Food database and calorie counter Source: Generic

Pomegranate Juice

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 6
Calories 154
% Daily Values*
Total Fat 0.68g 1%
  Saturated Fat 0.086g 0%
  Polyunsaturated Fat 0.143g  
  Monounsaturated Fat 0.104g  
Cholesterol 0mg 0%
Sodium 7mg 0%
Potassium 587mg  
Total Carbohydrate 38.94g 13%
  Dietary Fiber 1.4g 6%
  Sugars 37.58g  
Protein 2.15g  
Vitamin A 2% Vitamin C 10%
Calcium 0% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(154 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (91%)
Fat (4%)
Protein (5%)
Carbohydrates, 38.94g (91%) Fat, 0.68g (4%) Protein, 2.15g (5%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 154 calories in 1 cup of Pomegranate Juice.
Calorie breakdown: 4% fat, 91% carbs, 5% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 19
100 g 68
1 cup 154

Related Types of Juice:

Apple Juice
Orange Juice
Cranberry Juice
Grape Juice
Grapefruit Juice
Pink Grapefruit Juice
  view more juice nutritional info

See Also:

Rockstar Inc Juiced Pomegranate Energy Drink
Minute Maid Enhanced Juice - Pomegranate Blueberry Flavored 100% Juice Blend
Naked Juice 100% Juice - Pomegranate Acai
Naked Juice 100% Juice - Pomegranate Blueberry
Archer Farms Pomegranate Yumberry Juice
  view more results

Contains these Ingredients:

227 g Pomegranates
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Recently Eaten By:

Fitness for Life
on 26 March 2015
on 27 March 2015
on 24 March 2015
on 24 March 2015

Recently Eaten With:

FatSecret members have recently eaten Pomegranate Juice with these foods:
Kashi Chewy Granola Bars - Cherry Dark Chocolate
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)
Lemon Juice
Golden Delicious Apples

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