timgardner

Start Weight:(03 Jan 12) 250.0 lb
Current Weight:(28 Apr 14) 246.0 lb
Goal Weight:180.0 lb
following: timgardner's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 03 Jan 12

timgardner's Weight History


timgardner's Latest Member Challenges

34
  1000 Cal Deficit
status: Completed
ended: 03 Dec 12
view progress
 
  
272
  20 lb Weight Loss challenge
status: Completed
ended: 06 Nov 12
view progress
 


timgardner's Buddies

smek316
last weighin: losing 2.5 lb a week Down
 
adraugel
buddies only
AAmairy
last weighin: losing 2.3 lb a week Down
 
joanfitzg
last weighin: gaining 1.2 lb a week Up


timgardner's Cookbook

cals: 99kcal | fat: 2.30g | carbs: 0.41g | prot: 19.00g
Ahi Poke Salad
An easy-to-prepare Hawaiian seaweed recipe you can try at home.
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g
Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
cals: 37kcal | fat: 0.25g | carbs: 8.77g | prot: 1.93g
Pizza Sauce
Sensational homemade pizza sauce.
cals: 204kcal | fat: 3.31g | carbs: 39.03g | prot: 7.86g
Whole Wheat Pizza Dough
Homemade healthy pizza dough, perfect for any pizza.
view complete cookbook

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Members


timgardner's journal

03 January 2012

DAILY CALORIC INTAKE CALCULATOR http://www.freedieting.com/tools/calorie_calculator.htm 248 LBS Maintenance = 2814 Fat Loss = 2251 Extreme Fat Loss ...
on diet timgardner's own diet  

timgardner's Recent Food & Exercise

timgardner's Recent Activity

timgardner's Own Activity

No recent activity.

timgardner's Buddies

AAmairy recorded a Weigh In at 173.0 lb.
smek316 recorded a Journal Entry and a Weigh In at 191.2 lb.

Other Member Diet Recent Activity

lmedina17 recorded a Weigh In at 182.8 lb.
snuppa jaan recorded a Weigh In at 158.0 lb.
Dwight Eisenhower recorded a Weigh In at 181.8 lb.
Jessie1405 updated their Food Diary.
Draglist recorded a Journal Entry.
durazos recorded a Weigh In at 147.0 lb.
jonoomph recorded a Weigh In at 235.5 lb.
Opochan added Mjgh06's New York Cheesecake recipe to their cook book.