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timgardner

Start Weight:	(03 Jan 12) 250.0 lb
Current Weight:	(30 Apr 13) 226.8 lb
Goal Weight:	180.0 lb

following: timgardner's own diet
performance: losing 7.7 lb a week

FatSecret member since: 03 Jan 12

timgardner's Weight History

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timgardner's latest member challenges

1000 Cal Deficit

status:	Completed
ended:	03 Dec 12
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274

20 lb Weight Loss challenge

status:	Completed
ended:	06 Nov 12
view progress

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timgardner's buddies

	adraugel on diet adraugel's own diet
	buddies only

	smek316 on diet smek316's own diet
	last weighin: losing 0.7 lb a week

	sarahgardner71 on diet sarahgardner71's own diet
	buddies only

	Schloem on diet
	last weighin: steady

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timgardner's cookbook

cals: 99kcal | fat: 2.30g | carbs: 0.41g | prot: 19.00g

Ahi Poke Salad

An easy-to-prepare Hawaiian seaweed recipe you can try at home.

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g

Oven Baked Sweet Potato Fries

Delicious and kid friendly baked fries, great as a side or snack.

cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g

Seared Ahi Tuna

If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.

cals: 37kcal | fat: 0.25g | carbs: 8.77g | prot: 1.93g

Pizza Sauce

Sensational homemade pizza sauce.

cals: 204kcal | fat: 3.31g | carbs: 39.03g | prot: 7.86g

Whole Wheat Pizza Dough

Homemade healthy pizza dough, perfect for any pizza.

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timgardner's journal

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03 January 2012

DAILY CALORIC INTAKE CALCULATOR http://www.freedieting.com/tools/calorie_calculator.htm 248 LBS Maintenance = 2814 Fat Loss = 2251 Extreme Fat Loss ...

on diet timgardner's own diet

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timgardner's Recent Food & Exercise

	1 serving Boston Market Boston Turkey Carver Sandwich (Half)
	1 serving Kellogg's FiberPlus Antioxidants Chewy Bars - Chocolate Chip
	1 serving GNC Total Lean Shake - Swiss Chocolate (Bottle)
	Weight Training (moderate)
	Weight Training (moderate)
	Weight Training (moderate)

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timgardner's Recent Activity

timgardner's own activity

	recorded a weigh in at 226.8 lb.
	is now buddies with sarahgardner71.
	recorded a weigh in at 229.0 lb.
	recorded a weigh in at 232.2 lb.

timgardner's Buddies

	adraugel recorded a weigh in at 188.0 lb.
	smek316 recorded a journal and a weigh in at 189.5 lb.

Other Member Diet Recent Activity

	ChelseaDesign recorded a weigh in at 169.0 lb.
	sebne recorded a weigh in at 154.8 lb.
	tsashau recorded a weigh in at 196.2 lb.
	VanWyk1102 recorded a weigh in at 156.1 lb.
	honeygeb commented on ramtaxprep's journal.
	Rocknroll84 updated their Food Diary.
	michellex789 recorded a weigh in at 137.8 lb.
	WYY added smallboned's Mango Curry Yogurt Chicken recipe to their cook book.