tgeels - Member

tgeels

Joined September 2009

Posts

566

Following

Followers

Weight History

Start Weight

236.0 lb

Lost so far: 19.8 lb

Current Weight

216.2 lb
Performance: losing 0.9 lb a week

Goal Weight

197.0 lb

Still to go: 19.2 lb

Starting weight: 308 lbs (August 25, 2009)
1st weight goal: 280 lbs (October 5, 2009)
2nd weight goal: 50 lbs lost (December 3, 2009)
3rd weight goal: under 250 lbs (January 5, 2010)
4th weight goal: under 215 lbs - BMI changes from obese to overweight (June 12, 2010)
5th weight goal: 100 lbs lost (July 22,2010)
6th weight goal: under 200 lbs (October 6, 2010)
7th weight goal: 190 lbs (January 9, 2011)
8th weight goal: stay within goal range 180-189 (ongoing)

tgeels's Weight History

view tgeels's complete history

Following

	evergreen
	last weighin: gaining 0.3 lb a week

	FLOWERDUDE
	last weighin: losing 2.3 lb a week

	RJBurke
	last weighin: gaining 0.3 lb a week

	jryker
	last weighin: losing 0.1 lb a week

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tgeels's Cookbook

cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g

Chicken Salsa Soup

Chicken breast with salsa and veggies make a highly appetizing soup.

cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g

Bruschetta Chicken Bake

Hearty and tasty chicken bake that makes for a pleasing easy dinner.

cals: 362kcal | fat: 5.06g | carbs: 63.33g | prot: 19.50g

Black Beans & Corn Salsa Salad

Different take on a taco salad with lean beef, black beans, cheese and salsa.

cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g

Crock Pot Ranch Chicken

An easy, one step meal that cooks itself.

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

Cheesy Beef Bake

A quick toss-together and bake meal that's great for hungry families.

view complete cookbook

tgeels's Latest Posts

Hey, all you Major Losers!
One thing I have noticed as I get closer to my goal weight is that my daily weight fluctuations seem to be bigger than before. Try to keep the same intensity level throughout the whole journey to goal weight.

I also found that as I got closer to my first goal I considered changing it. My doctor wanted me to now move out of overweight BMI to normal. (His first goal for me was getting out of the obese catagory)

I also hear a lot of "You're not going to lose any more weight. You'll be too skinny" I have to explain the whole rational for losing more weight.

posted 29 Oct 2010, 15:43

tgeels has submitted 1 post

tgeels's Recent Food & Exercise

	1 10 chip serving Tortilla Corn Chips
	1 serving Tijuana Flats Dos Tacos
	2 Scrambled Egg
	Driving
	Running - 6/mph
	Desk Work

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tgeels's Groups

The 100 Club
A Group who's main focus is to shed 100 lbs!

40's with 100+ lbs to Lose
40 somethings with over 100 pounds to lose.

Google G1 Calorie Counter APP users
If you use the T-Mobile Google G1 Android phone, and you track your calories with the Calorie Counter App, then join us!

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tgeels's Weight History

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tgeels's Cookbook

tgeels's Latest Posts

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tgeels's Recent Food & Exercise

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