timgardner

Start Weight:(03 Jan 12) 250.0 lb
Current Weight:(03 Nov 14) 237.8 lb
Goal Weight:180.0 lb
following: timgardner's own diet
performance: losing 4.2 lb a week

FatSecret member since: 03 Jan 12

timgardner's Weight History


timgardner's Latest Member Challenges

21
  8 lbs fat Loss Challenge!
status: Completed
ended: 17 Nov 14
view progress
 
  
34
  1000 Cal Deficit
status: Completed
ended: 03 Dec 12
view progress
 


timgardner's Buddies

Online now unamoyer
last weighin: steady Steady
 
adraugel
buddies only
smek316
last weighin: gaining 0.2 lb a week Up
 
AAmairy
last weighin: losing 0.7 lb a week Down


timgardner's Cookbook

cals: 99kcal | fat: 2.30g | carbs: 0.41g | prot: 19.00g
Ahi Poke Salad
An easy-to-prepare Hawaiian seaweed recipe you can try at home.
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g
Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
cals: 37kcal | fat: 0.25g | carbs: 8.77g | prot: 1.93g
Pizza Sauce
Sensational homemade pizza sauce.
cals: 204kcal | fat: 3.31g | carbs: 39.03g | prot: 7.86g
Whole Wheat Pizza Dough
Homemade healthy pizza dough, perfect for any pizza.
view complete cookbook

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Members


timgardner's journal

03 January 2012

DAILY CALORIC INTAKE CALCULATOR http://www.freedieting.com/tools/calorie_calculator.htm 248 LBS Maintenance = 2814 Fat Loss = 2251 Extreme Fat Loss ...
on diet timgardner's own diet  

timgardner's Recent Food & Exercise

timgardner's Recent Activity

timgardner's Own Activity

timgardner and unamoyer are now buddies.
timgardner joined challenge 8 lbs fat Loss Challenge!.
timgardner commented on their Weigh In.

timgardner's Buddies

unamoyer commented on Linda Marmon's Weigh In.

Other Member Diet Recent Activity

bananajr recorded a Weigh In at 177.2 lb.
redcrystal recorded a Weigh In at 192.9 lb.
ammittai updated their Food Diary.
misshair1 recorded a Weigh In at 176.0 lb.
tamzin79 recorded a Weigh In at 270.9 lb.
old hag updated their Food Diary.
GYPSY LEE recorded a Weigh In at 193.4 lb.
minor2me recorded a Weigh In at 178.0 lb.