soujiro458

Start Weight:(19 Jan 12) 116.0 lb
Current Weight:(06 Jan 15) 116.0 lb
Goal Weight:113.0 lb
following: Abs Diet
performance: gaining 0.5 lb a week

FatSecret member since: 19 Jan 12

soujiro458's Weight History


soujiro458's Latest Member Challenges

114
  Work out 2x a day 4x a week
status: Completed
ended: 20 Feb 12
view progress
 
  
195
  ab work out
status: Completed
ended: 20 Feb 12
view progress
 


soujiro458's Buddies

groomgirl13
last weighin: losing 4.7 lb a week Down
   
soujiro458 has 1 buddy


soujiro458's Cookbook

cals: 188kcal | fat: 1.88g | carbs: 36.17g | prot: 4.77g
Pumpkin Pie II
A low fat pumpkin pie.
cals: 160kcal | fat: 3.52g | carbs: 24.82g | prot: 5.55g
Quinoa Pudding
Sweet pudding, similar to rice pudding but with less carbs, lower fat, higher protein and potassium to boot.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
cals: 197kcal | fat: 5.78g | carbs: 31.65g | prot: 6.10g
Baked Pumpkin Custard
Delightful pumpkin custard that's just like pumpkin pie without the crust.
cals: 253kcal | fat: 21.00g | carbs: 3.55g | prot: 12.82g
Cheese Blintz
A low carb, high protein cheese blintz.
view complete cookbook

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Members

Abs Diet


soujiro458's journal

09 March 2012

was 111 but went up a little... we'll see where it's at in a few days.
on diet Abs Diet  losing 0.6 lb a week

27 February 2012

It keeps going from 112.5 to 114 so I'm landing it in the middle.
on diet Abs Diet  losing 0.3 lb a week

soujiro458's Recent Food & Exercise

soujiro458's Groups

Losing Weight and having Celiac Disease
Just looking for other dieters that have celiac disease.....

soujiro458's Recent Activity

soujiro458's Own Activity

No recent activity.

soujiro458's Buddies

No recent activity.

Abs Diet Recent Activity

peter5150 recorded a Weigh In at 236.6 lb.
costazu recorded a Weigh In at 215.4 lb.
BleyLIFE recorded a Journal Entry and a Weigh In at 170.0 lb.
iwilleathealthy2day recorded a Weigh In at 117.4 lb.
TIE19140 recorded a Weigh In at 301.0 lb.
novej recorded a Weigh In at 194.6 lb.
nvilla2222 supported dahliaahmed's Weigh In.
rjmurray87 recorded a Weigh In at 150.0 lb.