This Challenge ended 12 months ago

About this Challenge:

Beginning Atkins Induction, or want to extend Induction for longer than the traditional 2 weeks to aid weight loss? Join us!

Final Challenge Progress Results

talbotdesigns Total Progress: 8.79 %  (Down 16.0 lb)
WVweaver Total Progress: 7.42 %  (Down 15.5 lb)
PamC591 Total Progress: 7.32 %  (Down 13.5 lb)
lavudyar Total Progress: 6.72 %  (Down 11.4 lb)
ma10n Total Progress: 6.67 %  (Down 12.0 lb)
Hibernia Total Progress: 5.88 %  (Down 12.0 lb)
slk1476 Total Progress: 5.25 %  (Down 10.5 lb)
ysantana Total Progress: 4.64 %  (Down 7.0 lb)
moon2 Total Progress: 4.08 %  (Down 6.8 lb)
Bayb v Total Progress: 3.88 %  (Down 10.0 lb)
PaschaDee Total Progress: 3.31 %  (Down 6.6 lb)
mdell Total Progress: 2.63 %  (Down 3.2 lb)
Patriciayasna Total Progress: 2.59 %  (Down 3.4 lb)
sesamemom6 Total Progress: 2.59 %  (Down 4.5 lb)
dmcavoy Total Progress: 2.52 %  (Down 4.0 lb)
RavenSoul69 Total Progress: 2.46 %  (Down 5.8 lb)
debra9500 Total Progress: 2.02 %  (Down 5.0 lb)
jenig Total Progress: 1.81 %  (Down 3.2 lb)
eugen_ro Total Progress: 1.65 %  (Down 4.4 lb)
txria Total Progress: 1.33 %  (Down 2.5 lb)
summervijx Total Progress: 0.95 %  (Down 2.2 lb)
tsass2378 Total Progress: 0.25 %  (Down 0.4 lb)
kanecomp Total Progress: 0.32 %  (Up 0.4 lb)
Ndebottis Total Progress: 0.72 %  (Up 1.5 lb)
southernldy Total Progress: 1.27 %  (Up 3.0 lb)

Completed Mini-Challenges

Weeks 1 to 8

No more than 20 Net Carbs per day, 12-15 of those carbs minimum from Induction-friendly vegetables.

Guidelines:
Track everything you eat and drink to make sure of an accurate daily Net Carb count!
81% Successful

Latest Results Feedback

Failed: 01 Jul 13 by Ndebottis
"Back from vacation, minimal damage!"
Failed: 12 Jun 13 by talbotdesigns
"Had a cheat day on my birthday."


Weeks 1 to 8

Drink More Water Each Day

Guidelines:
Drink more water than you normally would, striving to aim for a minimum of 8 eight-ounce glasses a day.
87% Successful

Latest Results Feedback

Successful: 12 Jun 13 by talbotdesigns
"That has never been a problem for me. I must drink a gallon a day,without ..."


Latest Challenge Posts

Thank You!
Hi, ya'll! Just wanted to post a quick THANK YOU to all of you who joined and stuck with this challenge. I hope that over the course of the past weeks that it has helped you, even if only in some ...
by RavenSoul69 on 23 Jul 13 10:00 AM
1/4 of the way through! Any thoughts, issues, comments?
You're very welcome, Hibernia. Thank you for responding! :)
by RavenSoul69 on 25 Jun 13 10:43 PM
MIMs (or Muffin in a Minute)
Thanks for letting me know and I hope you enjoy them! Feel free to add a bit more cocoa powder to the chocolate one to make it more chocolatey if you'd like...in my case if I add more it tends to ...
by RavenSoul69 on 11 Jun 13 06:34 AM
Recipe: Low Carb Taco Bake
Hey, all! Since I mentioned on my journal today that I ate this for dinner last night, several people have PM'd me asking for the recipe. The portions are generous and it's filling, and really ...
by RavenSoul69 on 10 Jun 13 10:21 AM
Excited to join!
Welcome, Michelle - and congrats on the 5lb loss!
by txria on 07 Jun 13 12:00 PM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Tuesday 30 July 2013.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 29 Jul 13
duration: 8 Weeks
reporting: Once a Week
participants: 51
privacy: Public
administrators: RavenSoul69
created: 22 May 2013

All Mini-challenges:

1. No more than 20 Net Carbs per day, 12-15 of those carbs minimum from Induction-friendly vegetables. ( weeks 1 to 8 )
2. Drink More Water Each Day ( weeks 1 to 8 )


Rolling Challenge Performance:

The week to week running total weight lost

Week 8:

All Participants 1.52 %  (Down 155.0 lb)

Week 7:

All Participants 1.35 %  (Down 138.0 lb)

Week 6:

All Participants 1.36 %  (Down 139.4 lb)

Week 5:

All Participants 1.17 %  (Down 119.1 lb)

Week 4:

All Participants 1.14 %  (Down 117.0 lb)

Week 3:

All Participants 1.04 %  (Down 106.1 lb)

Week 2:

All Participants 0.87 %  (Down 89.0 lb)

Week 1:

All Participants 0.69 %  (Down 70.8 lb)

Latest Photos



Untitled
by Bayb v
1 comment