tgaddis

Start Weight:(07 Jul 14) 166.0 lb
Current Weight:(29 Jan 15) 171.8 lb
Goal Weight:150.0 lb
following: Medifast
performance: gaining 0.6 lb a week

FatSecret member since: 28 Apr 10

tgaddis's Weight History


tgaddis's Cookbook

cals: 64kcal | fat: 6.80g | carbs: 0.48g | prot: 0.41g
Lemon Cheesecake Fat Bombs
An easy to make high fat snack for those following LCHF diets.
cals: 73kcal | fat: 2.15g | carbs: 3.10g | prot: 10.01g
Chocolate Pro Cake
Indulge in this scrumptious treat and still stay on track to your fitness goals. Helps keep those cravings in check.
cals: 120kcal | fat: 7.90g | carbs: 11.82g | prot: 2.61g
Date, Almond and Brazil Nut Truffles
A healthy treat to keep your chocolate craving at bay.
cals: 120kcal | fat: 5.88g | carbs: 15.32g | prot: 2.84g
No Sugar Oatmeal Apple Muffins
Tantalizing low GI muffins with plenty of goodness but no added sugar.
cals: 33kcal | fat: 0.13g | carbs: 7.64g | prot: 0.64g
Spicy Jicama Salad
A tangy side dish.
view complete cookbook

Other Related Links

Members

Medifast


tgaddis's journal

08 May 2014

Ordered Medifast today
on diet Atkins  gaining 0.3 lb a week

12 September 2013

42,36,42
on diet Atkins  

tgaddis's Recent Food & Exercise

tgaddis's Groups

Take Shape for Life with Medifast
Share ideas, recipes, challenges, questions and celebrate your success.

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

tgaddis's Recent Activity

tgaddis's Own Activity

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tgaddis's Buddies

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Medifast Recent Activity

JWad121 recorded a Weigh In at 183.0 lb.
blubbergut0620 joined challenge The Drop size challenge.
Creedom recorded a Weigh In at 151.0 lb.
raitchison recorded a Weigh In at 231.0 lb.
Dzewski recorded a Weigh In at 271.4 lb.
lavs26 recorded a Weigh In at 200.2 lb.
Bluecafe recorded a Weigh In at 152.4 lb.
tholloway recorded a Weigh In at 168.5 lb.