strawberry_beest

Joined December 2010

Posts

Following

Followers

Weight History

Start Weight

182.0 lb

Lost so far: 4.0 lb

Current Weight

178.0 lb
Performance: losing 4.7 lb a week

Goal Weight

126.0 lb

Still to go: 52.0 lb

strawberry_beest's Weight History

view strawberry_beest's complete history

strawberry_beest's Latest Member Challenges

Atkins Induction February start

status:	Completed
ended:	07 Mar 11
view progress

view all strawberry_beest's challenges

Following

	Mccmad
	only visible to followers

	paulina_zm
	only visible to followers

	Raven46
	last weighin: gaining 0.7 lb a week

strawberry_beest's Cookbook

cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g

Baked Mediterranean Chicken

A yummy and easy way to make a typical baked chicken breast more exciting.

cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g

Mustard Creamy Chicken

Low carb chicken breasts with a creamy mustard sauce that are delicious.

cals: 351kcal | fat: 20.52g | carbs: 4.84g | prot: 35.85g

Garlic and Ginger Beef Curry

A great low carb beef curry that's replete with traditional flavors.

cals: 106kcal | fat: 10.19g | carbs: 1.19g | prot: 2.90g

Raspberry Cheesecake Squares

These low carb cheesecake squares are very good.

cals: 278kcal | fat: 12.11g | carbs: 12.11g | prot: 31.06g

Baked Creamy Chicken and Broccoli

Tasty chicken bake that all the family will love.

view complete cookbook

strawberry_beest's Latest Posts

How I lost 10 pounds in one week.
hahaha - that has just made me laugh......so sorry though - not actually laughing at your pain..... I think I'll stick to atkins for now - but I'll keep you posted

posted 20 Dec 2010, 15:15

Hello everyone!! This is Day One for me.
I'm on the beginning strides too and Oh my god - what an inspiration you all are - I have just looked at the people who are posting on this thread and am truly amazed at how much you have all lost, I really hope my line will say 50lbs lost too sometime soon....I know I will need help and inspiration from you all too, and am ready and willing to give it.......I am starting slowly this week uping my water intake, sticking to the protein fat and veggies regime,and hoping not to stray
I'm keen as mustard in cream sauce !

posted 20 Dec 2010, 13:12

strawberry_beest has submitted 2 posts

strawberry_beest's Recent Food & Exercise

	2 small Roasted Grilled or Baked Chicken Leg (Skin Not Eaten)
	1 tbsp Butter
	1 cup Chicken Stock Cubes (Dry, Dehydrated)
	Walking (slow) - 2/mph
	Dance (fast step, aerobic)
	Walking (moderate) - 3/mph