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shyscorp
shyscorp
Joined February 2011
Posts
16
Following
0
Followers
1
Weight History
Start Weight
202.0 lb
Lost so far:
17.0 lb
Current Weight
219.0 lb
Performance:
gaining 0.2 lb a week
Goal Weight
145.0 lb
Still to go:
74.0 lb
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shyscorp's Weight History
view shyscorp's complete history
shyscorp's Cookbook
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook
shyscorp's Latest Posts
Ick
Put on my cute shirt this morning and, besides my muffin top, my back shows the same muffin. Totally gross and so maddening. I have been jumping from a couple diets but I'm sticking with the Belly Fat Cure for sure - doing the fast track. I need to see quick results to stay inspired. Oh please inspire me - got a kick this morning, that's for sure !!
posted
30 Apr 2012, 12:42
shyscorp has submitted 1 post
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shyscorp's Recent Food & Exercise
1 serving Raw Almonds
1/2
small
Chicken Breast
1 cup shredded or chopped Mixed Salad Greens
Desk Work
Walking (brisk) - 4/mph
Dance (slow step)
view diet calendar
shyscorp's Groups
Belly Fat Cure followers
For people who are following Jorge Cruise's Belly Fat Cure plan or who are interested in learning more about it.
view all shyscorp's groups