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bmcdill

Start Weight:	(17 Jan 11) 180.0 lb
Current Weight:	(10 Apr 13) 173.5 lb
Goal Weight:	150.0 lb

following: The South Beach Diet
performance: losing 0.1 lb a week

FatSecret member since: 19 Feb 08

bmcdill's Weight History

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bmcdill's latest member challenges

261

7lbs off in month of April

status:	Completed
ended:	06 May 13
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bmcdill's buddies

	SaeCarr on diet SaeCarr's own diet
	last weighin: gaining 1.5 lb a week

	oleosjo on diet oleosjo's own diet
	last weighin: gaining 2.0 lb a week

	smcdill on diet The South Beach Diet
	last weighin: losing 8.1 lb a week

	smdill on diet smdill's own diet
	last weighin: losing 3.5 lb a week

bmcdill has 4 buddies

bmcdill's cookbook

cals: 141kcal | fat: 8.24g | carbs: 12.35g | prot: 6.80g

Baked Cauliflower Gratin

A yummy side dish full of healthy nutrients.

cals: 286kcal | fat: 4.28g | carbs: 42.97g | prot: 18.38g

Bean and Sausage Soup

An incredibly hearty and delicious bean soup.

cals: 270kcal | fat: 13.37g | carbs: 24.62g | prot: 14.88g

Cauliflower Cheese Soup

Healthy and hearty soup for all occasions.

cals: 126kcal | fat: 2.58g | carbs: 16.05g | prot: 11.55g

Vegetable Beef Soup

Hearty vegetable beef soup.

cals: 421kcal | fat: 19.90g | carbs: 3.05g | prot: 55.87g

Pecan Crusted Pork Chops

Delightful nutty baked pork chops.

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bmcdill's journal

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01 February 2013

Starting again today... sigh.

on diet The South Beach Diet

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25 March 2012

I'm starting again! Hopefully I'll do as good as last time on this diet.

on diet The South Beach Diet gaining 0.4 lb a week

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bmcdill's Recent Food & Exercise

	2 verys thin slice, shaved slice Deli Sliced Ham
	2 extras large Egg
	2 bars Peanut Butter with Rice Cereal Cookie
	Shoveling
	Desk Work
	Housework

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bmcdill's Recent Activity

bmcdill's own activity

	recorded a weigh in at 173.5 lb.
	recorded a weigh in at 173.6 lb.

bmcdill's Buddies

No recent activity.

The South Beach Diet Recent Activity

	designgal recorded a weigh in at 137.9 lb.
	jlgregory recorded a weigh in at 167.0 lb.
	anybodyinthere updated their Exercise Diary.
	aavill09 replied to veggies yuk's Group post - August Birthdays.
	angebuddha recorded a weigh in at 150.7 lb.
	notoms recorded a weigh in at 189.0 lb.
	ottermama recorded a weigh in at 171.2 lb.
	Manga Q recorded a weigh in at 176.4 lb.