tengel - Member

tengel

Joined April 2010

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Weight History

Start Weight

149.0 lb

Lost so far: 1.0 lb

Current Weight

150.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

120.0 lb

Still to go: 30.0 lb

tengel's Weight History

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tengel's Latest Member Challenges

So Long Soda!

status:	Completed
ended:	30 May 11
view progress

247

Pre Christmas 30 pound challenge

status:	Completed
ended:	10 Oct 10
view progress

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tengel's Cookbook

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g

Tuna Bites

Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.

cals: 292kcal | fat: 0.24g | carbs: 56.24g | prot: 16.43g

Raspberry Mango Smoothie

A sweet smoothie for breakfast or dessert.

cals: 25kcal | fat: 2.13g | carbs: 1.13g | prot: 0.84g

Chocolate Pecan Cookies

Gluten free and sugar free cookies.

cals: 339kcal | fat: 9.95g | carbs: 45.66g | prot: 19.69g

Basil Chicken Primavera with Alfredo Sauce

Basil chicken with assorted vegetables in a rich alfredo sauce covering whole wheat pasta.

cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g

Crustless Spinach Pie

A delicious low carb, low calorie alternative.

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tengel's Recent Food & Exercise

	1 serving Aunt Millie's Whole grain light bread
	1/2 serving Jif creamy peanut butter
	1 cup, quartered or chopped apples
	Housework
	Calisthenics (light, e.g. home exercise)
	Conditioning exercise (health club)

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tengel's Weight History

tengel's Latest Member Challenges

tengel's Cookbook

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tengel's Recent Food & Exercise