soujiro458's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Thu 23rd: 1150 * 85%
fat: 35.93g
|
protein: 67.84g
|
carbs: 137.01g
1555*  405
Wed 22nd: 1470 * 109%
fat: 74.45g
|
protein: 78.55g
|
carbs: 88.03g
1555*  85
Tue 21st: 1468 * 109%
fat: 66.84g
|
protein: 82.88g
|
carbs: 133.58g
1555*  87
Mon 20th: 1321 * 98%
fat: 49.03g
|
protein: 73.27g
|
carbs: 118.57g
1555*  234
Sun 19th: 1286 * 95%
fat: 50.24g
|
protein: 95.96g
|
carbs: 105.44g
1633*  347
Sat 18th: 1385 * 103%
fat: 70.64g
|
protein: 65.65g
|
carbs: 121.09g
1620*  235
Fri 17th: 1128 * 84%
fat: 43.74g
|
protein: 72.54g
|
carbs: 110.49g
1555*  427
Thu 16th: 1138 * 84%
fat: 50.76g
|
protein: 82.26g
|
carbs: 95.64g
1555*  417
Wed 15th: 1488 * 110%
fat: 80.02g
|
protein: 98.67g
|
carbs: 101.19g
1663*  175
Tue 14th: 1371 * 102%
fat: 57.17g
|
protein: 79.66g
|
carbs: 111.29g
1687*  316
Mon 13th: 1278 * 95%
fat: 56.02g
|
protein: 79.75g
|
carbs: 92.87g
1555*  277
Sun 12th: 1308 * 97%
fat: 53.58g
|
protein: 59.62g
|
carbs: 129.54g
1555*  247
Sat 11th: 940 * 70%
fat: 24.69g
|
protein: 65.95g
|
carbs: 106.24g
1555*  615
Fri 10th: 1301 * 96%
fat: 35.39g
|
protein: 62.23g
|
carbs: 155.49g
1636*  335
Thu 9th: 1600 * 119%
fat: 78.00g
|
protein: 99.00g
|
carbs: 134.75g
1555*  45
Wed 8th: 1580 * 117%
fat: 60.75g
|
protein: 95.00g
|
carbs: 123.00g
1618*  38
Tue 7th: 1642 * 122%
fat: 80.01g
|
protein: 119.71g
|
carbs: 112.70g
1666*  24
Mon 6th: 1353 * 100%
fat: 49.65g
|
protein: 85.58g
|
carbs: 119.36g
1555*  202
Sun 5th: 1106 * 82%
fat: 42.45g
|
protein: 34.00g
|
carbs: 115.80g
1555*  449
Sat 4th: 1236 * 92%
fat: 63.84g
|
protein: 69.78g
|
carbs: 75.27g
1555*  319

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