summervijx

Start Weight:(22 Jul 14) 249.0 lb
Current Weight:(20 Aug 14) 246.1 lb
Goal Weight:180.0 lb
following: summervijx's own diet
performance: gaining 3.3 lb a week

Busy father of 2 boys, husband to loving and extremely supportive wife. Try to stay active as much as possible as time permits. Huge bicycle nerd. Not much for getting into all of the politics of organized cycling. Not an Armstrong fan, never was. I've done pretty much the same thing that everyone else her has probably done at one point in time or another. As someone with a natural concern for how things work, began doing research on the ketogenic diet. Had some success, and got lax, and fell off. With a renewed vigor, I have returned to make this a lasting change.

FatSecret member since: 03 Dec 12

summervijx's Weight History


summervijx's Latest Member Challenges

51
  Atkins Induction for 8 Full Weeks
status: Completed
ended: 29 Jul 13
view progress
 
  
342
  Water...Water...Water...Everyw...
status: Completed
ended: 17 May 13
view progress
 


summervijx's Buddies

Online now Buffy101
on diet Atkins
last weighin: losing 4.0 lb a week Down
 
Online now jparlett
buddies only
TAIC69
last weighin: losing 3.1 lb a week Down
 
FitOKay
last weighin: losing 0.6 lb a week Down



summervijx's Latest Posts

The Paleo Diet
I'll Agree with this. I do have some processed foods from time to time, but I tend to lean more towards whole products, and "process" them myself.
posted 07 May 2013, 20:56
The Paleo Diet
Yes, keto is very similar to Atkins, in fact it's the induction stage of Atkins. Now I haven't gone through all the details of the Atkins diet. Basically, I have planned to gradually add back carbs up to a certain point once I have reached my goal weight for maintenance. And yes I plan on doing keto for the rest of my life. Now, will there be opportunities for pizza, and sweets, and my true weakness...Chinese food? Absolutely, it's just right now I'm staying focused and on target for the current goal at hand.
For more info on keto, yo can go here:
http://www.bodybuilding.com/fun/keto.htm
http://en.wikipedia.org/wiki/Ketogenic_diet
https://docs.google.com/document/d/1aiHSPoto_YqsNTDvL-g60nytMnyH-CJcCbiAx1IEUYM/edit
posted 07 May 2013, 14:55
HELP!!!! weightloss
Yeah, you know, you are probably right, sorry about that. I didn't realize that you were going to bless us all with your presence and give us all the answers to physical fitness and a healthy lifestyle so we can be just like you. I'm done with your story.
posted 06 May 2013, 23:19
HELP!!!! weightloss
Way to go dude, instead of helping people out and offering solutions, you come in here with your attitude. You do a lot more for people by listening to them and less talking and preening on a forum.
posted 06 May 2013, 22:12
The Paleo Diet
I'm not doing Paleo, but I am doing Keto, and having tremendous success! You can go check out my numbers on my profile. The main difference between the two is the addition of fruit,and the subtractionof dairy on paleo.. for me Keto is easy to follow and it works. If you have any questions just ask. Smile
posted 06 May 2013, 22:03
view all summervijx's posts

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Members


summervijx's journal

17 August 2014

Free weekend this weekend, Trying out some new recipes,and can't be restrictive.
on diet summervijx's own diet  gaining 0.4 lb a week

14 August 2014

No weigh in today. Mostly because money has gotten a little tight, and I need to eat what is available. No opportunity to make a run to the grocery ...
on diet summervijx's own diet  

summervijx's Recent Food & Exercise

summervijx's Groups

Cycling for Fun and Fitness!
This group is for cyclists at any level, whether they want to improve their fitness, or to learn basic maintenance. Welcome!

Reddit r/LoseIt Community
For all the members of the Reddit r/LoseIt community, and any other redditors that would like to drop a few pounds!

summervijx's Recent Activity

summervijx's Own Activity

summervijx and TAIC69 are now buddies.
summervijx recorded a Weigh In at 246.1 lb.
summervijx recorded a Journal Entry and a Weigh In at 244.7 lb.
summervijx recorded a Weigh In at 244.1 lb.

summervijx's Buddies

jparlett supported MightyFull's Journal Entry.
Buffy101 commented on their Weigh In.

Other Member Diet Recent Activity

heidiwildasin recorded a Weigh In at 205.0 lb.
josett sarinagarcia recorded a Weigh In at 142.0 lb.
RaquelSMR recorded a Weigh In at 152.1 lb.
SandiP18 updated their Exercise Diary.
GKBarker recorded a Weigh In at 244.7 lb.
Sedentary2 recorded a Journal Entry.
Sunny recorded a Weigh In at 186.0 lb.
northernmusician commented on DairyFarmersWife's Journal Entry.