tgaddis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Fri 30th: 907 * 76%
fat: 43.78g
|
protein: 91.68g
|
carbs: 34.79g
- -
Thu 29th: 619 * 52%
fat: 33.14g
|
protein: 63.28g
|
carbs: 29.64g
- -
Wed 28th: 1236 * 103%
fat: 73.49g
|
protein: 103.23g
|
carbs: 44.16g
- -
Tue 27th: 1257 105%
fat: 73.97g
|
protein: 110.91g
|
carbs: 24.36g
2261*  1004
Mon 26th: 1378 * 125%
fat: 92.47g
|
protein: 83.98g
|
carbs: 68.07g
2529*  1151
October 2014
Wed 1st: 900 * 82%
fat: 14.32g
|
protein: 40.93g
|
carbs: 157.44g
- -
September 2014
Mon 29th: 872 * 79%
fat: 21.96g
|
protein: 50.13g
|
carbs: 127.90g
- -
Sun 28th: 982 * 89%
fat: 38.32g
|
protein: 39.62g
|
carbs: 129.33g
- -
Thu 25th: 610 * 55%
fat: 13.61g
|
protein: 74.57g
|
carbs: 55.52g
- -
Wed 24th: 1090 * 99%
fat: 42.90g
|
protein: 107.98g
|
carbs: 78.29g
- -
Tue 23rd: 1142 104%
fat: 50.24g
|
protein: 130.07g
|
carbs: 43.94g
- -
Mon 22nd: 1367 * 124%
fat: 46.57g
|
protein: 136.21g
|
carbs: 105.90g
- -
Fri 19th: 1122 * 102%
fat: 41.04g
|
protein: 84.25g
|
carbs: 99.88g
- -
Wed 17th: 1218 * 111%
fat: 79.61g
|
protein: 44.52g
|
carbs: 90.43g
- -
Tue 9th: 678 * 62%
fat: 34.93g
|
protein: 40.71g
|
carbs: 62.11g
- -
Fri 5th: 743 * 68%
fat: 21.39g
|
protein: 73.18g
|
carbs: 73.01g
- -
Thu 4th: 1093 * 99%
fat: 30.71g
|
protein: 108.62g
|
carbs: 99.01g
- -
August 2014
Fri 29th: 628 * 57%
fat: 20.46g
|
protein: 66.31g
|
carbs: 56.12g
- -
Thu 28th: 1559 * 142%
fat: 81.24g
|
protein: 100.58g
|
carbs: 130.79g
- -
Wed 27th: 1306 * 119%
fat: 43.32g
|
protein: 111.43g
|
carbs: 133.94g
- -

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