soujiro458's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Tue 19th: 1205 * 89%
fat: 37.75g
|
protein: 68.12g
|
carbs: 112.29g
1555*  350
Mon 18th: 1320 * 98%
fat: 44.11g
|
protein: 73.51g
|
carbs: 109.39g
1585*  265
Sun 17th: 1032 * 76%
fat: 43.45g
|
protein: 42.10g
|
carbs: 117.36g
1557*  525
Sat 16th: 1287 * 95%
fat: 64.92g
|
protein: 46.57g
|
carbs: 85.25g
1555*  268
Fri 15th: 1293 * 96%
fat: 41.28g
|
protein: 78.38g
|
carbs: 131.15g
1593*  300
Thu 14th: 1423 * 105%
fat: 53.56g
|
protein: 72.34g
|
carbs: 125.29g
1663*  240
Wed 13th: 1104 * 82%
fat: 49.23g
|
protein: 50.33g
|
carbs: 112.97g
1668*  564
Tue 12th: 1251 * 93%
fat: 51.65g
|
protein: 80.92g
|
carbs: 126.30g
1555*  304
Mon 11th: 951 * 70%
fat: 26.55g
|
protein: 37.17g
|
carbs: 110.45g
1555*  604
Sun 10th: 1432 * 106%
fat: 32.17g
|
protein: 44.98g
|
carbs: 202.26g
1701*  269
Fri 8th: 183 * 14%
fat: 2.53g
|
protein: 12.73g
|
carbs: 27.25g
- -
Thu 7th: 1374 * 102%
fat: 60.22g
|
protein: 68.76g
|
carbs: 104.87g
1663*  289
Wed 6th: 963 * 71%
fat: 38.79g
|
protein: 57.22g
|
carbs: 100.82g
1686*  723
Tue 5th: 1181 * 87%
fat: 37.64g
|
protein: 72.72g
|
carbs: 115.07g
1668*  487
Mon 4th: 1406 * 104%
fat: 54.20g
|
protein: 97.56g
|
carbs: 124.31g
1709*  303
Sun 3rd: 1252 * 93%
fat: 40.83g
|
protein: 70.48g
|
carbs: 123.72g
1663*  411
Sat 2nd: 1285 * 95%
fat: 71.00g
|
protein: 51.20g
|
carbs: 101.15g
1663*  378
Fri 1st: 1186 * 88%
fat: 41.98g
|
protein: 67.43g
|
carbs: 116.10g
1663*  477
July 2014
Thu 31st: 1353 * 100%
fat: 66.48g
|
protein: 61.11g
|
carbs: 122.06g
1634*  281
Wed 30th: 1121 * 83%
fat: 34.97g
|
protein: 78.77g
|
carbs: 116.91g
1609*  488

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