Food database and calorie counter Source: Member Recipe

Recipe by member: dee

Tomato and Red Lentil Soup

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 95
Calories 264
 
% Daily Values*
Total Fat 10.52g 16%
  Saturated Fat 6.139g 31%
  Polyunsaturated Fat 1.042g  
  Monounsaturated Fat 3.139g  
Cholesterol 0mg 0%
Sodium 1162mg 48%
Potassium 787mg  
Total Carbohydrate 34.03g 11%
  Dietary Fiber 4.7g 19%
  Sugars 11.22g  
Protein 12.01g  
 
Vitamin A 9% Vitamin C 34%
Calcium 8% Iron 29%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A lovely hearty tomato and red lentil soup that the whole family can enjoy.
13%
of RDI*
(264 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (34%)
 
Protein (17%)
Carbohydrates, 34.03g (49%) Fat, 10.52g (34%) Protein, 12.01g (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
264
Fat
10.52g
Carbs
34.03g
Protein
12.01g
There are 264 calories in 1 serving of Tomato and Red Lentil Soup.
Calorie breakdown: 34% fat, 49% carbs, 17% protein.

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Ingredients in this Recipe:

1 dash pepper
1 dash salt
1 tbsp olive oil
1 can condensed tomato soup
4 cups reduced sodium chicken broth
1 tbsp chilli sauce or paste
1 large onion, finely chopped
1 cup Crushed Tomatoes
1/2 cup coconut milk
1/2 cup red lentils
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Recently Eaten By:

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on 12 December 2014
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