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sol2903

Start Weight:	(02 Oct 09) 220.0 lb
Current Weight:	(13 Apr 12) 200.0 lb
Goal Weight:	160.0 lb

following: sol2903 p90 challenge
performance: gaining 0.4 lb a week

34 Years, living in Japan husband is Navy and retiring soon. So far spent my whole life overweight making a major change....NOW! Oh and I forgot to mention Im a licensed Bakery, Pastry chef and I have a business from home....OH its just not easy....

FatSecret member since: 23 Sep 09

sol2903's Weight History

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sol2903's latest member challenges

P90X BOOTCAMP

status:	Completed
ended:	05 Sep 11
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sol2903's cookbook

cals: 88kcal | fat: 1.38g | carbs: 18.30g | prot: 2.31g

Banana Honey Wheat Muffins

Great muffins that are sure to please.

cals: 626kcal | fat: 46.16g | carbs: 30.53g | prot: 24.69g

Mexican Green Enchiladas

A very delicious way to start or finish the day.

cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g

Baked Chicken with Mushrooms & Peppers

Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.

cals: 192kcal | fat: 2.46g | carbs: 50.15g | prot: 6.10g

Oat Bran Cereal

With cinnamon, apple juice and raisins, this oat bran is great for breakfast.

cals: 216kcal | fat: 1.80g | carbs: 17.94g | prot: 30.20g

Mexican Fried Chicken

Great variety and tastes great too.

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sol2903's latest posts

Yonanas
Question

Has anyone tried this making ice cream from bananas? It costs $50; I'm wondering if you can make it cheaper maybe in a food processor. But what else would you add?

posted 07 Jun 2011, 10:02

peanut butter nutty buddy
I do exactly the same thing. I switched to an all natural peanut butter and only eat recommended serving size a day even if its not in my diet plan. It keeps me satisfied for what I crave most.

posted 26 Sep 2009, 21:55

Workout video help
I have my favorite videos but I'm not sure how many calories they burn.
Tae bo celebrity sculpt
biggest loser fat burn yoga
weights for dummies

posted 26 Sep 2009, 07:25

sol2903 has submitted 3 posts

sol2903's journal

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07 June 2011

I have moved and Im not sure if its stress but Ive been eating 90% healthy and have been steadily losing. Working out when I can sometimes if you count ...

on diet sol2903 p90 challenge losing 0.3 lb a week

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21 October 2009

I have been out to eat sushi but everything else was made fresh with the healthiest ingredients. When I make a cake my days are just about the orders.

on diet sol2903 p90 challenge

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sol2903's Recent Food & Exercise

	1 serving Chicken Sandwich with Bacon
	1 serving Egg, Cheese & Ranchero Salsa Breakfast Burrito
	1 serving Seasoned Curly Fries (Medium)
	Calisthenics (light, e.g. home exercise)
	Walking (moderate) - 3/mph
	Walking (slow) - 2/mph

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sol2903's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

Fat, Frumpy and Grumpy Housewives
NO MORE TO BEING FAT, FRUMPY, AND GRUMPY HOUSEWIVES!!!!!

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