Loose 10lbs in 6 weeks

This Challenge ended 7 months ago

About this Challenge:

Eating right and exercising should make loosing 10lbs in 6 weeks an obtainable goal.

Final Challenge Progress Results

razorx		Total Progress: 7.35 % ( 14.6 lb)
wytchywayz		Total Progress: 6.92 % ( 22.0 lb)
Fatboyslim1		Total Progress: 6.36 % ( 21.0 lb)
gzbsds		Total Progress: 5.84 % ( 10.8 lb)
KRueb		Total Progress: 5.14 % ( 11.0 lb)
DSigurani		Total Progress: 4.00 % ( 6.0 lb)
Beth Diary		Total Progress: 3.85 % ( 5.5 lb)
Megs6616		Total Progress: 3.85 % ( 7.0 lb)
Amaton		Total Progress: 3.77 % ( 10.0 lb)
mstarie		Total Progress: 3.31 % ( 5.6 lb)
Amy61166		Total Progress: 2.60 % ( 6.2 lb)
jjnor1		Total Progress: 2.01 % ( 4.3 lb)
dhockey		Total Progress: 1.80 % ( 3.4 lb)
thebbdiva		Total Progress: 1.79 % ( 2.5 lb)
Fredwood		Total Progress: 1.70 % ( 3.0 lb)
airguitarpro7812		Total Progress: 1.68 % ( 2.0 lb)
BBKING		Total Progress: 1.67 % ( 3.0 lb)
Sluka5		Total Progress: 1.58 % ( 3.0 lb)
Kaorustalker30		Total Progress: 1.41 % ( 2.2 lb)
Michelle68		Total Progress: 1.36 % ( 2.6 lb)
amgon1011		Total Progress: 1.30 % ( 1.8 lb)
allanakimberly		Total Progress: 1.28 % ( 2.0 lb)
susantw		Total Progress: 1.19 % ( 1.8 lb)
cryan251		Total Progress: 1.19 % ( 2.6 lb)
Babalon		Total Progress: 1.18 % ( 2.0 lb)
daeyna		Total Progress: 1.16 % ( 2.2 lb)
jlmh67456		Total Progress: 1.14 % ( 2.0 lb)
bduble		Total Progress: 1.02 % ( 1.6 lb)
mc1003		Total Progress: 0.99 % ( 1.5 lb)
viteach		Total Progress: 0.92 % ( 2.0 lb)
hungry-mama		Total Progress: 0.86 % ( 1.2 lb)
down29		Total Progress: 0.57 % ( 1.3 lb)
WEINAND74		Total Progress: 0.56 % ( 1.0 lb)
tmiller1103		Total Progress: 0.54 % ( 1.1 lb)
Cinderella08		Total Progress: 0.23 % ( 0.5 lb)
michy huerta		Total Progress: 0.00 % ( 0 lb)
Lou Fay Pope		Total Progress: 0.00 % ( 0 lb)
CoachKaz		Total Progress: 0.00 % ( 0 lb)
dottydr		Total Progress: 0.00 % ( 0 lb)
kvela		Total Progress: 0.00 % ( 0 lb)
7220fran		Total Progress: 0.07 % ( 0.1 lb)
KaylaShianne		Total Progress: 0.11 % ( 0.2 lb)
ledmom		Total Progress: 0.48 % ( 1.0 lb)
pauljrob		Total Progress: 0.82 % ( 1.0 lb)
Stormy123		Total Progress: 1.00 % ( 2.0 lb)
Cbkaz5		Total Progress: 1.02 % ( 2.0 lb)

view other 46 participants

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Completed Mini-Challenges

Weeks 1 to 6

Do 30 minutes of cardio 5 times a week.

Guidelines:

Do at least 30 minutes of cardio 5 times a week. Burn a minimium of 300 calories within the 30 minutes.

56% Successful

Latest Results Feedback

Successful: 04 Sep 12 by michy huerta

"powerwalk on break 2 times a day"

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Failed: 01 Sep 12 by Amy61166

"Unfortunately I did not start cardio routine yet. "

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Failed: 27 Aug 12 by Michelle68

"Took my son to college and had a mini family reunion this past week. I ..."

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Successful: 26 Aug 12 by Babalon

"I don't actually know if it was the right amount of calories burned but ..."

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Weeks 1 to 6

Do resistance training 5 days a week for at least 30 minutes.

Guidelines:

Use weights, bans, kettle bells, or machines to tone and strengthen.

37% Successful

Latest Results Feedback

Failed: 01 Sep 12 by Amy61166

"Did not start training yet either."

View details

Successful: 27 Aug 12 by Amaton

"60 minutes at the schoo's weight room."

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Weeks 1 to 6

Eat at least 1200 calories a day.

Guidelines:

Cut your calorie intake, but do not go below 1200 calories.

81% Successful

Latest Results Feedback

Successful: 01 Sep 12 by Amy61166

"Doing well here."

View details

Successful: 27 Aug 12 by Amaton

"2000 calories in chicken breast red meat on & off protien drinks..gatorade ..."

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Successful: 27 Aug 12 by Michelle68

"I ate too much. I have to get serious about what I put in my mouth. I"

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Latest Challenge Posts

BodybuggSP calorie management system on groupon today for $99

I bought one and am waiting for it to arrive. I think this will make weight loss, counting calories, workout calories burned so easy. Check it out. And it downloads everything through Bluetooth to your ...

by Michelle68 on 31 Aug 12 10:35 AM

How is the challenge going? Q: on calorie count for workout

To get the best measure of how many calories you burn in a workout a polar heart rate monitor does the trick. I have heard a lot of good things about the body bugg. Anyone have one? I bought one on g ...

by Michelle68 on 29 Aug 12 02:01 PM

Weight training

I see that 50% of challenge participants are completing the weight training. Resistance and strength training burns your calories throughout the day. Think of the time you invest in weight training as ...

by Michelle68 on 24 Aug 12 10:09 AM

thanks for the challenge!

I have found that it is ok to eat some of your favorite foods, but just be aware of portion sizes. I love Cheerios and coffee in the morning and I thought I was going to have to give this up when I got ...

by jharsh on 22 Aug 12 12:20 PM

Cardio

We have a 3.6 mile loop near our house, so I try to get that done in an hour a few times per week. Just about every day during my lunch hour, I get 40 minutes in doing intervals on the elliptical and ...

by jharsh on 22 Aug 12 12:08 PM

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Recent Challenge Participant Activity
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	jlmh67456 replied to bridgielee's post - my transformation. "way to go! you've done a wonderful think for all those that love you, as well as proven to yourself how worth it YOU are! keep up the maintenance, you've ..." View this post \| Add a reply (a day ago)


	jlmh67456 recorded a weigh in at 165.0 lb.
	Cbkaz5 recorded a weigh in at 221.4 lb.


	jlmh67456 submitted a new topic - yea!!!. "finally out of the 170's!!!! first time in a few years! can't wait to see the 150's again! :) " View topic \| Add a reply (3 days ago)


	jlmh67456 replied to their Group post - newly diagnosed. "thank you so much! nice to have the support here....it helps keep me going" Group: Yes... I have Diabetes \| View this post \| Add a reply (3 days ago)


	jlmh67456 recorded a journal and a weigh in at 166.0 lb. "feeling pretty good. easier to breath getting some of the belly off, however have had some aching in my liver the last 24 hours :( we'll see what ha ..." View journal entry \| Add comment (3 days ago)


	wytchywayz recorded a weigh in at 304.0 lb.
	Lou Fay Pope recorded a weigh in at 133.0 lb.
	razorx updated their Food Diary.
	razorx updated their Exercise Diary.
	razorx recorded a weigh in at 167.0 lb.
	hungry-mama recorded a weigh in at 139.2 lb.
	viteach recorded a weigh in at 220.0 lb.
	jlmh67456 updated their Exercise Diary.


	jlmh67456 submitted a new Group topic - newly diagnosed. "all new to me - long story, but here i am. a few other health concerns added to this dx complicate it a bit and makes keeping my blood sugars controlled ..." Group: Yes... I have Diabetes \| View topic \| Add a reply (3 weeks ago)


	jlmh67456 updated their Food Diary.
	WEINAND74 recorded a weigh in at 184.0 lb.
	liral3 recorded a weigh in at 128.0 lb.


	sjh recorded a journal and a weigh in at 178.0 lb. "i am finally doing it" View journal entry \| Add comment (a month ago)


	7220fran recorded a weigh in at 143.5 lb.

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Challenge Ended

This challenge ended on Tuesday 02 October 2012.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status:	Completed
ended:	01 Oct 12
duration:	6 Weeks
reporting:	Once a Week
participants:	92
privacy:	Public
administrators:	Michelle68
created:	14 August 2012

All Mini-challenges:

1. Do 30 minutes of cardio 5 times a week. ( weeks 1 to 6 )
2. Do resistance training 5 days a week for at least 30 minutes. ( weeks 1 to 6 )
3. Eat at least 1200 calories a day. ( weeks 1 to 6 )

Rolling Challenge Performance:

The week to week running total weight lost

Week 6:

All Participants

0.96 % ( Down

164.0 lb)

Week 5:

All Participants

0.92 % ( Down

156.8 lb)

Week 4:

All Participants

0.81 % ( Down

138.5 lb)

Week 3:

All Participants

0.68 % ( Down

116.0 lb)

Week 2:

All Participants

0.54 % ( Down

91.3 lb)

Week 1:

All Participants

0.22 % ( Down

36.7 lb)

Latest Photos

No Photos have yet been created for this Challenge

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Loose 10lbs in 6 weeks

About this Challenge:

Final Challenge Progress Results

Completed Mini-Challenges

Do 30 minutes of cardio 5 times a week.

Latest Results Feedback

Do resistance training 5 days a week for at least 30 minutes.

Latest Results Feedback

Eat at least 1200 calories a day.

Latest Results Feedback

Latest Challenge Posts

Recent Challenge Participant Activity

Challenge Links

Challenge Ended

Challenge Info

All Mini-challenges:

Rolling Challenge Performance:

Week 6:

Week 5:

Week 4:

Week 3:

Week 2:

Week 1:

Latest Photos