smek316

Start Weight:(24 Mar 14) 215.0 lb
Current Weight:(18 Jul 14) 191.2 lb
Goal Weight:140.0 lb
following: smek316's own diet
performance: losing 2.5 lb a week

Hello! I am 29 years old, 5'7 and It is finally time to get get in shape and become healthier, I finally have the motivation to do it right! I always fall out of diets within a couple of months, so this will really challenge me to stick with it. I am an occupational therapist working in a hospital, so I am constantly educating my patients about health and wellness. I am less focused on trying to drop a few pounds than on improving my overall health. I realize that to be healthy a better body weight is a good step, hence the dieting. I look forward to changing the way I live and becoming a healthier, happier person.



FatSecret member since: 03 Apr 11

smek316's Weight History


smek316's Latest Member Challenges

99
  Keeping track of calories
status: Completed
ended: 03 Jun 13
view progress
 
  
342
  Water...Water...Water...Everyw...
status: Completed
ended: 17 May 13
view progress
 


smek316's Buddies

timgardner
last weighin: gaining 0.4 lb a week Up
 
SherrieC
last weighin: losing 1.4 lb a week Down
springskinny
last weighin: losing 1.4 lb a week Down
 
AAmairy
last weighin: losing 2.3 lb a week Down


smek316's Cookbook

cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
view complete cookbook

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Members


smek316's journal

18 July 2014

Here goes nothing! We went shopping for vacation food last night and 3/4 of it was super healthy. Hopefully this will be the healthiest vacation I've ...
on diet smek316's own diet  losing 2.5 lb a week

18 July 2014

Well, I leave for a six day vacation tomorrow, right after finally losing over 20 pounds. I'm going to do my best so that the damage isn't too bad.
on diet smek316's own diet  losing 2.5 lb a week

smek316's Recent Food & Exercise

smek316's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

smek316's Recent Activity

smek316's Own Activity

smek316 recorded a Journal Entry and a Weigh In at 191.2 lb.
smek316 recorded a Weigh In at 215.0 lb.
smek316 recorded a Journal Entry and a Weigh In at 191.2 lb.
smek316 recorded a Journal Entry and a Weigh In at 192.4 lb.

smek316's Buddies

SherrieC recorded a Journal Entry.

Other Member Diet Recent Activity

Cida2102 recorded a Weigh In at 110.2 lb.
ClassicRocker supported John10251's Journal Entry.
dragongirl8 recorded a Weigh In at 198.0 lb.
westcoastbroke recorded a Weigh In at 175.1 lb.
DianeG213 supported GPTietjen's Journal Entry.
foreverfrost recorded a Weigh In at 235.4 lb.
MarianaLucho recorded a Weigh In at 183.0 lb.
vence04 recorded a Journal Entry and a Weigh In at 267.4 lb.