shinkebein

Start Weight:(28 Dec 11) 210.0 lb
Current Weight:(13 Aug 13) 195.5 lb
Goal Weight:180.0 lb
following: shinkebein's own diet
performance: losing 0.3 lb a week

FatSecret member since: 26 Nov 12

shinkebein's Weight History


shinkebein's Latest Member Challenges

53
  6km per Day
status: Completed
ended: 03 Jan 13
view progress
 
  
66
  Lose 1 lb a week for 8 weeks.
status: Completed
ended: 21 Jan 13
view progress
 


shinkebein's Buddies

Txcamper
buddies only
 
cjones_711
last weighin: steady Steady
shinkebein has 2 buddies


shinkebein's Cookbook

cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
cals: 397kcal | fat: 17.66g | carbs: 26.41g | prot: 30.50g
Quesadilla Turkey Burgers
Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
view complete cookbook

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shinkebein's journal

17 July 2013

Came back from vacation on 13 July at 198. Ate and drank horribly for three weeks in Australia.
on diet shinkebein's own diet  gaining 0.3 lb a week

shinkebein's Recent Food & Exercise

shinkebein's Recent Activity

shinkebein's Own Activity

No recent activity.

shinkebein's Buddies

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Other Member Diet Recent Activity

mrsmole commented on C67241's Journal Entry.
Teknokissa recorded a Weigh In at 131.2 lb.
GetFit46 recorded a Weigh In at 163.0 lb.
Kefu2 recorded a Weigh In at 182.3 lb.
aaronharvey added cherylannc's Petite Lasagnas recipe to their cook book.
Enzee updated their Food Diary.
encouraged commented on C67241's Journal Entry.
Chillie Willie updated their Food Diary.