Food database and calorie counter Source: Member

Dole

Spring Mix Salad

Nutrition Facts
Serving Size 3 cups (85g)
 
Amount Per Serving
Calories from Fat 0
Calories 20
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 95mg 4%
Potassium 0mg  
Total Carbohydrate 3g 1%
  Dietary Fiber 2g 8%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 2g  
 
Vitamin A 80% Vitamin C 8%
Calcium 4% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Bagged Salad
Information for this food was submitted to the FatSecret food database by member cjm908 on 17 Mar 10.

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1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (0%)
 
Protein (40%)
Carbohydrates, 3g (60%) Protein, 2g (40%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
20
Fat
0g
Carbs
3g
Protein
2g
There are 20 calories in a 3 cups serving of Dole Spring Mix Salad.
Calorie breakdown: 0% fat, 60% carbs, 40% protein.

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Recently Eaten By:

reyya
on 21 October 2014
dmarier
on 21 October 2014
Ezrider
on 21 October 2014
CorgiDebbie
on 20 October 2014

Recently Eaten With:

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