terrilee74 - Member

terrilee74

Joined December 2011

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Weight History

Start Weight

178.0 lb

Lost so far: 8.0 lb

Current Weight

170.0 lb
Performance: losing 4.7 lb a week

Goal Weight

125.0 lb

Still to go: 45.0 lb

terrilee74's Weight History

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terrilee74's Latest Member Challenges

10 miles to routine

status:	Completed
ended:	26 Mar 12
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terrilee74's Cookbook

cals: 260kcal | fat: 20.37g | carbs: 15.06g | prot: 8.35g

Warm Spinach & Pepper Salad

A delightful low carb salad with a beautiful blend of spinach, bell peppers and feta

cals: 289kcal | fat: 7.30g | carbs: 31.17g | prot: 28.46g

General Tso Chicken

Enjoy this Asian classic by sautéing the chicken instead of frying.

cals: 357kcal | fat: 6.88g | carbs: 64.14g | prot: 12.04g

Hoppin' John

Black eyed peas and kielbasa with green pepper over rice.

cals: 213kcal | fat: 8.35g | carbs: 8.25g | prot: 25.70g

Baked Whitefish with Tarragon over Spinach

Purist cooking

cals: 196kcal | fat: 5.60g | carbs: 33.25g | prot: 7.73g

Roasted Cauliflower with Parmesan and Almonds

Tasty dish that offers a change from classic cauliflower cheese.

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terrilee74's Recent Food & Exercise

	1 serving detox tea
	1 medium apple
	1 small tangerine
	Shopping
	Desk Work
	Walking (moderate) - 3/mph

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terrilee74's Weight History

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terrilee74's Cookbook

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terrilee74's Recent Food & Exercise