smcdill's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2009
Thu 7th: 1418 -
fat: 65.46g
|
protein: 134.56g
|
carbs: 78.61g
1770  352
Wed 6th: 721 -
fat: 22.99g
|
protein: 52.38g
|
carbs: 87.32g
1752  1031
Tue 5th: 2122 -
fat: 157.55g
|
protein: 73.94g
|
carbs: 122.87g
1636  486
Mon 4th: 1201 -
fat: 51.76g
|
protein: 91.79g
|
carbs: 99.18g
2031  830
Sun 3rd: 1430 -
fat: 64.79g
|
protein: 133.56g
|
carbs: 83.76g
2155  725
Sat 2nd: 1162 -
fat: 64.03g
|
protein: 69.05g
|
carbs: 84.11g
1575  413
April 2009
Thu 30th: 924 * -
fat: 41.88g
|
protein: 87.20g
|
carbs: 50.80g
- -
Sat 25th: 286 * -
fat: 13.16g
|
protein: 14.89g
|
carbs: 29.26g
- -
Fri 24th: 1507 -
fat: 85.12g
|
protein: 156.01g
|
carbs: 35.76g
- -
Thu 23rd: 1314 -
fat: 77.15g
|
protein: 83.81g
|
carbs: 83.60g
- -
Tue 21st: 185 * -
fat: 1.22g
|
protein: 8.82g
|
carbs: 38.50g
- -
Sat 18th: 825 -
fat: 12.50g
|
protein: 24.00g
|
carbs: 154.50g
1514  689
Fri 17th: 114 -
fat: 0.00g
|
protein: 0.00g
|
carbs: 28.14g
1596  1482
Fri 10th: 1405 * -
fat: 52.46g
|
protein: 84.13g
|
carbs: 159.69g
1623  218
March 2009
Fri 27th: 659 -
fat: 39.08g
|
protein: 35.80g
|
carbs: 47.83g
- -
Thu 26th: 912 -
fat: 37.26g
|
protein: 39.44g
|
carbs: 100.24g
1624  712
Wed 25th: 1614 -
fat: 33.22g
|
protein: 58.71g
|
carbs: 262.07g
1727  113
Sat 21st: 400 * -
fat: 10.00g
|
protein: 4.00g
|
carbs: 70.00g
- -
Thu 19th: 1470 -
fat: 50.49g
|
protein: 34.37g
|
carbs: 213.83g
1612  142

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