soujiro458's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Mon 12th: 1344 * 100%
fat: 72.17g
|
protein: 51.02g
|
carbs: 128.55g
1597*  253
Sun 11th: 1280 * 95%
fat: 33.34g
|
protein: 62.85g
|
carbs: 176.90g
1597*  317
Sat 10th: 1516 * 112%
fat: 54.00g
|
protein: 31.40g
|
carbs: 123.50g
1597*  81
Fri 9th: 1319 * 98%
fat: 61.00g
|
protein: 69.31g
|
carbs: 101.68g
1661*  342
Thu 8th: 1472 * 109%
fat: 40.37g
|
protein: 81.00g
|
carbs: 170.69g
1597*  125
Wed 7th: 1206 * 89%
fat: 53.23g
|
protein: 71.83g
|
carbs: 112.73g
1597*  391
Tue 6th: 1472 * 109%
fat: 59.45g
|
protein: 91.16g
|
carbs: 104.60g
1751*  279
Mon 5th: 1183 * 88%
fat: 59.70g
|
protein: 67.91g
|
carbs: 101.10g
1562*  379
Sun 4th: 1367 * 101%
fat: 71.68g
|
protein: 74.24g
|
carbs: 111.90g
1697*  330
Sat 3rd: 1367 * 101%
fat: 45.67g
|
protein: 100.91g
|
carbs: 88.95g
1562*  195
Fri 2nd: 1652 * 122%
fat: 68.98g
|
protein: 82.95g
|
carbs: 106.90g
1562*  90
Thu 1st: 1288 * 95%
fat: 34.03g
|
protein: 24.40g
|
carbs: 219.34g
1562*  274
December 2014
Wed 31st: 1518 * 112%
fat: 66.21g
|
protein: 69.02g
|
carbs: 107.95g
1562*  44
Tue 30th: 1112 * 82%
fat: 40.97g
|
protein: 50.27g
|
carbs: 113.73g
1562*  450
Mon 29th: 1153 * 85%
fat: 62.84g
|
protein: 52.71g
|
carbs: 93.75g
1681*  528
Sun 28th: 746 * 55%
fat: 22.47g
|
protein: 19.99g
|
carbs: 113.46g
1562*  816
Sat 27th: 1240 * 92%
fat: 59.07g
|
protein: 57.71g
|
carbs: 91.77g
1562*  322
Fri 26th: 1102 * 82%
fat: 60.43g
|
protein: 27.20g
|
carbs: 115.21g
1562*  460
Thu 25th: 1398 * 104%
fat: 74.81g
|
protein: 49.42g
|
carbs: 129.77g
1562*  164
Wed 24th: 1351 * 100%
fat: 65.96g
|
protein: 65.94g
|
carbs: 94.22g
1562*  211

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