shinkebein
Joined November 2012
Posts
17
Following
2
Followers
2
Weight History

Start Weight
210.0 lb
Lost so far: 14.5 lb

Current Weight
195.5 lb
Performance: losing 0.3 lb a week

Goal Weight
180.0 lb
Still to go: 15.5 lb

shinkebein's Weight History


shinkebein's Latest Member Challenges

53
  6km per Day
status: Completed
ended: 03 Jan 13
view progress
 
  
66
  Lose 1 lb a week for 8 weeks.
status: Completed
ended: 21 Jan 13
view progress
 


Following

Txcamper
only visible to followers
 
cjones_711
last weighin: steady Steady


shinkebein's Cookbook

cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
cals: 397kcal | fat: 17.66g | carbs: 26.41g | prot: 30.50g
Quesadilla Turkey Burgers
Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
view complete cookbook

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shinkebein's journal

17 July 2013

Came back from vacation on 13 July at 198. Ate and drank horribly for three weeks in Australia.
on diet shinkebein's own diet  

shinkebein's Recent Food & Exercise


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Other Member Diet Recent Activity

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