Start Weight:(28 Dec 11) 210.0 lb
Current Weight:(13 Aug 13) 195.5 lb
Goal Weight:180.0 lb
following: shinkebein's own diet
performance: losing 0.3 lb a week

FatSecret member since: 26 Nov 12

shinkebein's Weight History

shinkebein's Latest Member Challenges

  6km per Day
status: Completed
ended: 03 Jan 13
view progress
  Lose 1 lb a week for 8 weeks.
status: Completed
ended: 21 Jan 13
view progress

shinkebein's Buddies

buddies only
last weighin: steady Steady
shinkebein has 2 buddies

shinkebein's Cookbook

cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
cals: 397kcal | fat: 17.66g | carbs: 26.41g | prot: 30.50g
Quesadilla Turkey Burgers
Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
view complete cookbook

Other Related Links


shinkebein's journal

17 July 2013

Came back from vacation on 13 July at 198. Ate and drank horribly for three weeks in Australia.
on diet shinkebein's own diet  gaining 0.3 lb a week

shinkebein's Recent Food & Exercise

shinkebein's Recent Activity

shinkebein's Own Activity

No recent activity.

shinkebein's Buddies

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Other Member Diet Recent Activity

mitchpell recorded a Weigh In at 139.0 lb.
beccaw91 recorded a Weigh In at 123.0 lb.
tquinley13 recorded a Weigh In at 193.6 lb.
Kiserj recorded a Weigh In at 144.4 lb.
becca-in-nc updated their Food Diary.
laurenttipps recorded a Weigh In at 210.5 lb.
Riana123 recorded a Weigh In at 217.8 lb.
nicki225 supported hugothebossbuys's Weigh In.