Week 1
Guidelines:
Walking does wonders for your legs and butt. Let's see those firmer thighs!
25% Successful
Latest Results Feedback
Failed: 09 Jan 12 by RoSco64
"I'm having trouble doing this. I'll get up the courage soon I hope. "
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Failed: 08 Jan 12 by Radhika
"ni not yet"
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Week 1
Guidelines:
Drink at least 2L for women and 3L for men each day! Additional water is needed for our walks! Don't let yourself get dehydrated!
91% Successful
Latest Results Feedback
Successful: 09 Jan 12 by RoSco64
"I always drink a lot of water."
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Successful: 08 Jan 12 by Radhika
"S"
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Week 1
Guidelines:
You can either walk: 5km/3mi three times a week plus an additional 2km/1mi walk on any day of your choice. OR You can walk 2.5km/1.5mi six times a week, plus an additional 1km/0.6mi walk six times a week. You choose which walk you do at what time of the day, but both need to happen in order to achieve the 10 miles.
78% Successful
Latest Results Feedback
Successful: 09 Jan 12 by aabbell
"about 10 mi a week"
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Successful: 09 Jan 12 by jmchandler
"I think I am going to walk 5 miles twice a week! I need to just get it ..."
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Failed: 09 Jan 12 by jamiah_13
"I didn't make it to the gym enough to walk and we had family in over the ..."
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Successful: 09 Jan 12 by RoSco64
"I walked 3 miles twice, 2 miles once and 1 mile twice. My real plan is ..."
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Weeks 1 to 5
Guidelines:
Remember, we're aiming to make this routine! It takes 21 days to make something a habit! So for the next month? Let's do this!
63% Successful
Latest Results Feedback
Successful: 23 Jan 12 by RoSco64
"I walked 2 miles for five days. "
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Successful: 04 Jan 12 by seebu gmail
"walking 3.5 miles a day on my treadmill (5.8 km/h for 60"
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Weeks 5 to 9
Guidelines:
It's been a month already? Feel that this is getting a little easy now? Stop right there! Time to change it up. Now that this walk is an every day thing? Let's spice it up with 5 additional miles this month. Add time to the walks of your choice and let's go!
46% Successful
Latest Results Feedback
Weeks 9 to 12
Guidelines:
FOUR WEEKS TO GO! Are you pumped? I'm pretty pumped. I can guarantee your thighs look awesome right now from all this walking. Now that we're walking 15 miles so easily? Let's add more pressure. Yes, even more time is needed now. You're a big shot now right? So what's an another 5 miles? You can do this! Getting bored of just walking around your town? Get creative. Get your heart pumping! 20 miles this week. Go for a hike, family walk? Go for a nice walk on the beach.
For those who are finding it hard to complete the 15 miles? No worries! Stick with those solid 15 miles. You don't want to be left out of this next stage jump? Add some intensity! Make one of those walks a speed walk. Jog one. Be creative, don't get down.
You guys can do this! Almost done!
25% Successful
Latest Results Feedback
Failed: 23 Mar 12 by jmchandler
"I guess I gave up on this challenge a long time ago :-("
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Week 12
Guidelines:
How much have you lost? It's been 12 weeks and if you've been honest with us? You won't be afraid to show us the outcome! Any progress is progress remember that! Post a picture, show us those inches lost!
0% Successful
Latest Results Feedback