girlgonelean

Start Weight:(09 Jan 14) 259.0 lb
Current Weight:(16 Jul 14) 272.5 lb
Goal Weight:140.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 1.1 lb a week

FatSecret member since: 16 Jul 12

girlgonelean's Weight History


girlgonelean's Latest Member Challenges

352
  100 Calorie Workout Challenge!
status: Completed
ended: 20 Jan 14
view progress
 
 


girlgonelean's Buddies

summervijx
last weighin: gaining 0.3 lb a week Up
 
Gloria7777
buddies only
jcivic00
last weighin: losing 0.6 lb a week Down
   
girlgonelean has 3 buddies


girlgonelean's Cookbook

cals: 22kcal | fat: 0.06g | carbs: 4.27g | prot: 0.60g
Gazpacho
This medley of vegetables goes well with anything, is delicious and has almost no calories! It is a great way to enjoy eating your vegetables!
cals: 43kcal | fat: 4.69g | carbs: 0.78g | prot: 0.07g
Adobo Rub
A spicy Mexican rub great on grilled chicken, steak or tofu.
cals: 12kcal | fat: 0.67g | carbs: 1.26g | prot: 0.27g
Sichuan Sauce
A sauce that can be used with chicken, shrimp and tofu.
cals: 13kcal | fat: 0.20g | carbs: 3.30g | prot: 0.41g
Thai Marinade
Another great marinade for chicken or turkey.
cals: 101kcal | fat: 8.25g | carbs: 4.95g | prot: 4.12g
Creamy Mushroom Sauce
This versatile mushroom sauce makes a great flavor enhancer for simple grilled steaks and chops as well as for garlic dill meatballs.
view complete cookbook

girlgonelean's Latest Posts

Hi Everyone!
My name is Lisa, I had my sleeve May 2012. I am also struggling with food addiction. I have lost 60lbs and struggling with the mental and emotional part of this journey. Are you still on here or working toward your goals? I want to meet more people who did not experience the "before/after" weight loss success montage shown on gastric surgery sites. It is very difficult to find people willing to talk about this part of being sleeved. Blessings to you Linda!
posted 09 Mar 2013, 01:17
girlgonelean has submitted 1 post

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


girlgonelean's journal

02 July 2014

size 24
on diet LCHF: Low carb, High fat / Ketogenic Diet  gaining 0.7 lb a week

18 September 2013

Water is making all the difference! Since I have to pace my water intake with my meals I have found it challenging during busy days to reach my water ...
on diet girlgonelean's own diet  losing 3.4 lb a week

girlgonelean's Recent Food & Exercise

girlgonelean's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

girlgonelean's Recent Activity

girlgonelean's Own Activity

girlgonelean recorded a Weigh In at 272.5 lb.

girlgonelean's Buddies

summervijx recorded a Weigh In at 246.3 lb.

Other Member Diet Recent Activity

AilaOne supported Vitchy-lbp's Weigh In.
Qball57 recorded a Weigh In at 178.6 lb.
JoRogan recorded a Weigh In at 150.4 lb.
Je8826 recorded a Weigh In at 156.5 lb.
Obscu784 updated their Food Diary.
natashagromadin updated their Exercise Diary.
Raelynn812 recorded a Weigh In at 127.6 lb.
Lo8i recorded a Weigh In at 141.8 lb.