tgaddis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Thu 21st: 1150 * 105%
fat: 25.12g
|
protein: 87.93g
|
carbs: 163.09g
- -
Wed 20th: 1030 * 94%
fat: 49.42g
|
protein: 79.20g
|
carbs: 70.86g
- -
Tue 19th: 1055 96%
fat: 28.49g
|
protein: 110.47g
|
carbs: 97.68g
- -
Mon 18th: 973 88%
fat: 34.14g
|
protein: 103.82g
|
carbs: 62.17g
- -
Sun 17th: 963 * 88%
fat: 46.38g
|
protein: 75.93g
|
carbs: 65.11g
- -
Fri 15th: 1004 * 91%
fat: 42.48g
|
protein: 59.36g
|
carbs: 97.20g
- -
Thu 14th: 1020 * 93%
fat: 38.28g
|
protein: 88.31g
|
carbs: 88.67g
2047*  1027
Wed 13th: 1188 108%
fat: 49.61g
|
protein: 102.33g
|
carbs: 82.63g
2105*  917
Tue 12th: 1063 97%
fat: 41.45g
|
protein: 107.10g
|
carbs: 69.72g
- -
Mon 11th: 832 76%
fat: 35.44g
|
protein: 62.87g
|
carbs: 74.47g
- -
Sun 10th: 1119 * 102%
fat: 46.17g
|
protein: 98.42g
|
carbs: 72.64g
- -
Sat 9th: 1181 * 107%
fat: 40.88g
|
protein: 105.87g
|
carbs: 114.65g
- -
Fri 8th: 979 89%
fat: 28.15g
|
protein: 75.20g
|
carbs: 112.20g
2081*  1102
Thu 7th: 1146 104%
fat: 41.17g
|
protein: 94.86g
|
carbs: 106.47g
- -
Wed 6th: 1085 * 99%
fat: 36.11g
|
protein: 98.93g
|
carbs: 99.76g
- -
Tue 5th: 623 * 57%
fat: 6.70g
|
protein: 75.40g
|
carbs: 71.39g
- -
July 2014
Wed 30th: 987 * 90%
fat: 37.93g
|
protein: 85.80g
|
carbs: 83.38g
- -
Tue 29th: 952 * 87%
fat: 32.49g
|
protein: 90.99g
|
carbs: 93.76g
- -
Mon 28th: 1005 91%
fat: 34.29g
|
protein: 86.31g
|
carbs: 103.24g
- -
Fri 25th: 1065 * 97%
fat: 33.31g
|
protein: 92.71g
|
carbs: 115.85g
- -

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