Start Weight:(29 Mar 14) 176.0 lb
Current Weight:(25 Sep 15) 174.0 lb
Goal Weight:145.0 lb
following: Low Carb Diet Plan
performance: losing 0.5 lb a week

Now experiencing The Change at age 51. It seems like I put on 5 lbs. overnight and am now struggling to lose it. I had arthroscopic knee surgery in January and have pretty much recovered from that but being inactive while healing didn't help. I'm also now trying a new regimen of hormone replacement therapy while upping my exercise and hopefully that will right the ship.

FatSecret member since: 04 Jan 10

tgalbraith's Weight History

tgalbraith's Latest Member Challenges

  Loose 30 pounds by Labor Day!
status: Completed
ended: 22 Aug 11
view progress
  12 lbs. in 12 weeks
status: Completed
ended: 18 Oct 10
view progress

tgalbraith's Buddies

on diet Slim4Life
buddies only
last weighin: gaining 0.2 lb a week Up
joe totale
last weighin: steady Steady
last weighin: losing 0.4 lb a week Down
tgalbraith has 4 buddies

Other Related Links


Low Carb Diet Plan

tgalbraith's journal

16 April 2014

There is just no way around the fact that I cannot eat pizza if I want to lose weight. Argh! And it doesn't seem to matter at all that I worked two hours ...
on diet Low Carb Diet Plan  

03 April 2014

So, I've signed up to try the six-week "Zero Belly Diet" from the "Eat This/Not That" dude. Had to send in horrible front and side view photos of my flab; ...
on diet Low Carb Diet Plan  

tgalbraith's Recent Food & Exercise

tgalbraith's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Menopause weight gain
Are you going through menopause or have had a hysterectomy and gained weight? Let's get together and discuss some issues.

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

Dog Lovers Losing Weight
For anyone who loves dogs and is looking to lose or maintain a healthy weight.

I Hate - But Want to Love - Exercising!
Need extra encouragement and motivation to exercise? This group is for you!

tgalbraith's Recent Activity

tgalbraith's Own Activity

No recent activity.

tgalbraith's Buddies

TexasTerra recorded a Weigh In at 211.0 lb.

Other Member Diet Recent Activity

lpmsousa updated their Exercise Diary.
umdterpsgirl recorded a Journal Entry and a Weigh In at 141.5 lb.
AllieLittles updated their Exercise Diary.
TXSnowman commented on northernmusician's Journal Entry.
gingin40 updated their Exercise Diary.
collettewylie updated their Food Diary.
rmacle supported Pamplemousse25's Weigh In.
noreenjrp31 supported Ron_'s Journal Entry.