timgardner

Start Weight:(03 Jan 12) 250.0 lb
Current Weight:(04 Nov 15) 226.8 lb
Goal Weight:180.0 lb
following: timgardner's own diet
performance: losing 2.6 lb a week

FatSecret member since: 03 Jan 12

timgardner's Weight History


timgardner's Latest Member Challenges

81
  NEW YEAR COUNTDOWN - loose 2 pounds per week
status: Completed
ended: 04 Jan 16
view progress
 
  
21
  8 lbs fat Loss Challenge!
status: Completed
ended: 17 Nov 14
view progress
 


timgardner's Buddies

adraugel
buddies only
 
ninjachicken06
last weighin: gaining 1.0 lb a week Up
smek316
last weighin: gaining 0.2 lb a week Up
 
AAmairy
last weighin: losing 0.7 lb a week Down


timgardner's Cookbook

cals: 99kcal | fat: 2.30g | carbs: 0.41g | prot: 19.00g
Ahi Poke Salad
An easy-to-prepare Hawaiian seaweed recipe you can try at home.
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g
Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
cals: 37kcal | fat: 0.25g | carbs: 8.77g | prot: 1.93g
Pizza Sauce
Sensational homemade pizza sauce.
cals: 204kcal | fat: 3.31g | carbs: 39.03g | prot: 7.86g
Whole Wheat Pizza Dough
Homemade healthy pizza dough, perfect for any pizza.
view complete cookbook

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timgardner's journal

03 January 2012

DAILY CALORIC INTAKE CALCULATOR http://www.freedieting.com/tools/calorie_calculator.htm 248 LBS Maintenance = 2814 Fat Loss = 2251 Extreme Fat Loss ...
on diet timgardner's own diet  

timgardner's Recent Food & Exercise

timgardner's Recent Activity

timgardner's Own Activity

No recent activity.

timgardner's Buddies

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Other Member Diet Recent Activity

warrenwinter commented on ladyshaq08's Journal Entry.
ChicaLean supported VeggieJunkie's Journal Entry.
Diablo360x replied to nataliebehman's post - Eat what you want & loose the weight!.
dayh recorded a Weigh In at 135.6 lb.
ofdwolf supported 2227Gwen's Journal Entry.
jbc1345 updated their Exercise Diary.
alisatarsa recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.