summervijx's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Mon 14th: 910 * 34%
fat: 30.64g
|
protein: 37.91g
|
carbs: 126.19g
- -
October 2016
Mon 3rd: 1899 * 70%
fat: 132.80g
|
protein: 118.78g
|
carbs: 68.71g
- -
September 2016
Wed 28th: 2626 * 97%
fat: 150.42g
|
protein: 144.43g
|
carbs: 182.75g
3837*  1211
Tue 27th: 2447 * 91%
fat: 124.02g
|
protein: 121.66g
|
carbs: 211.34g
- -
Mon 26th: 3730 * 138%
fat: 211.67g
|
protein: 184.66g
|
carbs: 283.05g
- -
Sun 25th: 840 * 31%
fat: 33.00g
|
protein: 42.00g
|
carbs: 96.00g
- -
Sat 24th: 866 * 32%
fat: 56.73g
|
protein: 57.37g
|
carbs: 32.54g
- -
Fri 23rd: 2670 * 99%
fat: 122.25g
|
protein: 133.33g
|
carbs: 269.99g
- -
Thu 22nd: 2263 * 84%
fat: 102.72g
|
protein: 130.34g
|
carbs: 210.44g
3740*  1477
Wed 21st: 2347 * 87%
fat: 131.21g
|
protein: 177.32g
|
carbs: 111.24g
- -
August 2016
Tue 30th: 588 * 22%
fat: 26.09g
|
protein: 45.88g
|
carbs: 40.91g
- -
Mon 22nd: 2671 * 99%
fat: 140.37g
|
protein: 128.03g
|
carbs: 239.44g
- -
June 2015
Wed 10th: 480 * 18%
fat: 7.00g
|
protein: 20.00g
|
carbs: 90.00g
- -
Sun 7th: 579 * 21%
fat: 7.46g
|
protein: 43.46g
|
carbs: 80.72g
- -
Thu 4th: 990 * 37%
fat: 34.50g
|
protein: 24.00g
|
carbs: 159.00g
2756*  1766
Wed 3rd: 1849 * 68%
fat: 119.70g
|
protein: 78.03g
|
carbs: 118.70g
3825*  1976
Tue 2nd: 378 * 14%
fat: 24.25g
|
protein: 22.99g
|
carbs: 19.02g
3485*  3107
Mon 1st: 1639 * 61%
fat: 117.11g
|
protein: 87.85g
|
carbs: 47.54g
- -
May 2015
Sun 31st: 913 * 34%
fat: 24.73g
|
protein: 12.81g
|
carbs: 176.73g
- -
Sat 30th: 1303 * 48%
fat: 97.59g
|
protein: 82.09g
|
carbs: 32.02g
- -

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