tgaddis

Start Weight:(07 Jul 14) 166.0 lb
Current Weight:(29 Sep 14) 161.0 lb
Goal Weight:150.0 lb
following: Medifast
performance: gaining 1.4 lb a week

FatSecret member since: 28 Apr 10

tgaddis's Weight History


tgaddis's Cookbook

cals: 163kcal | fat: 2.01g | carbs: 17.42g | prot: 19.20g
Chocolate Peanut Butter Oatmeal Cookies
Protein and fiber preworkout oatmeal cookies
cals: 120kcal | fat: 7.90g | carbs: 11.82g | prot: 2.61g
Date, Almond and Brazil Nut Truffles
A healthy treat to keep your chocolate craving at bay.
cals: 120kcal | fat: 5.88g | carbs: 15.32g | prot: 2.84g
No Sugar Oatmeal Apple Muffins
Tantalizing low GI muffins with plenty of goodness but no added sugar.
cals: 33kcal | fat: 0.13g | carbs: 7.64g | prot: 0.64g
Spicy Jicama Salad
A tangy side dish.
cals: 103kcal | fat: 0.35g | carbs: 20.98g | prot: 6.09g
Eggplant Fries
French fry style eggplant without the calories and fat.
view complete cookbook

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Members

Medifast


tgaddis's journal

08 May 2014

Ordered Medifast today
on diet Atkins  gaining 0.3 lb a week

12 September 2013

42,36,42
on diet Atkins  

tgaddis's Recent Food & Exercise

tgaddis's Groups

Take Shape for Life with Medifast
Share ideas, recipes, challenges, questions and celebrate your success.

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

tgaddis's Recent Activity

tgaddis's Own Activity

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tgaddis's Buddies

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Medifast Recent Activity

Dzewski recorded a Weigh In at 265.4 lb.
huntnikk recorded a Journal Entry and a Weigh In at 182.4 lb.
raitchison recorded a Weigh In at 220.0 lb.
Liz Divine recorded a Weigh In at 225.6 lb.
bluemagic33 recorded a Weigh In at 176.0 lb.
soccergirl087 recorded a Weigh In at 152.6 lb.
CarrieCarrott recorded a Weigh In at 150.6 lb.
mhovastak recorded a Weigh In at 195.0 lb.