bmcdill

Start Weight:(17 Jan 11) 180.0 lb
Current Weight:(16 Apr 14) 167.0 lb
Goal Weight:150.0 lb
following: The South Beach Diet
performance: gaining 0.6 lb a week

FatSecret member since: 19 Feb 08

bmcdill's Weight History


bmcdill's Latest Member Challenges

256
  7lbs off in month of April
status: Completed
ended: 06 May 13
view progress
 
 


bmcdill's Buddies

SaeCarr
last weighin: gaining 1.5 lb a week Up
 
oleosjo
last weighin: gaining 2.0 lb a week Up
smcdill
last weighin: losing 8.1 lb a week Down
 
smdill
last weighin: losing 3.5 lb a week Down
bmcdill has 4 buddies


bmcdill's Cookbook

cals: 141kcal | fat: 8.24g | carbs: 12.35g | prot: 6.80g
Baked Cauliflower Gratin
A yummy side dish full of healthy nutrients.
cals: 286kcal | fat: 4.28g | carbs: 42.97g | prot: 18.38g
Bean and Sausage Soup
An incredibly hearty and delicious bean soup.
cals: 270kcal | fat: 13.37g | carbs: 24.62g | prot: 14.88g
Cauliflower Cheese Soup
Healthy and hearty soup for all occasions.
cals: 126kcal | fat: 2.58g | carbs: 16.05g | prot: 11.55g
Vegetable Beef Soup
Hearty vegetable beef soup.
cals: 421kcal | fat: 19.90g | carbs: 3.05g | prot: 55.87g
Pecan Crusted Pork Chops
Delightful nutty baked pork chops.
view complete cookbook

Other Related Links

Members

The South Beach Diet


bmcdill's journal

01 February 2013

Starting again today... sigh.
on diet The South Beach Diet  

25 March 2012

I'm starting again! Hopefully I'll do as good as last time on this diet.
on diet The South Beach Diet  gaining 0.4 lb a week

bmcdill's Recent Food & Exercise

bmcdill's Recent Activity

bmcdill's Own Activity

No recent activity.

bmcdill's Buddies

No recent activity.

The South Beach Diet Recent Activity

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