smek316
Joined April 2011
Posts
115
Following
8
Followers
9
Weight History

Start Weight
215.0 lb
Lost so far: 23.0 lb

Current Weight
192.0 lb
Performance: gaining 0.2 lb a week

Goal Weight
140.0 lb
Still to go: 52.0 lb
Hello! I am 29 years old, 5'7 and It is finally time to get get in shape and become healthier, I finally have the motivation to do it right! I always fall out of diets within a couple of months, so this will really challenge me to stick with it. I am an occupational therapist working in a hospital, so I am constantly educating my patients about health and wellness. I am less focused on trying to drop a few pounds than on improving my overall health. I realize that to be healthy a better body weight is a good step, hence the dieting. I look forward to changing the way I live and becoming a healthier, happier person.



smek316's Weight History


smek316's Latest Member Challenges

99
  Keeping track of calories
status: Completed
ended: 03 Jun 13
view progress
 
  
340
  Water...Water...Water...Everyw...
status: Completed
ended: 17 May 13
view progress
 


Following

timgardner
last weighin: losing 1.0 lb a week Down
 
springskinny
last weighin: losing 0.2 lb a week Down
SherrieC
last weighin: steady Steady
 
ninjachicken06
last weighin: gaining 1.0 lb a week Up


smek316's Cookbook

cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
view complete cookbook

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Members


smek316's journal

13 August 2014

Still in the same range, about to start juicing again, so it should start going down again!
on diet smek316's own diet  

18 July 2014

Here goes nothing! We went shopping for vacation food last night and 3/4 of it was super healthy. Hopefully this will be the healthiest vacation I've ...
on diet smek316's own diet  

smek316's Recent Food & Exercise


smek316's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

smek316's Recent Activity

smek316's Own Activity

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Other Member Diet Recent Activity

deno2006 supported ilksen06's Journal Entry.
Granmawig1 commented on their Journal Entry.
april761 supported mickfan1's Journal Entry.
Zosia0613 recorded a Weight Entry at 107.8 lb.
PinkGirlYasmin recorded a Journal Entry and a Weight Entry at 161.4 lb.
LunethDragon supported KahneFan's Journal Entry.
wendydiggs recorded a Weight Entry at 178.0 lb.
Shelly25 commented on their Journal Entry.