soujiro458's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Fri 19th: 1376 * 102%
fat: 76.53g
|
protein: 78.22g
|
carbs: 97.80g
1562*  186
Thu 18th: 1571 * 116%
fat: 80.51g
|
protein: 77.27g
|
carbs: 112.87g
1724*  153
Wed 17th: 1393 * 103%
fat: 64.99g
|
protein: 84.40g
|
carbs: 104.00g
1562*  169
Tue 16th: 1347 * 100%
fat: 65.63g
|
protein: 93.76g
|
carbs: 97.84g
1562*  215
Mon 15th: 1193 * 88%
fat: 47.59g
|
protein: 58.94g
|
carbs: 104.69g
1562*  369
Sun 14th: 884 * 65%
fat: 18.13g
|
protein: 41.88g
|
carbs: 114.58g
1562*  678
Sat 13th: 1218 * 90%
fat: 48.90g
|
protein: 36.73g
|
carbs: 109.62g
1562*  344
Fri 12th: 1221 * 90%
fat: 59.09g
|
protein: 72.06g
|
carbs: 103.04g
1562*  341
Thu 11th: 1341 * 99%
fat: 59.97g
|
protein: 93.07g
|
carbs: 100.98g
1562*  221
Wed 10th: 1290 * 96%
fat: 65.69g
|
protein: 59.18g
|
carbs: 84.37g
1562*  272
Tue 9th: 1341 * 99%
fat: 62.78g
|
protein: 73.03g
|
carbs: 104.03g
1562*  221
Mon 8th: 1412 * 105%
fat: 63.95g
|
protein: 73.40g
|
carbs: 108.06g
1562*  150
Sun 7th: 1311 * 97%
fat: 62.86g
|
protein: 66.79g
|
carbs: 101.30g
1562*  251
Sat 6th: 1271 * 94%
fat: 59.11g
|
protein: 79.47g
|
carbs: 99.23g
1562*  291
Fri 5th: 1200 * 89%
fat: 45.84g
|
protein: 65.07g
|
carbs: 99.52g
1562*  362
Thu 4th: 1418 * 105%
fat: 44.05g
|
protein: 86.44g
|
carbs: 168.16g
1562*  144
Wed 3rd: 1330 * 99%
fat: 68.85g
|
protein: 80.78g
|
carbs: 77.55g
1743*  413
Tue 2nd: 1446 * 107%
fat: 88.18g
|
protein: 61.26g
|
carbs: 102.71g
1562*  116
Mon 1st: 1451 * 107%
fat: 63.19g
|
protein: 91.36g
|
carbs: 112.24g
1689*  238
November 2014
Sun 30th: 1232 * 91%
fat: 52.63g
|
protein: 65.91g
|
carbs: 99.77g
1583*  351

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