tgaddis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 1st: 900 * 82%
fat: 14.32g
|
protein: 40.93g
|
carbs: 157.44g
- -
September 2014
Mon 29th: 872 * 79%
fat: 21.96g
|
protein: 50.13g
|
carbs: 127.90g
- -
Sun 28th: 982 * 89%
fat: 38.32g
|
protein: 39.62g
|
carbs: 129.33g
- -
Thu 25th: 610 * 55%
fat: 13.61g
|
protein: 74.57g
|
carbs: 55.52g
- -
Wed 24th: 1090 * 99%
fat: 42.90g
|
protein: 107.98g
|
carbs: 78.29g
- -
Tue 23rd: 1142 104%
fat: 50.24g
|
protein: 130.07g
|
carbs: 43.94g
- -
Mon 22nd: 1367 * 124%
fat: 46.57g
|
protein: 136.21g
|
carbs: 105.90g
- -
Fri 19th: 1122 * 102%
fat: 41.04g
|
protein: 84.25g
|
carbs: 99.88g
- -
Wed 17th: 1218 * 111%
fat: 79.61g
|
protein: 44.52g
|
carbs: 90.43g
- -
Tue 9th: 678 * 62%
fat: 34.93g
|
protein: 40.71g
|
carbs: 62.11g
- -
Fri 5th: 743 * 68%
fat: 21.39g
|
protein: 73.18g
|
carbs: 73.01g
- -
Thu 4th: 1093 * 99%
fat: 30.71g
|
protein: 108.62g
|
carbs: 99.01g
- -
August 2014
Fri 29th: 628 * 57%
fat: 20.46g
|
protein: 66.31g
|
carbs: 56.12g
- -
Thu 28th: 1559 * 142%
fat: 81.24g
|
protein: 100.58g
|
carbs: 130.79g
- -
Wed 27th: 1306 * 119%
fat: 43.32g
|
protein: 111.43g
|
carbs: 133.94g
- -
Tue 26th: 1033 * 94%
fat: 51.98g
|
protein: 102.79g
|
carbs: 38.72g
- -
Mon 25th: 1024 * 93%
fat: 28.84g
|
protein: 99.88g
|
carbs: 95.93g
- -
Sun 24th: 1024 * 93%
fat: 45.84g
|
protein: 106.08g
|
carbs: 51.09g
- -
Fri 22nd: 771 * 70%
fat: 25.89g
|
protein: 83.47g
|
carbs: 63.00g
- -
Thu 21st: 1150 * 105%
fat: 25.12g
|
protein: 87.93g
|
carbs: 163.09g
- -

Other Related Links

Members

Medifast