APP users
If you use the T-Mobile Google G1 Android phone, and you track your calories with the Calorie Counter App, then join us!

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tgeels's Recent Activity

tgeels's own activity

	recorded a weigh in.
	updated their exercise diary.
	recorded a weigh in.
	recorded a weigh in.

tgeels's Buddies

	Fat Daddy recorded a weigh in.
	RJBurke recorded a journal entry.
	splendidhammer commented on mbhpro's journal.

Other Member Diet Recent Activity

	BeachChair recorded a weigh in.
	teenprogrammer added ecgal25's French Toast Crepes recipe to their cook book.
	hdeep recorded a weigh in.
	kmaxwell08 recorded a weigh in.
	timh recorded a weigh in.
	beatlesfran recorded a weigh in.
	Pamster updated their food diary.
	Chelliet updated their exercise diary.