Joined January 2010
Weight History

Start Weight
176.0 lb
Lost so far: 2.0 lb

Current Weight
174.0 lb
Performance: losing 0.5 lb a week

Goal Weight
145.0 lb
Still to go: 29.0 lb
Now experiencing The Change at age 51. It seems like I put on 5 lbs. overnight and am now struggling to lose it. I had arthroscopic knee surgery in January and have pretty much recovered from that but being inactive while healing didn't help. I'm also now trying a new regimen of hormone replacement therapy while upping my exercise and hopefully that will right the ship.

tgalbraith's Weight History

tgalbraith's Latest Member Challenges

  Loose 30 pounds by Labor Day!
status: Completed
ended: 22 Aug 11
view progress
  12 lbs. in 12 weeks
status: Completed
ended: 18 Oct 10
view progress


last weighin: losing 1.3 lb a week Down
on diet Slim4Life
only visible to followers
last weighin: losing 0.4 lb a week Down

Other Related Links


Low Carb Diet Plan

tgalbraith's journal

16 April 2014

There is just no way around the fact that I cannot eat pizza if I want to lose weight. Argh! And it doesn't seem to matter at all that I worked two hours ...
on diet Low Carb Diet Plan  

03 April 2014

So, I've signed up to try the six-week "Zero Belly Diet" from the "Eat This/Not That" dude. Had to send in horrible front and side view photos of my flab; ...
on diet Low Carb Diet Plan  

tgalbraith's Recent Food & Exercise

tgalbraith's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Menopause weight gain
Are you going through menopause or have had a hysterectomy and gained weight? Let's get together and discuss some issues.

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

Dog Lovers Losing Weight
For anyone who loves dogs and is looking to lose or maintain a healthy weight.

I Hate - But Want to Love - Exercising!
Need extra encouragement and motivation to exercise? This group is for you!

tgalbraith's Recent Activity

tgalbraith's Own Activity

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Other Member Diet Recent Activity

erincorlett updated their Food Diary.
brookofmirkwood supported Christmastee's Journal Entry.
veggieKaTe recorded a Journal Entry and a Weight Entry at 300.0 lb.
bethkabran supported sandrachavez-fantini's Weight Entry.
LSG417 supported Diddlee's Journal Entry.
solidago recorded a Weight Entry at 170.0 lb.
Dethurmond supported DaianaAzpil's Journal Entry.
Joshua Blackmon updated their Food Diary.