girlgonelean

Start Weight:(09 Jan 14) 259.0 lb
Current Weight:(16 Jan 14) 256.4 lb
Goal Weight:140.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 2.6 lb a week

FatSecret member since: 16 Jul 12

girlgonelean's Weight History


girlgonelean's Latest Member Challenges

354
  100 Calorie Workout Challenge!
status: Completed
ended: 20 Jan 14
view progress
 
 


girlgonelean's Buddies

Gloria7777
buddies only
 
summervijx
last weighin: gaining 10.4 lb a week Up
jcivic00
last weighin: losing 0.6 lb a week Down
   
girlgonelean has 3 buddies


girlgonelean's Cookbook

cals: 22kcal | fat: 0.06g | carbs: 4.27g | prot: 0.60g
Gazpacho
This medley of vegetables goes well with anything, is delicious and has almost no calories! It is a great way to enjoy eating your vegetables!
cals: 43kcal | fat: 4.69g | carbs: 0.78g | prot: 0.07g
Adobo Rub
A spicy Mexican rub great on grilled chicken, steak or tofu.
cals: 12kcal | fat: 0.67g | carbs: 1.26g | prot: 0.27g
Sichuan Sauce
A sauce that can be used with chicken, shrimp and tofu.
cals: 13kcal | fat: 0.20g | carbs: 3.30g | prot: 0.41g
Thai Marinade
Another great marinade for chicken or turkey.
cals: 101kcal | fat: 8.25g | carbs: 4.95g | prot: 4.12g
Creamy Mushroom Sauce
This versatile mushroom sauce makes a great flavor enhancer for simple grilled steaks and chops as well as for garlic dill meatballs.
view complete cookbook

girlgonelean's Latest Posts

Hi Everyone!
My name is Lisa, I had my sleeve May 2012. I am also struggling with food addiction. I have lost 60lbs and struggling with the mental and emotional part of this journey. Are you still on here or working toward your goals? I want to meet more people who did not experience the "before/after" weight loss success montage shown on gastric surgery sites. It is very difficult to find people willing to talk about this part of being sleeved. Blessings to you Linda!
posted 09 Mar 2013, 01:17
girlgonelean has submitted 1 post

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


girlgonelean's journal

18 September 2013

Water is making all the difference! Since I have to pace my water intake with my meals I have found it challenging during busy days to reach my water ...
on diet girlgonelean's own diet  losing 3.4 lb a week

13 September 2013

I am going to probably stay away from hoisen sauce and continue drinking lots of water. I had 130oz of water yesterday and had about 4 bm's lol! My body ...

girlgonelean's Recent Food & Exercise

girlgonelean's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

girlgonelean's Recent Activity

girlgonelean's Own Activity

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girlgonelean's Buddies

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Other Member Diet Recent Activity

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