teeny1970

Start Weight:(09 Apr 13) 175.0 lb
Current Weight:(29 Aug 14) 135.8 lb
Goal Weight:130.0 lb
following: teeny1970's own diet
performance: losing 1.2 lb a week

Single Female living in sunny South West Florida. Have been struggling with weight for over 20yrs. In 2007 I was diagnosed with type 2 diabetes. I have been trying for 3 years to learn how to live with this disease. My sugars have been off the charts in recent months. I have finally been able to get them under control along with my addiction to all that is bad for me. Looking to change my life long term and not just "fix them for now". Trying to be positive when all is crumbling around me and not turn to food and alcohol for solace and comfort.

FatSecret member since: 17 May 10

teeny1970's Weight History


teeny1970's Latest Member Challenges

198
  3 cups of green tea per day, for a week
status: Completed
ended: 16 Sep 13
view progress
 
  
53
  Strong Start
status: Completed
ended: 30 Sep 13
view progress
 


teeny1970's Buddies

ebivr
not sharing weight
 
thecoach
last weighin: gaining 0.2 lb a week Up
mizzv
last weighin: losing 0.1 lb a week Down
 
FloridaGgirl
last weighin: losing 1.8 lb a week Down


teeny1970's Cookbook

cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
cals: 123kcal | fat: 2.45g | carbs: 22.92g | prot: 2.53g
Zesty Lemon Bars
A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.
cals: 410kcal | fat: 16.03g | carbs: 64.33g | prot: 9.73g
Peanut Butter Banana Chocolate Chip Muffins
Tasty muffins with peanut butter, banana, and chocolate chips.
cals: 48kcal | fat: 0.27g | carbs: 9.40g | prot: 2.57g
Peach Souffle
A light, practically fat free heavenly dessert.
view complete cookbook

teeny1970's Latest Posts

HCG Diet
Tressatnt wrote:
Sure I did. I was agreeing with you.


Sorry I guess I’m a little Ouchy today
posted 19 May 2010, 10:33
HCG Diet
Tressatnt wrote:
teeny1970 wrote:
This one is working for me because for the first time I feel I have accountability to something.


Right, but if you can be accountable for 500 calories, you can be accountable for 1200+ calories, whatever is the healthy RDI for you. Smile


I guess you didn't see in my post "I have already come to the conclusion that I can not function on the limit set forth in this diet and have added calories from additional vegetables and protein."
posted 19 May 2010, 10:02
HCG Diet
I didn’t mean to cause such a stir when I originated this post. I am not a promoter for the HCG diet. My journal entry being in all caps means nothing I just happened to have caps lock on when I entered in my journal. I have been using this program on my smartphone since April 9th. I signed on to the site just recently due to the fact I wanted to see what the site had to offer. My intentions our my own. I am not trying to lure people into this. I am just curious as to who else may be doing this and how they are coping. I have already come to the conclusion that I can not function on the limit set forth in this diet and have added calories from additional vegetables and protein. Yes my endo did approve me for this diet due to the fact that my sugars have gone from 500-200 to almost normal levels and I have decreased the amount of insulin I use. My BMI states that I am obese. I have tried other diets and have had no success. This one is working for me because for the first time I feel I have accountability to something. It may just be in my mind but I am making smarter choices instead of filling up on junk food I reach for healthier choices. Instead of going to happy hour every night I go for a walk or swim. This has also helped my boyfriend make smarter choices when eating. He’s not piling potatoes, rice, or pasta on his plate anymore but vegetables’. Doing this has just made me more aware of what I’m putting into my mouth and helping me make better choices. Again I realize 600 calories a day is just not working for me and have increased my daily calorie intake.
posted 19 May 2010, 09:44
HCG Diet
I know four people that did this diet and had great results. I would really appreciate to hear from others that are doing it and not the nay Sayers. My endo gave me the go ahead and totally supports it. I too was skeptic regarding this when others said they were doing this diet. However I researched it for 6 months and talked to my endo as well as a friend who is a doctor regarding this diet and both gave the go ahead. These are doctors who are not profiting from me doing the diet.
posted 18 May 2010, 14:19
HCG Diet
I started this diet on 4/10/10. The first 30 days was detox and eating as if i was on the South Beach diet. I did rather well. Now I am on pharse 2 and do the shot each morning. I am having a very hard time with the calorie restriction. I am only on day 5 and have found I have been going over by 250 to 350 everyday. Is anyone else on this diet? Will I ever get use to 600 calories? Doubt
posted 18 May 2010, 13:33
view all teeny1970's posts

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teeny1970's journal

07 March 2011

Just finished 2 half marathons in a week. You'd think I would have loss something. So not gonna stress. Going to start back at the gym and yoga and just ...
on diet The South Beach Diet  gaining 0.4 lb a week

18 January 2011

The weekends are always my hardest. And the stress of unpacking isn't helping. This weekend I am going to try and get finished with the unpacking, sor ...
on diet The South Beach Diet  losing 1.4 lb a week

teeny1970's Recent Food & Exercise

teeny1970's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

teeny1970's Recent Activity

teeny1970's Own Activity

teeny1970 updated their Exercise Diary.

teeny1970's Buddies

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Other Member Diet Recent Activity

Triathelete updated their Food Diary.
Maryssk recorded a Journal Entry.
wholefoodnut commented on Deb_N's Journal Entry.
amram robles recorded a Weigh In at 183.0 lb.
Chummy57C updated their Food Diary.
Desserrie recorded a Weigh In at 182.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
apweight updated their Exercise Diary.