Scorpio46

Start Weight:(06 Sep 12) 135.5 lb
Current Weight:(15 Feb 14) 134.0 lb
Goal Weight:125.0 lb
following: Scorpio46's own diet
performance: gaining 0.0 lb a week

Retired Housewife with 3 grown daughters and 4 grandchildren. I origially had gained 20 pounds over the last few years. I have been trying to loose on my own over the last year, verrrry difficult. Have tried various methods with no or little success but eventually it took a year to loose 10 pounds.

Not too happy at that amount and length of time. I started to investigate Atkins way of life and am very excited and thrilled to see the weight come off so soon. I started Atkins from the book approx. 6 days before I became a member and lost 3 pounds a few days of which no changes were noted.


I can't tell you what a relief it is to know that I was probably sabotaging myself with the low fat products now on the market and other items high in carbs.

I have learned so much in the last week and am so happy. Soon I will be able to get back into my clothes which have been sitting in the closet for so long. I also feel great.

FatSecret member since: 25 Jan 11

Scorpio46's Weight History


Scorpio46's Latest Member Challenges

96
  Alternate-Day Fasting (ADF) - Our 5-Week Challenge
status: Completed
ended: 30 Sep 12
view progress
 
 


Scorpio46's Buddies

jsfantome
on diet Atkins
last weighin: steady Steady
 
jn-davis
on diet Medifast
not sharing weight
spelleri1878
last weighin: losing 0.6 lb a week Down
 
ipartain
buddies only

Scorpio46's Latest Photos



Scorpio46
in group
Atkins makes me feel good!
1 comment
    


Scorpio46's Cookbook

cals: 159kcal | fat: 8.36g | carbs: 2.56g | prot: 17.70g
Mushroom Spinach Omelet
Light breakfast omelet
cals: 221kcal | fat: 17.30g | carbs: 8.70g | prot: 9.55g
Mock Potato Soup II
It looks like and tastes like potato soup, but it's cauliflower.
cals: 22kcal | fat: 0.06g | carbs: 4.27g | prot: 0.60g
Gazpacho
This medley of vegetables goes well with anything, is delicious and has almost no calories! It is a great way to enjoy eating your vegetables!
cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g
Egg and Veggie Casserole
A moist egg casserole with low fat cheeses and vegetables.
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
view complete cookbook

Scorpio46's Latest Posts

Hi i'm new
MissL
I too have Sumba 2 on the Wii I don't do the whole session at once I break it down to 20 minutes 3 times Day. Try this you will get the same effect as staying with the whole program all at once. Good Luck
Scorpio46
posted 04 Sep 2012, 10:16
I'm Back Had Double Mastectomy
Thank you Jeazette for your best wishes, I hope to overcome the extra weight. I removed my original post, because I didn't know that it was going to be posted the way it was. Had a banner type heading seemed a little inappropriate. I thought it would be more inline with a simple journal entry. So I left the info just in my journal. Regards
posted 05 Aug 2012, 14:00
Am I the oldest "Newbie" here?
Hi Moesmon and Macushlah

You are not alone there are quite a few of us on Fat Secret. Look under groups and you will find groups for those 50 and up and 60 + looking to loose. I did not have a large amount to loose but have almost reached my goal, with the terrific support and friendship on this site you will find you both will achieve your goals. All the best.
posted 07 Dec 2011, 06:48
Sabotage!
Great Advice!
posted 07 Dec 2011, 06:37
Goal Weight decision ?
I set my goal weight based on my BMI chart. 120 for 5'2" is the midline for my bone structure and height with 22 as my body fat level.
I am doing well with 4 lbs to go Smile Am in OWL at present adding 5 grams of carb per week. Have sliupped a few times making it more difficult to ba accurate regarding additions of carbs versus no loss for a few days. How many carbs would you say is an approximate to expect before no weight loss 40? Any suggestions ??
posted 02 Dec 2011, 06:56
view all Scorpio46's posts

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Scorpio46's journal

19 February 2014

I have totally sabotaged myself. I will not beat myself up but am smart enough to know,I'm not really ready in my head to to this. Company this weekend ...
on diet Scorpio46's own diet  

13 February 2014

Bad start yesterday totally went off. Out all day to Clinic for yearly checkover thankfully everythings good so far. Don't know how I'm going to do this ...
on diet Scorpio46's own diet  

Scorpio46's Recent Food & Exercise

Scorpio46's Groups

New Me for 2012
Atkins Dieters who can chat on a daily basis (all comments inside the Atkins Ladies Meeting Room.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

Atkins makes me feel good!
People that are on Atkins, any phase, and are love the new lifestyle and being actually full on a diet.

Scorpio46's Recent Activity

Scorpio46's Own Activity

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Scorpio46's Buddies

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