studmagic

Start Weight:(22 Aug 11) 217.0 lb
Current Weight:(17 Jan 14) 165.0 lb
Goal Weight:170.0 lb
following: The Primal Blueprint
performance: losing 1.1 lb a week

I am a 37 Year Old who has just gotten tired of being overweight. I started this diet actually on 8/1/11 at 217 pounds. My goal is to get to 170 pounds with diet and exercise.

The breakdown and problems I will be facing:
· I have Fibromyalgia, so exercise will be more of a challenge early on, although I expect it to become easier, not because of practice, but because of the smaller frame and the benefits of the diet.
· I have an artificial hip, so "running it off" isn't an option, however, with the weight decreasing, I should be able to do stretching exercises to make my hip in less pain.
· I love sweets and carbohydrates in general, so that is probably the biggest problem.

Goals:
· Exercise twice in 1 week
· Exercise 3 times in 1 week
· Exercise 4 times in 1 week
· Exercise 5 times in 1 week
· Exercise 10 times in 2 weeks
· Exercise 15 times in 3 weeks
· Lose 10 pounds (DONE: 8/7/11)
· Lose 15 pounds (DONE: 8/31/11)
­· Enter ONEderland (Hit 200 lbs on 9/3/11)
· Lose 20 pounds
· Lose 30 pounds
· Lose 40 pounds
· Lose 47 pounds

The picture is a picture of me, albeit thinner than now. I want to return to that weight, with a bit more muscle.

11-10-11: I had fell off the weight loss wagon. Now, I am getting back on the ball, by starting off by doing a radical fast for God, and holding myself to approximately 500 calories per day until I reach a goal. Please, pray that I reach that goal.

FatSecret member since: 04 Aug 11

studmagic's Weight History


studmagic's Latest Member Challenges

66
  28 Day Challenge
status: Completed
ended: 02 Jun 13
view progress
 
  
290
  Lose 10 Pounds in May
status: Completed
ended: 05 Jun 13
view progress
 


studmagic's Buddies

Diabel
not sharing weight
 
David356
last weighin: gaining 1.6 lb a week Up
bmeine
last weighin: losing 2.8 lb a week Down
 
mackattack
not sharing weight


studmagic's Cookbook

cals: 228kcal | fat: 21.96g | carbs: 3.29g | prot: 4.83g
Cheesecake
A low carb sugar free cheesecake.
cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
cals: 201kcal | fat: 11.68g | carbs: 20.46g | prot: 7.93g
Chocolate Cheesecake
Rich chocolate cheesecake that's really yummy.
view complete cookbook

studmagic's Latest Posts

MIM
MissPam123 wrote:
Muffin in a minute made from flax seed in microwave good for atkins program
That is good to know. Primal Blueprint is much like Atkins, so I'll take a look at it.
posted 31 Aug 2011, 13:18
MIM
What is a MIM? Is that multi-individual-marketing?
posted 27 Aug 2011, 15:04
Gaining! - Not Losing Anymore!
Consider going back to phase 1 for a while, or maybe even going to an Atkins similar diet, such as the Ketosis Diet, which is what I am on.
posted 08 Aug 2011, 12:43
studmagic has submitted 3 posts

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The Primal Blueprint


studmagic's journal

26 April 2013

http://tinyurl.com/cfx36pz Frustrated today due to lay offs at work. They are also cutting hours. Still sticking with my diet, tho, but it is hard having ...
on diet The Primal Blueprint  losing 1.4 lb a week

11 April 2012

After eating the chicken today, I started hurting and had to lay down. I had some muscle cramps. Doing much better now. Not sure which to avoid, so I will ...
on diet The Primal Blueprint  

studmagic's Recent Food & Exercise

studmagic's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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