tansylmaz - Member

tansylmaz

Joined August 2013

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Following

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Weight History

Start Weight

120.8 lb

Lost so far: 0.7 lb

Current Weight

120.2 lb
Performance: losing 1.2 lb a week

Goal Weight

116.8 lb

Still to go: 3.3 lb

tansylmaz's Weight History

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tansylmaz's Latest Member Challenges

Bye Bye Mommy look, Hello Sexy :) Part 1 of 4

status:	Completed
ended:	23 Sep 13
view progress

Lose 10lbs in 3 Days

status:	Completed
ended:	29 Aug 13
view progress

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tansylmaz's Cookbook

cals: 109kcal | fat: 3.85g | carbs: 12.66g | prot: 6.38g

Petite Lasagnas

Mini lasagnas made in cupcake tins. Really yummy and easy.

cals: 268kcal | fat: 14.40g | carbs: 15.96g | prot: 17.44g

Jambalaya

Gluten free, nightshade free and sugar free.

cals: 231kcal | fat: 11.11g | carbs: 6.07g | prot: 27.37g

Red Cabbage Meatloaf

Lean beef meatloaf studded with red cabbage and onions.

cals: 324kcal | fat: 4.27g | carbs: 42.73g | prot: 33.26g

Chicken Teriyaki Stir Fry

A healthy stir fry with broccoli and chicken.

cals: 114kcal | fat: 7.53g | carbs: 3.38g | prot: 7.79g

Coco Muffins

Low carb, gluten free, sugar free wonderful muffins perfect for breakfast.

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tansylmaz's Recent Food & Exercise

	1 1/2 cups Corn Flakes
	1 medium Egg
	1/2 8 oz container Plain Yogurt
	Desk Work
	Boxing
	Walking (exercise) - 3.5/mph

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tansylmaz's Groups

Student Weight Loss
A group for college and university students who are attempting to lose weight.

Blood Type O
Blood Type O's & Atkins Dieters join together for support and sharing receipies.

EAT RIGHT FOR YOUR BLOOD TYPE
Is an awesome way to feel healthy and lose weight.

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tansylmaz's Weight History

tansylmaz's Latest Member Challenges

tansylmaz's Cookbook

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tansylmaz's Recent Food & Exercise

tansylmaz's Groups