sol2903's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Sun 31st: 1672 * 104%
fat: 17.30g
|
protein: 46.32g
|
carbs: 255.16g
2569*  897
April 2012
Sun 15th: 1232 * 77%
fat: 60.00g
|
protein: 39.04g
|
carbs: 136.33g
- -
Sat 14th: 1505 * 94%
fat: 40.28g
|
protein: 61.29g
|
carbs: 178.85g
- -
Fri 13th: 1765 * 110%
fat: 24.30g
|
protein: 87.06g
|
carbs: 275.54g
- -
October 2009
Fri 23rd: 860 54%
fat: 23.56g
|
protein: 54.61g
|
carbs: 116.71g
2669  1809
Thu 22nd: 1758 110%
fat: 29.55g
|
protein: 123.91g
|
carbs: 165.92g
2881  1123
Wed 21st: 1639 102%
fat: 70.65g
|
protein: 87.86g
|
carbs: 184.65g
2906  1267
Tue 20th: 1413 88%
fat: 70.15g
|
protein: 62.95g
|
carbs: 141.78g
2433  1020
Mon 19th: 1140 71%
fat: 22.84g
|
protein: 43.55g
|
carbs: 212.64g
2609  1469
Sun 18th: 426 27%
fat: 11.42g
|
protein: 23.05g
|
carbs: 58.40g
2823  2397
Sat 17th: 1313 * 82%
fat: 38.15g
|
protein: 57.96g
|
carbs: 173.25g
- -
Fri 16th: 253 * 16%
fat: 9.22g
|
protein: 12.41g
|
carbs: 33.22g
- -
Thu 15th: 1258 * 79%
fat: 55.31g
|
protein: 51.12g
|
carbs: 145.76g
- -
Wed 14th: 443 28%
fat: 3.46g
|
protein: 18.96g
|
carbs: 91.96g
- -
Tue 13th: 2342 146%
fat: 104.67g
|
protein: 136.41g
|
carbs: 221.35g
3049  707
Mon 12th: 1360 85%
fat: 68.70g
|
protein: 60.10g
|
carbs: 128.55g
2467  1107
Sun 11th: 1636 102%
fat: 52.84g
|
protein: 128.52g
|
carbs: 172.32g
2784  1148
Sat 10th: 1417 * 89%
fat: 49.29g
|
protein: 73.88g
|
carbs: 170.63g
2630  1213
Fri 9th: 1245 78%
fat: 30.76g
|
protein: 62.65g
|
carbs: 185.29g
2517  1272
Thu 8th: 1421 89%
fat: 23.23g
|
protein: 131.07g
|
carbs: 189.78g
2726  1305

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