Start Weight:(29 Mar 14) 176.0 lb
Current Weight:(30 Mar 15) 175.6 lb
Goal Weight:145.0 lb
following: Low Carb Diet Plan
performance: losing 1.4 lb a week

Now experiencing The Change at age 51. It seems like I put on 5 lbs. overnight and am now struggling to lose it. I had arthroscopic knee surgery in January and have pretty much recovered from that but being inactive while healing didn't help. I'm also now trying a new regimen of hormone replacement therapy while upping my exercise and hopefully that will right the ship.

FatSecret member since: 04 Jan 10

tgalbraith's Weight History

tgalbraith's Latest Member Challenges

  Loose 30 pounds by Labor Day!
status: Completed
ended: 22 Aug 11
view progress
  12 lbs. in 12 weeks
status: Completed
ended: 18 Oct 10
view progress

tgalbraith's Buddies

joe totale
last weighin: steady Steady
on diet Slim4Life
buddies only
last weighin: losing 1.0 lb a week Down
last weighin: losing 0.4 lb a week Down
tgalbraith has 4 buddies

Other Related Links


Low Carb Diet Plan

tgalbraith's journal

16 April 2014

There is just no way around the fact that I cannot eat pizza if I want to lose weight. Argh! And it doesn't seem to matter at all that I worked two hours ...
on diet Low Carb Diet Plan  

03 April 2014

So, I've signed up to try the six-week "Zero Belly Diet" from the "Eat This/Not That" dude. Had to send in horrible front and side view photos of my flab; ...
on diet Low Carb Diet Plan  

tgalbraith's Recent Food & Exercise

tgalbraith's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Menopause weight gain
Are you going through menopause or have had a hysterectomy and gained weight? Let's get together and discuss some issues.

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

Dog Lovers Losing Weight
For anyone who loves dogs and is looking to lose or maintain a healthy weight.

I Hate - But Want to Love - Exercising!
Need extra encouragement and motivation to exercise? This group is for you!

tgalbraith's Recent Activity

tgalbraith's Own Activity

No recent activity.

tgalbraith's Buddies

joe totale recorded a Weigh In at 266.8 lb.

Other Member Diet Recent Activity

4nh0 supported Mari267's Journal Entry.
Mari267 recorded a Journal Entry and a Weigh In at 142.7 lb.
9512 recorded a Journal Entry and a Weigh In at 186.0 lb.
JKLUV7 replied to docspaulding's post - Do you lift weights.
bmatsuyama recorded a Weigh In at 162.8 lb.
jacshadow recorded a Journal Entry and a Weigh In at 132.0 lb.
ssemrau recorded a Weigh In at 189.4 lb.
Khikha2 updated their Exercise Diary.