|Start Weight:||(29 Mar 14) 176.0 lb|
|Current Weight:||(30 Jul 15) 177.4 lb|
|Goal Weight:||145.0 lb|
following: Low Carb Diet Plan
performance: gaining 0.1 lb a week
Now experiencing The Change at age 51. It seems like I put on 5 lbs. overnight and am now struggling to lose it. I had arthroscopic knee surgery in January and have pretty much recovered from that but being inactive while healing didn't help. I'm also now trying a new regimen of hormone replacement therapy while upping my exercise and hopefully that will right the ship.