Start Weight:(24 Mar 14) 215.0 lb
Current Weight:(13 Aug 14) 192.0 lb
Goal Weight:140.0 lb
following: smek316's own diet
performance: gaining 0.2 lb a week

Hello! I am 29 years old, 5'7 and It is finally time to get get in shape and become healthier, I finally have the motivation to do it right! I always fall out of diets within a couple of months, so this will really challenge me to stick with it. I am an occupational therapist working in a hospital, so I am constantly educating my patients about health and wellness. I am less focused on trying to drop a few pounds than on improving my overall health. I realize that to be healthy a better body weight is a good step, hence the dieting. I look forward to changing the way I live and becoming a healthier, happier person.

FatSecret member since: 03 Apr 11

smek316's Weight History

smek316's Latest Member Challenges

  Keeping track of calories
status: Completed
ended: 03 Jun 13
view progress
status: Completed
ended: 17 May 13
view progress

smek316's Buddies

last weighin: losing 0.2 lb a week Down
last weighin: losing 2.6 lb a week Down
last weighin: steady Steady
last weighin: gaining 1.0 lb a week Up

smek316's Cookbook

cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
view complete cookbook

Other Related Links


smek316's journal

13 August 2014

Still in the same range, about to start juicing again, so it should start going down again!
on diet smek316's own diet  

18 July 2014

Here goes nothing! We went shopping for vacation food last night and 3/4 of it was super healthy. Hopefully this will be the healthiest vacation I've ...
on diet smek316's own diet  

smek316's Recent Food & Exercise

smek316's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

smek316's Recent Activity

smek316's Own Activity

No recent activity.

smek316's Buddies

No recent activity.

Other Member Diet Recent Activity

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