smcdill - Member

smcdill

Joined August 2008

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Weight History

Start Weight

138.0 lb

Lost so far: 2.2 lb

Current Weight

135.8 lb
Performance: losing 8.1 lb a week

Goal Weight

120.0 lb

Still to go: 15.8 lb

smcdill's Weight History

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

A great substitute for mashed potatoes.

cals: 133kcal | fat: 2.52g | carbs: 10.76g | prot: 17.03g

Simple, tasty and healthy snack.

cals: 116kcal | fat: 7.50g | carbs: 9.97g | prot: 3.95g

A simple recipe for peanut butter cookies.

cals: 130kcal | fat: 7.75g | carbs: 3.55g | prot: 11.85g

Tasty quiche that you make the night before and microwave for breakfast.

view complete cookbook

	6 servings mini moo
	8 fl oz coffee
	2 servings international delight chocolate cream
	Walking (brisk) - 4/mph
	Conditioning exercise (health club)
	Calisthenics (heavy, e.g. pushups)