Food database and calorie counter Source: Generic

Pomegranate Juice

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 6
Calories 154
% Daily Values*
Total Fat 0.68g 1%
  Saturated Fat 0.086g 0%
  Polyunsaturated Fat 0.143g  
  Monounsaturated Fat 0.104g  
Cholesterol 0mg 0%
Sodium 7mg 0%
Potassium 587mg  
Total Carbohydrate 38.94g 13%
  Dietary Fiber 1.4g 6%
  Sugars 37.58g  
Protein 2.15g  
Vitamin A 5% Vitamin C 23%
Calcium 0% Iron 5%
of RDI*
(154 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (91%)
Fat (4%)
Protein (5%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 154 calories in 1 cup of Pomegranate Juice.
Calorie breakdown: 4% fat, 91% carbs, 5% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 19
100 g 68
1 cup 154

Related Types of Juice:

Pink Grapefruit Juice
Cranberry Juice
Grape Juice
Apple Juice
Orange Juice
Grapefruit Juice
  view more juice nutritional info

See Also:

Rockstar Inc Juiced Pomegranate Energy Drink
Minute Maid Enhanced Juice - Pomegranate Blueberry Flavored 100% Juice Blend
Naked Juice 100% Juice - Pomegranate Acai
Naked Juice 100% Juice - Pomegranate Blueberry
Smart Juice Organic Organic Pomegranate Juice
  view more results

Contains these Ingredients:

227 g Pomegranates
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