Register  |  Sign In

soujiro458's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 28th: 1383 * 102%
fat: 61.32g
|
protein: 82.65g
|
carbs: 125.63g
- -
Sun 27th: 1166 * 86%
fat: 51.94g
|
protein: 63.58g
|
carbs: 101.77g
1687*  521
Sat 26th: 1272 * 94%
fat: 71.44g
|
protein: 54.08g
|
carbs: 105.27g
1615*  343
Fri 25th: 1451 * 107%
fat: 63.09g
|
protein: 64.06g
|
carbs: 118.64g
1663*  212
Thu 24th: 1459 * 108%
fat: 72.90g
|
protein: 80.40g
|
carbs: 113.55g
1863*  404
Wed 23rd: 1207 * 89%
fat: 64.74g
|
protein: 65.14g
|
carbs: 96.21g
1717*  510
Tue 22nd: 1309 * 97%
fat: 70.50g
|
protein: 58.00g
|
carbs: 111.75g
1609*  300
Mon 21st: 1341 * 99%
fat: 45.32g
|
protein: 64.68g
|
carbs: 165.56g
1593*  252
Sun 20th: 1352 * 100%
fat: 60.49g
|
protein: 64.68g
|
carbs: 104.37g
1598*  246
Sat 19th: 1443 * 107%
fat: 68.36g
|
protein: 63.18g
|
carbs: 124.12g
1719*  276
Fri 18th: 1382 * 102%
fat: 69.66g
|
protein: 73.67g
|
carbs: 96.33g
1609*  227
Thu 17th: 1262 * 93%
fat: 44.76g
|
protein: 71.69g
|
carbs: 109.77g
1593*  331
Wed 16th: 1654 * 123%
fat: 94.13g
|
protein: 76.48g
|
carbs: 126.64g
1695*  41
Tue 15th: 1167 * 86%
fat: 52.86g
|
protein: 55.05g
|
carbs: 111.32g
1598*  431
Mon 14th: 1284 * 95%
fat: 61.51g
|
protein: 104.13g
|
carbs: 90.20g
1611*  327
Sun 13th: 1356 * 100%
fat: 53.56g
|
protein: 68.34g
|
carbs: 122.42g
1593*  237
Sat 12th: 1369 * 101%
fat: 66.95g
|
protein: 62.80g
|
carbs: 116.08g
1609*  240
Fri 11th: 1695 * 126%
fat: 83.73g
|
protein: 66.06g
|
carbs: 149.58g
1641*  54
Thu 10th: 1449 * 107%
fat: 72.25g
|
protein: 76.10g
|
carbs: 118.87g
1642*  193
Wed 9th: 1492 * 111%
fat: 60.37g
|
protein: 101.59g
|
carbs: 117.32g
1621*  129

Other Related Links

Members

Abs Diet


blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.