smithelm15 - Member

smithelm15

Joined September 2010

Posts

Following

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Weight History

Start Weight

241.0 lb

Lost so far: 5.6 lb

Current Weight

246.6 lb
Performance: losing 1.2 lb a week

Goal Weight

225.0 lb

Still to go: 21.6 lb

Retired teacher...after 35 years as a public school Band Director.
Currently working part time as an assistant director at a local university.
Married with 3 grown children, 4 grandchildren.

smithelm15's Weight History

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smithelm15's Latest Member Challenges

111

Weight Loss over Xmas

status:	Completed
ended:	06 Jan 12
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263

Lose 15 pounds in 10 weeks!

status:	Completed
ended:	21 Feb 11
view progress

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smithelm15's Latest Photos

Me and the wife...she lost 60 lbs! I have work to do.

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50's with 10-25 lbs to Lose
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smithelm15's Cookbook

cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g

Baked Cod

Tasty baked cod with a delicious creamy sauce.

cals: 327kcal | fat: 8.33g | carbs: 41.49g | prot: 23.42g

Shrimp Primavera

Deliciously rich pasta recipe loaded with shrimp, fresh veggies and cheese, no guilt here folks.

cals: 376kcal | fat: 9.27g | carbs: 37.12g | prot: 37.74g

Moist Turkey Meatloaf

Who needs beef meatloaf when you can have this amazingly moist turkey meatloaf.

cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g

Fiesta Lime Chicken with Zucchini

Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.

cals: 303kcal | fat: 19.65g | carbs: 3.72g | prot: 27.47g

Lemon Chicken

A delicious lemony marinade delivers a healthy chicken meal with a kick.

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smithelm15's Latest Posts

It's Freezing Outside!
With any luck, and lots of effort, I will have your problem this time next year...for now I am still way too insulated. I would much rather have to wear a sweatshirt than feel bad about how I look and how I feel.

posted 05 Dec 2011, 20:29

Anyone need a diet buddy?
I'm jumping back on the FatSecret wagon after realizing I gained 8 lbs this year...I would like to reverse the trend and start losing again...I am 58 and realizing that I am at that point in my life where being heart-heathy is becoming more important so I can enjoy my 4 grandchildren for many years to come.

posted 05 Dec 2011, 09:25

Staying away from soda!!
I grew up with soda...I raised my kids with soda...and I realize now how much damage I did. I now have a soda about once a month, and that is enough of a taste to remind me that I really don't like it. Give me lemon water or a nice rich cup of coffee any day. Wish I figured this out sooner!

posted 23 Nov 2010, 08:12

smithelm15 has submitted 3 posts

smithelm15's Recent Food & Exercise

	1 serving Nancy's Broccoli Cheddar Quiche
	2 mugs Coffee
	2 1/2 servings Olive Garden Garden-fresh Salad with Dressing
	Bicycling (fast) - 15/mph
	Bicycling (moderate) - 13/mph
	Calisthenics (light, e.g. home exercise)

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smithelm15's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

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