susantw

Start Weight:(05 Mar 12) 185.0 lb
Current Weight:(27 Aug 12) 149.0 lb
Goal Weight:135.0 lb
following: susantw's own diet
performance: losing 1.4 lb a week

FatSecret member since: 05 Mar 12

susantw's Weight History


susantw's Latest Member Challenges

90
  Loose 10lbs in 6 weeks
status: Completed
ended: 01 Oct 12
view progress
 
  
38
  15 lb before vacation
status: Completed
ended: 04 Apr 12
view progress
 


susantw's Cookbook

cals: 269kcal | fat: 9.20g | carbs: 14.57g | prot: 32.98g
Spice-Rubbed Pork Chops
The rub seals in the juices to keep the pork chops moist and tender.
cals: 184kcal | fat: 3.62g | carbs: 27.61g | prot: 13.39g
Tilapia with Cherry Salsa
Spicy salsa matched with beautifully prepared tilapia makes an amazing fish meal.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook

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susantw's journal

07 March 2012

Took babies for a walk and then walked swiftly on my break. Stayed on diet. Joe made a great grilled salmon, brown and wild rice grilled asparagrus.
on diet susantw's own diet  

06 March 2012

Sticking to diet has been easier than I thought. I guess I am ready. Still need to push myself to exercise. 50# to go.
on diet susantw's own diet  

susantw's Recent Food & Exercise

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Other Member Diet Recent Activity

dfghjjjk updated their Food Diary.
wholefoodnut commented on madanjen's Journal Entry.
bronsonalice recorded a Weigh In at 198.4 lb.
ekeneleonard recorded a Weigh In at 136.7 lb.
kristincasey recorded a Weigh In at 170.0 lb.
LeighAS recorded a Weigh In at 130.0 lb.
Brandy277 supported Jonathan Walsh's Journal Entry.
harphaulingdad recorded a Weigh In at 162.8 lb.