tempusflits - Member

tempusflits

Joined September 2012

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Weight History

Start Weight

136.0 lb

Lost so far: 0.5 lb

Current Weight

136.5 lb
Performance: gaining 0.2 lb a week

Goal Weight

120.0 lb

Still to go: 16.5 lb

tempusflits's Weight History

cals: 115kcal | fat: 5.50g | carbs: 1.15g | prot: 14.24g

Tasty little bites full of protein and perfect for breakfast.

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

cals: 7kcal | fat: 0.05g | carbs: 2.01g | prot: 0.29g

Semi-sweet and tart snack that is both healthy and delicious.

cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g

A healthier alternative to deep fried french fries without sacrificing taste.

cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g

Yummy and healthy zucchini hash browns that helps with potato cravings.

view complete cookbook

	2 Scrambled Eggs
	1 pat Margarine
	1 slice small Toasted French or Vienna Bread (Includes Sourdough)
	Desk Work
	Yard Work (gardening)
	Housework