Start Weight:(19 Jan 12) 116.0 lb
Current Weight:(06 Jan 15) 116.0 lb
Goal Weight:113.0 lb
following: Abs Diet
performance: gaining 0.5 lb a week

FatSecret member since: 19 Jan 12

soujiro458's Weight History

soujiro458's Latest Member Challenges

  Work out 2x a day 4x a week
status: Completed
ended: 20 Feb 12
view progress
  ab work out
status: Completed
ended: 20 Feb 12
view progress

soujiro458's Buddies

last weighin: losing 4.7 lb a week Down
soujiro458 has 1 buddy

soujiro458's Cookbook

cals: 188kcal | fat: 1.88g | carbs: 36.17g | prot: 4.77g
Pumpkin Pie II
A low fat pumpkin pie.
cals: 160kcal | fat: 3.52g | carbs: 24.82g | prot: 5.55g
Quinoa Pudding
Sweet pudding, similar to rice pudding but with less carbs, lower fat, higher protein and potassium to boot.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
cals: 197kcal | fat: 5.78g | carbs: 31.65g | prot: 6.10g
Baked Pumpkin Custard
Delightful pumpkin custard that's just like pumpkin pie without the crust.
cals: 253kcal | fat: 21.00g | carbs: 3.55g | prot: 12.82g
Cheese Blintz
A low carb, high protein cheese blintz.
view complete cookbook

Other Related Links


Abs Diet

soujiro458's journal

09 March 2012

was 111 but went up a little... we'll see where it's at in a few days.
on diet Abs Diet  losing 0.6 lb a week

27 February 2012

It keeps going from 112.5 to 114 so I'm landing it in the middle.
on diet Abs Diet  losing 0.3 lb a week

soujiro458's Recent Food & Exercise

soujiro458's Groups

Losing Weight and having Celiac Disease
Just looking for other dieters that have celiac disease.....

soujiro458's Recent Activity

soujiro458's Own Activity

No recent activity.

soujiro458's Buddies

No recent activity.

Abs Diet Recent Activity

rgina recorded a Weigh In at 174.0 lb.
The_Goat recorded a Weigh In at 211.8 lb.
peter5150 recorded a Weigh In at 228.6 lb.
costazu recorded a Journal Entry and a Weigh In at 214.2 lb.
fernando0328 recorded a Weigh In at 196.5 lb.
Bravosix recorded a Weigh In at 200.0 lb.
Edith Said recorded a Weigh In at 183.2 lb.
SeriousEffort recorded a Weigh In at 285.0 lb.