timgardner

Start Weight:(03 Jan 12) 250.0 lb
Current Weight:(03 Nov 14) 237.8 lb
Goal Weight:180.0 lb
following: timgardner's own diet
performance: losing 4.2 lb a week

FatSecret member since: 03 Jan 12

timgardner's Weight History


timgardner's Latest Member Challenges

21
  8 lbs fat Loss Challenge!
status: Completed
ended: 17 Nov 14
view progress
 
  
34
  1000 Cal Deficit
status: Completed
ended: 03 Dec 12
view progress
 


timgardner's Buddies

unamoyer
last weighin: losing 6.1 lb a week Down
 
adraugel
buddies only
smek316
last weighin: gaining 0.2 lb a week Up
 
AAmairy
last weighin: losing 0.7 lb a week Down


timgardner's Cookbook

cals: 99kcal | fat: 2.30g | carbs: 0.41g | prot: 19.00g
Ahi Poke Salad
An easy-to-prepare Hawaiian seaweed recipe you can try at home.
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g
Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
cals: 37kcal | fat: 0.25g | carbs: 8.77g | prot: 1.93g
Pizza Sauce
Sensational homemade pizza sauce.
cals: 204kcal | fat: 3.31g | carbs: 39.03g | prot: 7.86g
Whole Wheat Pizza Dough
Homemade healthy pizza dough, perfect for any pizza.
view complete cookbook

Other Related Links

Members


timgardner's journal

03 January 2012

DAILY CALORIC INTAKE CALCULATOR http://www.freedieting.com/tools/calorie_calculator.htm 248 LBS Maintenance = 2814 Fat Loss = 2251 Extreme Fat Loss ...
on diet timgardner's own diet  

timgardner's Recent Food & Exercise

timgardner's Recent Activity

timgardner's Own Activity

timgardner and unamoyer are now buddies.
timgardner joined challenge 8 lbs fat Loss Challenge!.
timgardner commented on their Weigh In.

timgardner's Buddies

unamoyer commented on Wedahug's Weigh In.

Other Member Diet Recent Activity

LadyGoblyn and dboza are now buddies.
Gabriel Miranda AKA G B0SS and dboza are now buddies.
BigBear2015 supported damonwulf's Journal Entry.
Avanderhook recorded a Weigh In at 190.4 lb.
mrabs16 recorded a Weigh In at 189.0 lb.
skacee recorded a Weigh In at 141.6 lb.
badsofa recorded a Journal Entry and a Weigh In at 129.0 lb.
Ruhu updated their Exercise Diary.