tgaddis

Start Weight:(07 Jul 14) 166.0 lb
Current Weight:(30 Jul 14) 161.0 lb
Goal Weight:150.0 lb
following: Medifast
performance: gaining 1.2 lb a week

FatSecret member since: 28 Apr 10

tgaddis's Weight History


tgaddis's Cookbook

cals: 163kcal | fat: 2.01g | carbs: 17.42g | prot: 19.20g
Chocolate Peanut Butter Oatmeal Cookies
Protein and fiber preworkout oatmeal cookies
cals: 120kcal | fat: 7.90g | carbs: 11.82g | prot: 2.61g
Date, Almond and Brazil Nut Truffles
A healthy treat to keep your chocolate craving at bay.
cals: 120kcal | fat: 5.88g | carbs: 15.32g | prot: 2.84g
No Sugar Oatmeal Apple Muffins
Tantalizing low GI muffins with plenty of goodness but no added sugar.
cals: 33kcal | fat: 0.13g | carbs: 7.64g | prot: 0.64g
Spicy Jicama Salad
A tangy side dish.
cals: 103kcal | fat: 0.35g | carbs: 20.98g | prot: 6.09g
Eggplant Fries
French fry style eggplant without the calories and fat.
view complete cookbook

Other Related Links

Members

Medifast


tgaddis's journal

08 May 2014

Ordered Medifast today
on diet Atkins  gaining 0.3 lb a week

12 September 2013

42,36,42
on diet Atkins  

tgaddis's Recent Food & Exercise

tgaddis's Groups

Take Shape for Life with Medifast
Share ideas, recipes, challenges, questions and celebrate your success.

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

tgaddis's Recent Activity

tgaddis's Own Activity

tgaddis recorded a Weigh In at 161.0 lb.
tgaddis recorded a Weigh In at 160.6 lb.
tgaddis updated their Food Diary.
tgaddis recorded a Weigh In at 160.0 lb.

tgaddis's Buddies

No recent activity.

Medifast Recent Activity

IRISHHEART recorded a Weigh In at 226.0 lb.
Dzewski recorded a Weigh In at 264.1 lb.
tgaddis recorded a Weigh In at 161.0 lb.
kbaer01 recorded a Weigh In at 256.0 lb.
CarrieCarrott recorded a Weigh In at 143.6 lb.
raitchison recorded a Weigh In at 229.0 lb.
monokurobooboo recorded a Weigh In at 170.0 lb.
savana westwood recorded a Weigh In at 166.0 lb.