Joined April 2010
Weight History

Start Weight
166.0 lb
Lost so far: 8.4 lb

Current Weight
174.4 lb
Performance: gaining 0.0 lb a week

Goal Weight
150.0 lb
Still to go: 24.4 lb

tgaddis's Weight History


last weighin: losing 7.5 lb a week Down

tgaddis's Cookbook

cals: 64kcal | fat: 6.80g | carbs: 0.48g | prot: 0.41g
Lemon Cheesecake Fat Bombs
An easy to make high fat snack for those following LCHF diets.
cals: 73kcal | fat: 2.15g | carbs: 3.10g | prot: 10.01g
Chocolate Pro Cake
Indulge in this scrumptious treat and still stay on track to your fitness goals. Helps keep those cravings in check.
cals: 120kcal | fat: 7.90g | carbs: 11.82g | prot: 2.61g
Date, Almond and Brazil Nut Truffles
A healthy treat to keep your chocolate craving at bay.
cals: 120kcal | fat: 5.88g | carbs: 15.32g | prot: 2.84g
No Sugar Oatmeal Apple Muffins
Tantalizing low GI muffins with plenty of goodness but no added sugar.
cals: 33kcal | fat: 0.13g | carbs: 7.64g | prot: 0.64g
Spicy Jicama Salad
A tangy side dish.
view complete cookbook

Other Related Links



tgaddis's journal

08 May 2014

Ordered Medifast today
on diet Atkins  

12 September 2013

on diet Atkins  

tgaddis's Recent Food & Exercise

tgaddis's Groups

Take Shape for Life with Medifast
Share ideas, recipes, challenges, questions and celebrate your success.

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

tgaddis's Recent Activity

tgaddis's Own Activity

No recent activity.


No recent activity.

Medifast Recent Activity

Katsolo recorded a Journal Entry.
pkubin67 recorded a Weight Entry at 190.4 lb.
wesley sinclair recorded a Weight Entry at 190.2 lb.
Fadedbluesky recorded a Journal Entry and a Weight Entry at 203.8 lb.
Dzewski recorded a Journal Entry and a Weight Entry at 288.8 lb.
burdsar recorded a Weight Entry at 166.9 lb.