| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
264
% Daily Values*
Total Fat
10.52g
13%
Saturated Fat
6.139g
31%
Trans Fat
-
Polyunsaturated Fat
1.042g
Monounsaturated Fat
3.139g
Cholesterol
0mg
0%
Sodium
1162mg
51%
Total Carbohydrate
34.03g
12%
Dietary Fiber
4.7g
17%
Sugars
11.22g
Protein
12.01g
Vitamin D
-
Calcium
74mg
6%
Iron
5.19mg
29%
Potassium
787mg
17%
Vitamin A
22mcg
3%
Vitamin C
20mg
22%
Note:
A lovely hearty tomato and red lentil soup that the whole family can enjoy.
Last updated: 26 May 11 09:34 PM
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13%
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of RDI*
(264 calories)
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Calorie Breakdown:
Carbohydrate (49%)
Fat (34%)
Protein (17%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
264
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Fat
10.52g
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Carbs
34.03g
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Protein
12.01g
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| There are 264 calories in 1 serving of Tomato and Red Lentil Soup. |
| Calorie breakdown: 34% fat, 49% carbs, 17% protein. |
Related Foods:
Ingredients in this Recipe:
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1 dash pepper
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1 dash salt
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1 tbsp olive oil
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1 can condensed tomato soup
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4 cups reduced sodium chicken broth
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1 tbsp chilli sauce or paste
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1 large onion, finely chopped
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1 cup Crushed Tomatoes
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1/2 cup coconut milk
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1/2 cup red lentils
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