timgardner

Start Weight:(03 Jan 12) 252.0 lb
Current Weight:(11 Feb 17) 236.4 lb
Goal Weight:180.0 lb
following: timgardner's own diet
performance: losing 1.0 lb a week

FatSecret member since: 03 Jan 12

timgardner's Weight History


timgardner's Latest Member Challenges

49
  We are all in this together no 5
status: Completed
ended: 27 Mar 17
view progress
 
  
41
  New Year 1250 Calorie Challenge
status: Completed
ended: 15 Jan 17
view progress
 


timgardner's Buddies

adraugel
buddies only
 
ninjachicken06
last weighin: gaining 1.0 lb a week Up
smek316
last weighin: gaining 0.2 lb a week Up
 
AAmairy
last weighin: losing 0.7 lb a week Down


timgardner's Cookbook

cals: 99kcal | fat: 2.30g | carbs: 0.41g | prot: 19.00g
Ahi Poke Salad
An easy-to-prepare Hawaiian seaweed recipe you can try at home.
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g
Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
cals: 37kcal | fat: 0.25g | carbs: 8.77g | prot: 1.93g
Pizza Sauce
Sensational homemade pizza sauce.
cals: 204kcal | fat: 3.31g | carbs: 39.03g | prot: 7.86g
Whole Wheat Pizza Dough
Homemade healthy pizza dough, perfect for any pizza.
view complete cookbook

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timgardner's journal

03 January 2012

DAILY CALORIC INTAKE CALCULATOR http://www.freedieting.com/tools/calorie_calculator.htm 248 LBS Maintenance = 2814 Fat Loss = 2251 Extreme Fat Loss ...
on diet timgardner's own diet  

timgardner's Recent Food & Exercise

timgardner's Recent Activity

timgardner's Own Activity

No recent activity.

timgardner's Buddies

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Other Member Diet Recent Activity

orlandy recorded a Journal Entry and a Weight Entry at 179.8 lb.
klb55 recorded a Weight Entry at 199.0 lb.
RichD recorded a Weight Entry at 209.6 lb.
yolysg3 supported AgileBee's Journal Entry.
Marvo55 recorded a Weight Entry at 257.0 lb.
jasonfahy recorded a Weight Entry at 240.2 lb.
efmefmefm recorded a Weight Entry at 272.8 lb.
greentees recorded a Journal Entry.