soujiro458

Start Weight:(19 Jan 12) 116.0 lb
Current Weight:(06 Mar 14) 110.0 lb
Goal Weight:110.0 lb
following: Abs Diet
performance: losing 0.5 lb a week

FatSecret member since: 19 Jan 12

soujiro458's Weight History


soujiro458's Latest Member Challenges

114
  Work out 2x a day 4x a week
status: Completed
ended: 20 Feb 12
view progress
 
  
195
  ab work out
status: Completed
ended: 20 Feb 12
view progress
 


soujiro458's Buddies

groomgirl13
last weighin: losing 4.7 lb a week Down
   
soujiro458 has 1 buddy


soujiro458's Cookbook

cals: 188kcal | fat: 1.88g | carbs: 36.17g | prot: 4.77g
Pumpkin Pie II
A low fat pumpkin pie.
cals: 160kcal | fat: 3.52g | carbs: 24.82g | prot: 5.55g
Quinoa Pudding
Sweet pudding, similar to rice pudding but with less carbs, lower fat, higher protein and potassium to boot.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
cals: 197kcal | fat: 5.78g | carbs: 31.65g | prot: 6.10g
Baked Pumpkin Custard
Delightful pumpkin custard that's just like pumpkin pie without the crust.
cals: 253kcal | fat: 21.00g | carbs: 3.55g | prot: 12.82g
Cheese Blintz
A low carb, high protein cheese blintz.
view complete cookbook

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Members

Abs Diet


soujiro458's journal

09 March 2012

was 111 but went up a little... we'll see where it's at in a few days.
on diet Abs Diet  losing 0.6 lb a week

27 February 2012

It keeps going from 112.5 to 114 so I'm landing it in the middle.
on diet Abs Diet  losing 0.3 lb a week

soujiro458's Recent Food & Exercise

soujiro458's Groups

Losing Weight and having Celiac Disease
Just looking for other dieters that have celiac disease.....

soujiro458's Recent Activity

soujiro458's Own Activity

soujiro458 recorded a Weigh In at 110.0 lb.

soujiro458's Buddies

No recent activity.

Abs Diet Recent Activity

Josette7 updated their Exercise Diary.
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mah1166 commented on their Journal Entry.
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rajnishk recorded a Weigh In at 148.4 lb.