kristijean

Start Weight:(15 Apr 12) 130.0 lb
Current Weight:(11 Jul 13) 120.0 lb
Goal Weight:120.0 lb
following: kristijean's own diet
performance: losing 0.4 lb a week

I'm a mom to 3girls and Nana to one little boy.I have personally lost
30 lbs, all through the use of Beachbody products and transformed a lifestyle of unhealthy habits into healthy ones health and fitness. More incredibly I have taken my body fat and reduced it to 17% down from almost 30%.

I've used every Beachbody program out there ... starting with Turbo Jam, P90X, Slim in 6, Turbo Fire, Insanity, 10 Minute Trainer.... even recently completed The Ultimate Reset. In addition, I have completed many others Jillian Michaels, Billy Blanks and my own little design.

I am passionate about health and fitness and hope to inspire others to do the same. If you have questions, ask....I would love to help!

If you want to stay connected with me www.facebook.com/coachkristi

FatSecret member since: 15 Apr 12

kristijean's Weight History


kristijean's Buddies

SELouisiana
last weighin: gaining 1.3 lb a week Up
 
tgalbraith
last weighin: gaining 1.4 lb a week Up
josiehines34
buddies only
 
HokieDoke
last weighin: losing 1.6 lb a week Down



kristijean's Latest Posts

DIET BUDDIES NEEDED!!!
I would love to join you!
posted 04 Jun 2013, 08:00
wanted: diet buddy, motivater and friend
Hi Kitty: I would love to help you! We can connect here or I am on Facebook also at www.facebook.com/kristijean3
posted 04 Jun 2013, 07:59
Love Life Fit
Hey everyone, I am that girl who did this, did that, well pretty much tried it all. Years of the roller coaster thing. I found that ridding myself of the DIET word and transitioning into a healthy lifestyle with exercise and good nutrition helped me get where I wanted to be and maintain it. I was blessed to have figured this out. I hope now to be able to give back hope to those that have been through this and help them do the same.

If it's you, let's connect =)
posted 26 May 2013, 08:02
How Often Do you weigh yourself?
I weight myself once a week first thing in the morning. Its easy to get distracted by the number on the scale or overly obsessed causing us to crash diet, allow more calories and increases our stress level. Remember that tracking your weight is a good tool, allow taking your measurements is the best tool.
posted 26 May 2013, 08:00
Need to adjust my daily total of Nutrition Facts
You can do it. As the member stated below its going to take a bit of time and dedication with reading labels and WRITING THINGS DOWN. Maybe try finding an app that you can use on your phone or computer to record things, helping you keep track of them. Overtime you will get the hang of it and have a better idea of what's okay to eat etc. Its a learning process, but you can do it Smile
posted 26 May 2013, 07:57
view all kristijean's posts

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kristijean's journal

11 July 2013

I was so excited to have my measurements and body fat done yesterday. I have gone down in nearly every area, well maybe one but my body fat has reduced ...
on diet kristijean's own diet  losing 0.4 lb a week

10 July 2013

I wish I know how to share my sweaty pics with you all. I am loving that in only 25 minutes I can crush some serious calories. Check them out on my FB ...
on diet kristijean's own diet  

kristijean's Recent Food & Exercise

kristijean's Recent Activity

kristijean's Own Activity

No recent activity.

kristijean's Buddies

thecoach and Heather1 are now buddies.
SELouisiana recorded a Journal Entry and a Weigh In at 150.0 lb.
sporty372 recorded a Weigh In at 254.0 lb.

Other Member Diet Recent Activity

Tony saiz recorded a Weigh In at 196.3 lb.
Deborahg382 supported Jessie1405's Weigh In.
Logan179 supported jaime30024's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
smarolf updated their Food Diary.
Deb_N and Logan179 are now buddies.
atw515 recorded a Weigh In at 172.0 lb.
SherrieC supported ChrisSpark's Journal Entry.