previous topic · next topic

Joined: Jun 07
Posts: 17

Posted: 27 Jun 2008, 09:09
What is your take on fasting?? Good to break through some numbers or wreaks havoc on metabolism??

Joined: Jun 08
Posts: 2

Posted: 27 Jun 2008, 09:40
wreaks havoc on metabolism!!! I have found that if I am in a slump, if I eat a little more I start losing again.

Joined: Jun 08
Posts: 11

Posted: 27 Jun 2008, 09:42
I think it depends. Also it depends on what you mean by fasting. In the strict sense, fasting is only having water to drink. I think you should only do this for 24 hours. No more.

There are other types of "fasts" that include drinking juices or teas, that are really more like liquid diets. I think you can do these for a longer period of time, maybe a week tops. Some have done them for longer.

I think that fasts, all types, are really good for clearing your mind and your body. Whenever I've done one I've come to some realization about my life. I've gotten insight into something I need to start doing or some part of my life that needs work. They are also really helpful when it comes to ending cravings you might have for junk food.

And yes, fasts are good for losing weight too.
-- I want to be fit and healthy!!!

Joined: May 07
Posts: 529

Posted: 01 Jul 2008, 09:01
I pretty much agree with lugojean, short fasts can be beneficial for a number of reasons. They also are a tremendous boost to will power. For a good, not too technical book on the subject see Paul Bragg's "The Miracle of Fasting." He covers quite a bit of ground there.

"I will work in my own way, according to the light that is in me." - Lydia Maria Child

Joined: Sep 07
Posts: 1,688

Posted: 01 Jul 2008, 12:05
I only support fasting for medical or spiritual reasons, not for losing weight. It is very counter-productive for weight loss as it does not only slow your metabolism, but stresses out your adrenal glands too.

If you fast you should always drink lots of water to cleanse your liver and always rest. Trying to fast on a day you work is also counter-productive because it stresses out your body even more.

Love the food that loves you back.

Take it one day at a time!

Joined: Jun 08
Posts: 1

Posted: 01 Jul 2008, 12:11
i have no idea about how they affect weight loss, but i agree with the last two people (forgive me- i can't see your names now that i'm replying!!)

i used to fast, but it was a weekend thing. its much easier to control your environment (no work stress to deal with) and stay away from trouble zones.

Joined: Dec 07
Posts: 73

Posted: 01 Jul 2008, 18:40
Again fasting is not for weight loss!!!! My advice-do some reading on it before you partake in it. It is a dangerous thing if not done properly.

Joined: Feb 08
Posts: 17

Posted: 03 Jul 2008, 08:39
From my experience of fasting for religious reasons, I ALWAYS gain weight after the first week. A day won't hurt but I've never fasted to lose weight. There are better ways to do that.

Forum Search
Advanced forum search

Latest Posts

Diet Sodas
Hello, Diablo that may be your opinion but as someone with a medical background, I beg to differ, that way I stated for the person to do research so they can make up their own mind. I know the health ...
by Kayosan on 17 Mar 18 10:44 PM
Joe, I am finding the Calories at times don’t match the barcode verses the product information label by as much as 10-20%. I am thinking the product label is the most accurate but I can’t figure out how ...
by Nessarobert on 16 Mar 18 04:30 PM
Hi I'm pat need help losing weight any advice
Eat plants
by dryphtyr on 16 Mar 18 12:08 PM
Apple Cider Vinegar (organic ) and Omega 3 ESSENTIAL ADDITIONS
What an awesome post! I was however under the impression that Omega 6 are really not that great...but hey each to their own :)
by LowCarbFemmeFit on 15 Mar 18 11:51 PM
Lines on everyones profile and what they mean
I asked Google and this is what I found They show how close you are to a achieving your goal weight. Red is just getting started. The line becomes orange at about 25% of the way there, yellow at halfway ...
by deesplayname on 15 Mar 18 10:15 AM

Member Tip

average member ranking
by member Sharon Caulkins
eat regularly
07 Jun 13 for diet The South Beach Diet