shunhuggedme - Member

shunhuggedme

Joined April 2010

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Weight History

Start Weight

204.0 lb

Lost so far: 9.0 lb

Current Weight

213.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

135.0 lb

Still to go: 78.0 lb

shunhuggedme's Weight History

	sweetpy0028
	last weighin: gaining 0.2 lb a week

cals: 620kcal | fat: 24.70g | carbs: 89.81g | prot: 12.16g

Toasty, sweet, granola that can been added to cereals, yogurt, salads, or enjoyed by itself as a snack.

cals: 166kcal | fat: 5.69g | carbs: 24.43g | prot: 7.31g

Black bean tacos with corn tortillas and cheese.

cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g

Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.

cals: 196kcal | fat: 5.21g | carbs: 22.55g | prot: 15.96g

Honey mixed in the burger creates a fantastic burnt sweetness, while the mustard adds a bit of tang and the oatmeal keeps it super moist.

cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g

A very fresh idea for a snack or meal.

view complete cookbook

	1 serving Fresh Mixers Ziti & Meat Sauce
	1/2 cup milk
	1 serving honey nut cheerios
	Desk Work
	Swimming (slow)
	Swimming (moderate)