Start Weight:(03 Jan 12) 250.0 lb
Current Weight:(04 Nov 15) 226.8 lb
Goal Weight:180.0 lb
following: timgardner's own diet
performance: losing 2.6 lb a week

FatSecret member since: 03 Jan 12

timgardner's Weight History

timgardner's Latest Member Challenges

  NEW YEAR COUNTDOWN - loose 2 pounds per week
status: In Progress
currently: Week 4 of 9
end date: Monday 04 Jan 16
view progress
  8 lbs fat Loss Challenge!
status: Completed
ended: 17 Nov 14
view progress

timgardner's Buddies

buddies only
last weighin: gaining 1.0 lb a week Up
last weighin: gaining 0.2 lb a week Up
last weighin: losing 0.7 lb a week Down

timgardner's Cookbook

cals: 99kcal | fat: 2.30g | carbs: 0.41g | prot: 19.00g
Ahi Poke Salad
An easy-to-prepare Hawaiian seaweed recipe you can try at home.
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g
Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
cals: 37kcal | fat: 0.25g | carbs: 8.77g | prot: 1.93g
Pizza Sauce
Sensational homemade pizza sauce.
cals: 204kcal | fat: 3.31g | carbs: 39.03g | prot: 7.86g
Whole Wheat Pizza Dough
Homemade healthy pizza dough, perfect for any pizza.
view complete cookbook

Other Related Links


timgardner's journal

03 January 2012

DAILY CALORIC INTAKE CALCULATOR http://www.freedieting.com/tools/calorie_calculator.htm 248 LBS Maintenance = 2814 Fat Loss = 2251 Extreme Fat Loss ...
on diet timgardner's own diet  

timgardner's Recent Food & Exercise

timgardner's Recent Activity

timgardner's Own Activity

timgardner recorded a Weigh In at 228.2 lb.
timgardner supported mrt2100's Journal Entry.
timgardner joined challenge NEW YEAR COUNTDOWN - loose 2 pounds per week.
timgardner recorded a Weigh In at 229.0 lb.

timgardner's Buddies

adraugel recorded a Weigh In at 201.0 lb.

Other Member Diet Recent Activity

GalSmi recorded a Weigh In at 215.4 lb.
largolad updated their Food Diary.
javemule recorded a Weigh In at 169.8 lb.
chaz1945 updated their Food Diary.
picklesmum recorded a Weigh In at 166.7 lb.
Cynen recorded a Weigh In at 125.7 lb.
m3m0ry21 recorded a Weigh In at 190.0 lb.
Elfje69 recorded a Weigh In at 188.7 lb.