Start Weight:(02 Oct 09) 220.0 lb
Current Weight:(31 Aug 14) 200.0 lb
Goal Weight:145.0 lb
following: sol2903 p90 challenge
performance: Steady

34 Years, living in Japan husband is Navy and retiring soon. So far spent my whole life overweight making a major change....NOW! Oh and I forgot to mention Im a licensed Bakery, Pastry chef and I have a business from home....OH its just not easy....

FatSecret member since: 23 Sep 09

sol2903's Weight History

sol2903's Latest Member Challenges

status: Completed
ended: 05 Sep 11
view progress

sol2903's Cookbook

cals: 88kcal | fat: 1.38g | carbs: 18.30g | prot: 2.31g
Banana Honey Wheat Muffins
Great muffins that are sure to please.
cals: 626kcal | fat: 46.16g | carbs: 30.53g | prot: 24.69g
Mexican Green Enchiladas
A very delicious way to start or finish the day.
cals: 179kcal | fat: 3.22g | carbs: 13.82g | prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
cals: 192kcal | fat: 2.46g | carbs: 50.15g | prot: 6.10g
Oat Bran Cereal
With cinnamon, apple juice and raisins, this oat bran is great for breakfast.
cals: 216kcal | fat: 1.80g | carbs: 17.94g | prot: 30.20g
Mexican Fried Chicken
Great variety and tastes great too.
view complete cookbook

sol2903's Latest Posts

Question Has anyone tried this making ice cream from bananas? It costs $50; I'm wondering if you can make it cheaper maybe in a food processor. But what else would you add?
posted 07 Jun 2011, 10:02
peanut butter nutty buddy
I do exactly the same thing. I switched to an all natural peanut butter and only eat recommended serving size a day even if its not in my diet plan. It keeps me satisfied for what I crave most.
posted 26 Sep 2009, 21:55
Workout video help
I have my favorite videos but I'm not sure how many calories they burn.
Tae bo celebrity sculpt
biggest loser fat burn yoga
weights for dummies
posted 26 Sep 2009, 07:25
sol2903 has submitted 3 posts

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sol2903's journal

07 June 2011

I have moved and Im not sure if its stress but Ive been eating 90% healthy and have been steadily losing. Working out when I can sometimes if you count ...
on diet sol2903 p90 challenge  losing 0.3 lb a week

21 October 2009

I have been out to eat sushi but everything else was made fresh with the healthiest ingredients. When I make a cake my days are just about the orders.
on diet sol2903 p90 challenge  

sol2903's Recent Food & Exercise

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sol2903 recorded a Weigh In at 200.0 lb.

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