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soujiro458's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 22nd: 1200 * 89%
fat: 57.32g
|
protein: 100.83g
|
carbs: 79.66g
1556*  356
Mon 21st: 1435 * 106%
fat: 91.10g
|
protein: 107.93g
|
carbs: 47.22g
1629*  194
Sun 20th: 1915 * 142%
fat: 88.86g
|
protein: 77.44g
|
carbs: 176.99g
1844*  71
Sat 19th: 1266 * 94%
fat: 57.61g
|
protein: 70.31g
|
carbs: 73.20g
1556*  290
Fri 18th: 1593 * 118%
fat: 58.42g
|
protein: 72.83g
|
carbs: 164.42g
1566*  27
Thu 17th: 1202 * 89%
fat: 56.84g
|
protein: 72.99g
|
carbs: 100.39g
1566*  364
Wed 16th: 1218 * 90%
fat: 55.56g
|
protein: 72.84g
|
carbs: 113.89g
1566*  348
Tue 15th: 1180 * 87%
fat: 59.39g
|
protein: 76.45g
|
carbs: 80.83g
1566*  386
Mon 14th: 1213 * 90%
fat: 51.67g
|
protein: 64.38g
|
carbs: 125.35g
1560*  347
Sun 13th: 1273 * 94%
fat: 55.78g
|
protein: 78.48g
|
carbs: 107.58g
1671*  398
Sat 12th: 180 * 13%
fat: 4.50g
|
protein: 20.00g
|
carbs: 17.00g
- -
Fri 11th: 170 * 13%
fat: 5.32g
|
protein: 25.33g
|
carbs: 7.66g
- -
Thu 10th: 1267 * 94%
fat: 57.12g
|
protein: 95.59g
|
carbs: 99.15g
1540*  273
Wed 9th: 1088 * 81%
fat: 45.68g
|
protein: 87.96g
|
carbs: 85.55g
1540*  452
Tue 8th: 1260 * 93%
fat: 58.76g
|
protein: 108.95g
|
carbs: 81.86g
1540*  280
Mon 7th: 1420 * 105%
fat: 69.15g
|
protein: 78.09g
|
carbs: 99.24g
1556*  136
Sun 6th: 1052 * 78%
fat: 40.68g
|
protein: 62.25g
|
carbs: 114.65g
1509*  457
Sat 5th: 1463 * 108%
fat: 57.30g
|
protein: 108.64g
|
carbs: 104.59g
1566*  103
Fri 4th: 1327 * 98%
fat: 42.41g
|
protein: 63.75g
|
carbs: 141.80g
1519*  192
Thu 3rd: 1250 * 93%
fat: 53.81g
|
protein: 63.54g
|
carbs: 101.03g
1519*  269

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