Food database and calorie counter

Bob's Red Mill

Organic Farro

Nutrition Facts

Serving Size

1/4 cup dry (52 g)

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

1.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

38.00g

14%

Dietary Fiber

5.0g

18%

Sugars

0.00g

Includes 0.00g Added Sugars

Protein

6.00g

Vitamin D

0mcg

Calcium

14mg

Iron

2.00mg

11%

Potassium

204mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 20 Feb 22 07:12 PM

Source: FatSecret Platform API

10%

of RDI*

(190 calories)

Calorie Breakdown:

Carbohydrate (82%)

Fat (5%)

Protein (13%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

190

Fat

Carbs

38g

Protein

There are 190 calories in 1/4 cup dry (52 g) of Bob's Red Mill Organic Farro.

Calorie breakdown: 5% fat, 82% carbs, 13% protein.

Related Cereal from Bob's Red Mill:

Wheat Bran
Rolled Spelt Flakes
Organic Whole Grain High Fiber Hot Cereal
5 Grain Hot Cereal
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Creamy Wheat Farina
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More Products from Bob's Red Mill:

Arrowroot Flour
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Super Fine Natural Almond Flour
Organic Medium Grind Cornmeal
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