shelzbelz

Start Weight:(22 Mar 12) 255.7 lb
Current Weight:(19 Apr 12) 235.9 lb
Goal Weight:198.4 lb
following: shelzbelz's own diet
performance: losing 4.2 lb a week

Hi my name is shelley i am 29years and live in u.k england i have been overweight since i was about 11 i work with military dogs so am constantly on the move through the day i walk from 7.30 till 10.00 then run about getting dogs ready to go out and do vet checks then walk again from 1.30 till 3.00 finish at 4.30pm then am back out to work at 6 as a care assisant so i am on the go pretty much till 7-8 at night, i am not comfortable with my size and can really feel the weight im carrying and its getting me down... if you would like to know anymore please feel free to ask i am as they say an open book

FatSecret member since: 25 Apr 08

shelzbelz's Weight History


shelzbelz's Latest Member Challenges

130
  Drink Water!!
status: Completed
ended: 26 Oct 09
view progress
 
 


shelzbelz's Buddies

nikkilefrancois
not sharing weight
 
Jana-2007
buddies only
thecoach
last weighin: gaining 0.2 lb a week Up
 
Aubreyfit
last weighin: losing 0.2 lb a week Down


shelzbelz's Cookbook

cals: 47kcal | fat: 0.71g | carbs: 9.17g | prot: 1.28g
Whole Wheat Oatmeal Cookies
Amazing oatmeal cookies that are sure to please.
cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
view complete cookbook

shelzbelz's Latest Posts

Hello my name is Pam
hey pam not new been here a very long time on and off battling the bulge way to go for your lose Very Happy
posted 22 Mar 2012, 16:43
I'm giving up!
you cannot give up after 5 days up your exercise up the protien cut down the carbs its not a case of cutting it all down for 5 days then giving up keep an exact diary of what your doing tally it up push youerself it's hard very hard ive managed to lose 22pounds in over a month if i can do it you can do it
posted 22 Jul 2011, 07:57
Hello from Texas
Hey coco welcome to the club Very Happy
posted 13 Jul 2011, 18:26
help needed
Laughing got it to work thank you so very much xxx
posted 30 Apr 2008, 13:39
help needed
Very Happy thank you so much kellybo will give it a whirl.
posted 30 Apr 2008, 13:04
view all shelzbelz's posts

Other Related Links

Members


shelzbelz's journal

12 April 2012

not done to well for a few days and had a day off on easter with chocolate eggs was worth it hopefully back on track
on diet shelzbelz's own diet  gaining 5.4 lb a week

06 April 2012

small bowl of fruit and fibre ham n egg salad jacket spud 2 satsumas chicken and rice
on diet shelzbelz's own diet  

shelzbelz's Recent Food & Exercise

shelzbelz's Groups

Goal Outfits (Motivation!)
A place to share our attire aspirations.

On a diet??? from the UK??? Join this group!!!
Hi im from the UK & want to start a group with users who can relate to our terminology & supermarkets etc. Join me!!

The 100 Club
A Group who's main focus is to shed 100 lbs!

100lbs or more we can do it come ON!!!
wanting to lose 100lbs or more for health love of life and to love yourself lets lose it with a little help from our friends

Wii Gamers
There are a lot of great Wii games to get you up and moving! Let's talk about them, review them, and get moving!

shelzbelz's Recent Activity

shelzbelz's Own Activity

No recent activity.

shelzbelz's Buddies

thecoach and Catrinarl are now buddies.

Other Member Diet Recent Activity

Deb_N commented on Sweet Ce's Journal Entry.
wholefoodnut commented on their challenge photo.
Vasmaxdu recorded a Weigh In at 257.4 lb.
Yourebffjill recorded a Journal Entry.
britanny0620 updated their Food Diary.
ChicaLean supported Deb_N's Journal Entry.
skinnyminniemonique commented on TAIC69's Journal Entry.
donaldcoakley updated their Exercise Diary.