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Yields:
8 servings
Prep Time:
10 mins
Cook Time:
10 mins
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Jambalaya II

Gluten free, nightshade free and sugar free.

Ingredients

Directions

  1. Precook rice.
  2. Brown onion, celery, and garlic on the stove top.
  3. Add sausage and shrimp.
  4. Add Cajun spices.
  5. Sauté 5 minutes.
  6. Add rice and beans and cook for another 5 minutes.
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Reviews 
Does not tell what spices to use in the ingratiates list, just says "add Cajun spices" in the directions, what are Cajun spices?? I have about 3 spices in my cabinet that say Cajun in the name and they call taste drastically different.
09 Jul 13 by member: TouchtehFire

     
 

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Nutrition summary:

There are 268 calories in 1 serving of Jambalaya II.
Calorie break-down: 49% fat, 24% carbs, 27% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 130
Calories 268
 
% Daily Values*
Total Fat 14.4g 22%
  Saturated Fat 5.106g 26%
  Polyunsaturated Fat 1.878g  
  Monounsaturated Fat 6.571g  
Cholesterol 98mg 33%
Sodium 940mg 39%
Potassium 242mg  
Total Carbohydrate 15.96g 5%
  Dietary Fiber 1.5g 6%
  Sugars 0.31g  
Protein 17.44g  
 
Vitamin A 1% Vitamin C 3%
Calcium 6% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
13%
of RDI*
(268 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (49%)
 
Protein (27%)
Carbohydrates, 15.96g (24%) Fat, 14.4g (49%) Protein, 17.44g (27%)
* Based on a RDI of 2000 calories