soujiro458's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sat 20th: 315 * 23%
fat: 10.00g
|
protein: 13.75g
|
carbs: 40.00g
- -
Fri 19th: 1157 * 86%
fat: 32.71g
|
protein: 56.67g
|
carbs: 155.65g
1555*  398
Thu 18th: 1317 * 98%
fat: 40.48g
|
protein: 104.32g
|
carbs: 108.17g
1636*  319
Wed 17th: 1098 * 81%
fat: 50.74g
|
protein: 78.25g
|
carbs: 93.48g
1555*  457
Tue 16th: 1349 * 100%
fat: 67.12g
|
protein: 81.04g
|
carbs: 93.28g
1555*  206
Mon 15th: 1315 * 97%
fat: 48.62g
|
protein: 97.47g
|
carbs: 127.85g
1658*  343
Sun 14th: 1302 * 96%
fat: 61.90g
|
protein: 86.65g
|
carbs: 97.61g
1555*  253
Sat 13th: 1419 * 105%
fat: 50.76g
|
protein: 43.82g
|
carbs: 192.21g
1894*  475
Fri 12th: 1172 * 87%
fat: 45.25g
|
protein: 56.75g
|
carbs: 102.45g
1631*  459
Thu 11th: 1143 * 85%
fat: 22.77g
|
protein: 86.83g
|
carbs: 144.56g
1555*  412
Wed 10th: 1277 * 95%
fat: 54.50g
|
protein: 82.75g
|
carbs: 116.25g
1717*  440
Tue 9th: 1229 * 91%
fat: 49.52g
|
protein: 96.04g
|
carbs: 110.14g
1555*  326
Mon 8th: 1430 * 106%
fat: 68.00g
|
protein: 98.50g
|
carbs: 120.00g
1555*  125
Sun 7th: 1165 * 86%
fat: 54.44g
|
protein: 49.95g
|
carbs: 114.73g
1555*  390
Sat 6th: 1306 * 97%
fat: 39.01g
|
protein: 90.62g
|
carbs: 136.38g
1628*  322
Fri 5th: 1586 * 117%
fat: 67.18g
|
protein: 82.39g
|
carbs: 131.78g
1555*  31
Thu 4th: 1309 * 97%
fat: 55.01g
|
protein: 88.40g
|
carbs: 108.65g
1555*  246
Wed 3rd: 1208 * 89%
fat: 56.70g
|
protein: 71.61g
|
carbs: 97.18g
1555*  347
Tue 2nd: 1302 * 96%
fat: 41.94g
|
protein: 72.16g
|
carbs: 119.55g
1555*  253
August 2014
Tue 26th: 725 * 54%
fat: 31.06g
|
protein: 52.86g
|
carbs: 55.22g
- -

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