tgaddis
Joined April 2010
Posts
197
Following
1
Followers
2
Weight History

Start Weight
166.0 lb
Lost so far: 8.4 lb

Current Weight
174.4 lb
Performance: gaining 0.0 lb a week

Goal Weight
150.0 lb
Still to go: 24.4 lb

tgaddis's Weight History


Following

Rongaddis
last weighin: losing 7.5 lb a week Down
   


tgaddis's Cookbook

cals: 64kcal | fat: 6.80g | carbs: 0.48g | prot: 0.41g
Lemon Cheesecake Fat Bombs
An easy to make high fat snack for those following LCHF diets.
cals: 73kcal | fat: 2.15g | carbs: 3.10g | prot: 10.01g
Chocolate Pro Cake
Indulge in this scrumptious treat and still stay on track to your fitness goals. Helps keep those cravings in check.
cals: 120kcal | fat: 7.90g | carbs: 11.82g | prot: 2.61g
Date, Almond and Brazil Nut Truffles
A healthy treat to keep your chocolate craving at bay.
cals: 120kcal | fat: 5.88g | carbs: 15.32g | prot: 2.84g
No Sugar Oatmeal Apple Muffins
Tantalizing low GI muffins with plenty of goodness but no added sugar.
cals: 33kcal | fat: 0.13g | carbs: 7.64g | prot: 0.64g
Spicy Jicama Salad
A tangy side dish.
view complete cookbook

Other Related Links

Members

Medifast


tgaddis's journal

08 May 2014

Ordered Medifast today
on diet Atkins  

12 September 2013

42,36,42
on diet Atkins  

tgaddis's Recent Food & Exercise


tgaddis's Groups

Take Shape for Life with Medifast
Share ideas, recipes, challenges, questions and celebrate your success.

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

tgaddis's Recent Activity

tgaddis's Own Activity

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Following

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Medifast Recent Activity

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