Start Weight:(24 Mar 14) 215.0 lb
Current Weight:(13 Aug 14) 192.0 lb
Goal Weight:140.0 lb
following: smek316's own diet
performance: gaining 0.2 lb a week

Hello! I am 29 years old, 5'7 and It is finally time to get get in shape and become healthier, I finally have the motivation to do it right! I always fall out of diets within a couple of months, so this will really challenge me to stick with it. I am an occupational therapist working in a hospital, so I am constantly educating my patients about health and wellness. I am less focused on trying to drop a few pounds than on improving my overall health. I realize that to be healthy a better body weight is a good step, hence the dieting. I look forward to changing the way I live and becoming a healthier, happier person.

FatSecret member since: 03 Apr 11

smek316's Weight History

smek316's Latest Member Challenges

  Keeping track of calories
status: Completed
ended: 03 Jun 13
view progress
status: Completed
ended: 17 May 13
view progress

smek316's Buddies

last weighin: losing 2.6 lb a week Down
last weighin: steady Steady
last weighin: gaining 1.0 lb a week Up
buddies only

smek316's Cookbook

cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
view complete cookbook

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smek316's journal

13 August 2014

Still in the same range, about to start juicing again, so it should start going down again!
on diet smek316's own diet  gaining 0.2 lb a week

18 July 2014

Here goes nothing! We went shopping for vacation food last night and 3/4 of it was super healthy. Hopefully this will be the healthiest vacation I've ...
on diet smek316's own diet  losing 2.5 lb a week

smek316's Recent Food & Exercise

smek316's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

smek316's Recent Activity

smek316's Own Activity

No recent activity.

smek316's Buddies

timgardner recorded a Weigh In at 228.2 lb.

Other Member Diet Recent Activity

Wendydashner recorded a Weigh In at 201.0 lb.
Sugar Waffle supported Mistaya4u's Journal Entry.
Mistaya4u recorded a Journal Entry and a Weigh In at 171.3 lb.
grdec recorded a Weigh In at 171.5 lb.
FatGirlJenny replied to Penlan's group post - *<20 carbs for the first 3 weeks .
classicmom64 recorded a Journal Entry and a Weigh In at 135.5 lb.
jodgie recorded a Weigh In at 196.2 lb.
jgeraldinel recorded a Weigh In at 155.0 lb.