susanzammel

Start Weight:(21 Sep 10) 192.0 lb
Current Weight:(12 Oct 11) 159.0 lb
Goal Weight:150.0 lb
following: susanzammel's own diet
performance: losing 0.8 lb a week

FatSecret member since: 13 Dec 09

susanzammel's Weight History


susanzammel's Cookbook

cals: 99kcal | fat: 5.96g | carbs: 11.03g | prot: 2.45g
Tomato Gazpacho
A delish, low calorie and healthy chilled tomato based soup that's super easy and great for summer days.
cals: 163kcal | fat: 6.20g | carbs: 9.56g | prot: 18.32g
Lime Fish Skewers
Fantastic grilled monkfish with chili, lime and mango chutney.
cals: 196kcal | fat: 2.82g | carbs: 36.45g | prot: 7.84g
Oatmeal Banana Bakes
Oatmeal and banana baked like cookies.
cals: 396kcal | fat: 10.35g | carbs: 12.42g | prot: 61.81g
Chicken Cacciatore
Roasted chicken with a spicy cacciatore sauce.
cals: 490kcal | fat: 32.56g | carbs: 28.45g | prot: 21.29g
Spinach and Sausage Quiche
A tasty dish for cheat night or as hearty comfort food.
view complete cookbook

susanzammel's Latest Posts

general
It is very good. I love adding my own photos but would love to see them on the site??
posted 30 May 2011, 19:20
disturbing results
Really interesting. If you could bottle will power / self control you would be wealthier than Steve Jobs!
posted 30 May 2011, 19:17
FatSecret smartphone app the best
Totally agree
posted 21 Dec 2010, 17:21
McDonald's Happy Meal Resists Decomposition for Six Months
That's a 'happy' meal that keeps on giving!
posted 12 Oct 2010, 23:34
Fatsecret food diary CSV export tool
Hey fyi there's a print function in the food diary now that you can generate spreadsheets on. Cool.
posted 16 Jun 2010, 19:34
view all susanzammel's posts

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susanzammel's journal

06 June 2010

Trying trying...
on diet susanzammel's own diet  gaining 0.1 lb a week

21 April 2010

Trying.

susanzammel's Recent Food & Exercise

susanzammel's Recent Activity

susanzammel's Own Activity

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Other Member Diet Recent Activity

Tulipgirl6 commented on ChrisComedy's Journal Entry.
LMS1230 started a new forum topic - Anyone tried Quest Nutrition products?.
cgamirault recorded a Weigh In at 250.0 lb.
Clary1982 recorded a Weigh In at 199.0 lb.
wholefoodnut commented on ChrisComedy's Journal Entry.
Ladyj8308 updated their Exercise Diary.
Glaun replied to ChristyLA's post - Eggs anyone?.
Lunacy123 updated their Exercise Diary.