Start Weight:(03 Jan 12) 250.0 lb
Current Weight:(08 Apr 15) 236.5 lb
Goal Weight:180.0 lb
following: timgardner's own diet
performance: losing 0.1 lb a week

FatSecret member since: 03 Jan 12

timgardner's Weight History

timgardner's Latest Member Challenges

  8 lbs fat Loss Challenge!
status: Completed
ended: 17 Nov 14
view progress
  1000 Cal Deficit
status: Completed
ended: 03 Dec 12
view progress

timgardner's Buddies

buddies only
last weighin: gaining 0.2 lb a week Up
last weighin: losing 0.7 lb a week Down
last weighin: gaining 1.2 lb a week Up

timgardner's Cookbook

cals: 99kcal | fat: 2.30g | carbs: 0.41g | prot: 19.00g
Ahi Poke Salad
An easy-to-prepare Hawaiian seaweed recipe you can try at home.
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g
Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
cals: 37kcal | fat: 0.25g | carbs: 8.77g | prot: 1.93g
Pizza Sauce
Sensational homemade pizza sauce.
cals: 204kcal | fat: 3.31g | carbs: 39.03g | prot: 7.86g
Whole Wheat Pizza Dough
Homemade healthy pizza dough, perfect for any pizza.
view complete cookbook

Other Related Links


timgardner's journal

03 January 2012

DAILY CALORIC INTAKE CALCULATOR http://www.freedieting.com/tools/calorie_calculator.htm 248 LBS Maintenance = 2814 Fat Loss = 2251 Extreme Fat Loss ...
on diet timgardner's own diet  

timgardner's Recent Food & Exercise

timgardner's Recent Activity

timgardner's Own Activity

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timgardner's Buddies

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Other Member Diet Recent Activity

AmberLaine recorded a Journal Entry and a Weigh In at 299.8 lb.
Alexander Flores updated their Food Diary.
bizz1441 recorded a Weigh In at 184.8 lb.
FattyFattyFatFat recorded a Weigh In at 192.2 lb.
rslepecky recorded a Weigh In at 110.0 lb.
billtech66 updated their Food Diary.
bigdude65 recorded a Weigh In at 318.3 lb.
fabiolagironi recorded a Weigh In at 115.0 lb.