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tgaddis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 30th: 987 * 90%
fat: 37.93g
|
protein: 85.80g
|
carbs: 83.38g
- -
Tue 29th: 952 * 87%
fat: 32.49g
|
protein: 90.99g
|
carbs: 93.76g
- -
Mon 28th: 1005 91%
fat: 34.29g
|
protein: 86.31g
|
carbs: 103.24g
- -
Fri 25th: 1065 * 97%
fat: 33.31g
|
protein: 92.71g
|
carbs: 115.85g
- -
Thu 24th: 1187 * 108%
fat: 36.62g
|
protein: 116.66g
|
carbs: 107.08g
- -
Wed 23rd: 1137 103%
fat: 45.66g
|
protein: 113.62g
|
carbs: 80.47g
2100*  963
Tue 22nd: 1130 103%
fat: 38.92g
|
protein: 122.46g
|
carbs: 82.24g
2108*  978
Mon 21st: 1170 * 106%
fat: 47.21g
|
protein: 76.83g
|
carbs: 88.75g
- -
Sun 20th: 1182 * 107%
fat: 46.83g
|
protein: 119.34g
|
carbs: 87.69g
- -
Sat 19th: 170 * 15%
fat: 9.00g
|
protein: 2.00g
|
carbs: 22.00g
- -
Thu 17th: 1331 * 121%
fat: 49.28g
|
protein: 116.03g
|
carbs: 129.02g
- -
Wed 16th: 959 * 87%
fat: 21.12g
|
protein: 113.89g
|
carbs: 86.91g
- -
Tue 15th: 611 56%
fat: 16.92g
|
protein: 56.19g
|
carbs: 68.65g
- -
Mon 14th: 1013 92%
fat: 31.34g
|
protein: 111.50g
|
carbs: 85.64g
- -
Sun 13th: 220 * 20%
fat: 3.50g
|
protein: 25.00g
|
carbs: 26.00g
- -
Sat 12th: 1244 * 113%
fat: 49.54g
|
protein: 110.99g
|
carbs: 82.19g
- -
Fri 11th: 1093 99%
fat: 41.53g
|
protein: 103.55g
|
carbs: 80.99g
- -
Thu 10th: 1166 * 106%
fat: 39.23g
|
protein: 101.80g
|
carbs: 102.72g
- -
Wed 9th: 1005 * 126%
fat: 32.31g
|
protein: 107.35g
|
carbs: 69.08g
- -
Tue 8th: 871 109%
fat: 29.95g
|
protein: 75.20g
|
carbs: 81.67g
- -

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