bmcdill
Joined February 2008
Posts
67
Following
4
Followers
6
Weight History

Start Weight
185.5 lb
Lost so far: 19.5 lb

Current Weight
166.0 lb
Performance: losing 0.6 lb a week

Goal Weight
155.0 lb
Still to go: 11.0 lb

bmcdill's Weight History


bmcdill's Latest Member Challenges

256
  7lbs off in month of April
status: Completed
ended: 06 May 13
view progress
 
 


Following

SaeCarr
last weighin: gaining 1.5 lb a week Up
 
oleosjo
last weighin: gaining 2.0 lb a week Up
smcdill
last weighin: losing 8.1 lb a week Down
 
smdill
last weighin: losing 3.5 lb a week Down


bmcdill's Cookbook

cals: 141kcal | fat: 8.24g | carbs: 12.35g | prot: 6.80g
Baked Cauliflower Gratin
A yummy side dish full of healthy nutrients.
cals: 286kcal | fat: 4.28g | carbs: 42.97g | prot: 18.38g
Bean and Sausage Soup
An incredibly hearty and delicious bean soup.
cals: 270kcal | fat: 13.37g | carbs: 24.62g | prot: 14.88g
Cauliflower Cheese Soup
Healthy and hearty soup for all occasions.
cals: 126kcal | fat: 2.58g | carbs: 16.05g | prot: 11.55g
Vegetable Beef Soup
Hearty vegetable beef soup.
cals: 421kcal | fat: 19.90g | carbs: 3.05g | prot: 55.87g
Pecan Crusted Pork Chops
Delightful nutty baked pork chops.
view complete cookbook

Other Related Links

Members

The South Beach Diet


bmcdill's journal

01 February 2013

Starting again today... sigh.
on diet The South Beach Diet  

25 March 2012

I'm starting again! Hopefully I'll do as good as last time on this diet.
on diet The South Beach Diet  

bmcdill's Recent Food & Exercise


bmcdill's Recent Activity

bmcdill's Own Activity

bmcdill recorded a Weight Entry at 166.0 lb.
bmcdill recorded a Weight Entry at 166.4 lb.
bmcdill recorded a Weight Entry at 166.4 lb.
bmcdill recorded a Weight Entry at 166.4 lb.

Following

No recent activity.

The South Beach Diet Recent Activity

EmBosma recorded a Weight Entry at 167.8 lb.
caz60 supported Aviation Guy's Journal Entry.
witchmd53 recorded a Weight Entry at 154.2 lb.
BHSTEWART recorded a Weight Entry at 195.0 lb.
moxies mom recorded a Weight Entry at 141.0 lb.
wolfdds recorded a Weight Entry at 179.6 lb.
missy218 recorded a Weight Entry at 214.0 lb.
Eluna recorded a Weight Entry at 185.0 lb.