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sramsey1967

Start Weight:	(21 Jan 13) 230.0 lb
Current Weight:	(12 Feb 13) 222.6 lb
Goal Weight:	140.0 lb

following: sramsey1967's own diet
performance: losing 2.1 lb a week

FatSecret member since: 21 Jan 13

sramsey1967's Weight History

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sramsey1967's latest member challenges

slow and steady...trying to lose 1kg/week

status:	Completed
ended:	18 Feb 13
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sramsey1967's journal

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21 January 2013

Just starting this but I do need support. I recently found out Im perimenopausal and trying to lose weight has been a struggle so any encouragement will ...

on diet sramsey1967's own diet

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sramsey1967's Recent Food & Exercise

	1/8 small red pepper
	1 cup sauteed cabbage
	1/2 tablespoon sesame oil
	Walking (moderate) - 3/mph
	Weight Training (moderate)
	Bicycling (slow) - 11/mph

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